[PR] Gain and Get More Likes and Followers on Instagram.

kins3.0 kins3.0

899 posts   21510 followers   1176 followings

Call Me Kinsey  🏋🏻‍♀️lifting & self care 🎢bipolar / mental health awareness 💍 engaged (wedding 9/15/18) 📍rochester, ny

#transformationtuesday cuz it’s Tuesday and i put these side by side and was like wow. I see u.
Left piccy 130 lbs / 2016
Right piccy 144 lbs / 2017
Also included: 2015 bod, no workouts, 148ish lbs
Spent this yr bulking & gaining strength. Before all my workouts were high intensity body weight training. Now i primarily do heavy lifting + cardio (currently cutting to show off dem muscles I’ve been building). I’ve used all different programs. The first pic is results from #BBG by @kayla_itsines which is perfect for someone who wants to gym at home, bc lord knows i didn’t wanna go to an actual gym. My right pic is results from multiple lifting guides and upping my weights constantly (@gracefitguide @blspringfit guide @dbftfitguide guide). The biggest overall factor has been consistency.
In the process of making my diet healthier bc lord knows I’ve been eating too much fish fry and Dunkin’ Donuts (the truth is being revealed).
My main focus for goin into 2018 is: drink more water, stop using milk bc I’m allergic, eat more green stuff, lift heavier, eat enough protein, and above all love yourself. Your body can change, grow, etc and you CAN still hate urself bc you’re not puttin in the MENTAL work.
Here’s to 2018 and New accomplishments ❣️💪🏼 can’t wait to see where i am next year 🙇🏼‍♀️🙇🏼‍♀️.


This week is stressing me out and it’s only Tuesday 🤦🏼‍♀️🤦🏼‍♀️ thanksgiving / Friendsgiving tonight right after work - I’m bringing green bean casserole and baked sweet potatoes.
No time for gym but I’ll go for a nice walk outside bc beautiful weather 🙆🏼‍♀️ fitness doesn’t have to suck and if you can’t make it to the actual gym, do something else you enjoy.
Going to be hanging in Montreal all weekend eating poutine and enjoying the city 📸 lots and lots of walking. My gym this week is all sorts of screwed but back to regular programming come Monday 💪🏼❣️.

Crockpot recipe!
Salisbury steak
For the “steak” - 1 lb of hamburger, 1 onion diced, 1 tablespoon garlic. Make into patties.
Toss into crockpot with 1 onion, 1 carton of diced mushrooms, 1 carton beef broth, 1 package of brown gravy mix, and a little bit of ketchup.
Put on high for about 5 hours!
Add corn starch to thicken, salt & pepper to taste.
Serve with mashed potatoes (i use almond milk, butter, salt & pepper) and some peas or salad! ❤️.
Good dinner for a rainy Sunday!


Lavender cardamom latte from @glenedithcoffee ☕️❣️ having a productive as heck Sunday. Ready for my Montreal trip next week 🚗

Self care Saturday = buying myself a fish shirt and some other goodies bc sometimes all ya need is some retail therapy 🙇🏼‍♀️🙇🏼‍♀️

I call this dinner... “i was going to have a Chinese food date with my fiancé but he’s asleep” sooo i made this instead! 🍳 my favorite food is breakfast food... mmmm

Mama k getting strong!!!! All thanks to @blspringfit for challenging me 💪🏼❣️ ILY so much gal you don’t even KNOW. You’ve helped me so much in my own personal progress. THANK YOU. #girlswholift

Hope y’alls have a beautiful day 🙇🏼‍♀️🙇🏼‍♀️🙇🏼‍♀️ no lifting for me today but i will be “actively” resting aka going on a long a$$ walk. Because for once it’s beautiful outside. Don’t have time for the jimmy unfortunately as today is my “work all day then go to class til 10pm” kinda day... 🙍🏼‍♀️I’ll be so friggin blessed and happy once i graduate but until then I’ll just keep on keeping on. 🕺🏼

Recipe time!
Growing up we always had roast and potatoes... i made roasted chicken and potatoes!
Crockpot recipe:
1 lb chicken, 1 lb baby potatoes, 1 lb carrots. Shove that all in the crockpot, cover with water, add garlic, salt, pepper... then shove on the low setting and cook all day.
I mush up the carrots and potatoes and add a little butter, then salt and pepper it. The chicken is super tender and really yummy.
Perfect chest day post-workout meal 💪🏼❣️.

Do any of you guys fear the gym? If so, why???? Comment down below❣️⬇️.
I actually didn’t step foot in an actual gym for almost 1.5 years! I did all of my workouts from home. I didn’t see any reason to get a membership (plus i was afraid of boys, co Ed can kick rocks). I ended up finding a women’s only local gym here (praise be to the lord!!) and it has literally saved me.
I know not all girls have the opportunity to go to a women’s only gym... so here’s my best advice!
-home workouts. You CAN get strong as heck from home. I did! I loved working out at home but i wanted extra challenge from weights.
-soundproof headphones!! That way if there is a boy bothering you can just pretend you don’t hear him. For the guys, not all the women in the gym wanna talk so please do us a favor and leave her alone 😬.
-cute gym clothes! When i first started to work out i got myself “gifts” for sticking with it EVERY 4 weeks. I did that for quite a while haha... new gym shoes, a blender, leggings! I know we can’t all afford it, so maybe save up for 12 weeks and buy yourself something nice!
-a good trainer! When i first started lifting i religiously followed @gracefitguide which i loved! It helped me learn the ropes of weightlifting. Now i use @blspringfit guide bc hers is powerlifting based and gives me a more in depth understanding of the lifting world.
-a gym bag! Honestly not necessary but if you have a bag that holds all your gym essentials it makes going easier! I just carry my workout clothes in raw haha i don’t have a cute portable device.
-companionship!!! Meaning delve into the fitness world and make friends. I’ve got so many online friends now bc of this whole fitness thing. When i first started, having a WhatsApp group of my pals helped so much with getting started and staying on schedule.
-make a Fitness Instagram! This by far helped me so much, just with staying on track and doing it for me. I posted my meals, progress pics, selfies.. you name it! I had no idea this account would grow, i just made it for myself to keep track of goals - i still use it to this day 😇.

I hope this somewhat helped!

150 lbs and HAPPY.
Swipe ➡️➡️.
Just saw this pop up on my memories on Facebook today.
6 years ago i was unhappy that i was 112lbs, i had gained 8... meaning i WAS at like 104. For being 5’8”.
Just proud of how far I’ve come. Naturally have made myself more comfortable with food, lifting , realizing my self worth doesn’t rely on a small number.
I have belly rolls, i have leg jiggle,
My arms are bigger and I’m HAPPY with it.
I want to continue to take up space and fill it with love. I want to keep getting stronger and keep making my 15 year old self proud. Because lord knows she struggled.
Most of the time you guys see me flexing and posing but i want to take this time to share a pic of me just hanging out 🧜🏼‍♀️💙 because we don’t all look like those posed candids of our muscles popping. I’m just a normal cute girl when im not flexing 😇💪🏼 ...
Here’s to continually beating food fears and becoming more comfortable with myself and the number on the scale.

When you change your bio and forget to add in that yes you are engaged and gross dudes message you so you’re like WHOA MAN and have to promptly add back in that YES i AM engaged PLEASE don’t DM me GROsS StuFf 🤥

Most Popular Instagram Hashtags