[PR] Gain and Get More Likes and Followers on Instagram.

kinoyoga kinoyoga

3951 posts   1143110 followers   688 followings

Kino MacGregor  πŸ’– www.kinoyoga.com πŸ€ΈπŸΌβ€β™‚οΈ Practice with Me on @omstarsofficial www.omstars.com πŸ’« Yogi Assignment Pre-order my New Book πŸ‘‡

https://www.amazon.com/gp/aw/d/1611803861/ref=dbs_a_w_dp_1611803861

πŸ’₯Giveaway and Hurricane Relief Fundraiser Alert πŸ’₯
My New #YogiAssignment Book + $300 KDeer Gift Card + Six Months of OmStars Membership + up to $2,000 to Hurricane Relief
_
If we get over 1,000 comments @k.deer will donate $1,000 to @unitedwaymiami and if we get over 2,000 comments @omstarsofficial will match it! Plus every time you tag a friend in the comments you enter the giveaway and get a chance to win three awesome prizes πŸ”₯
_

My new Yogi Assignment book is at the top of the best seller’s charts on Amazon!!! I can’t tell you how grateful I am to each and every person who has ordered my book! Thank you for believing in me and thank for taking the time to read my words. If you want to show your support for my project and pre-order, it would really mean a lot to me. Link is in my bio to preorder.
_

Reading my new Yogi Assignment book is like reading a slice of my soul and peering into the deep inner space of my world. And the whole book is inspired by the writing I post here on IG! This photo and all photos in my new book areby @ifilmyoga and I just can't wait to share this with you!!! Enter below for a chance to win these amazing prizes.
⚑️
- FREE advance copy of my new Yogi Assignment book
-$200 Gift Card from @k.deer -SIXTH month membership @omstarsofficial ⚑️
Plus, help us raise funds for a really good cause!!!
⚑️ .
To enter the giveaway:
1. Tag a friend in the comments below
2. Turn on live notifications for me so you know when I go live.
3. Follow @kinoyoga @k.deer @omstarsofficial ⚑️
.
Winner chosen in 24 hours and announced in stories. Help spread the word πŸ’•
.

When I was suffering from a broken heart I dreamed of traveling the world. I bought an around the world airplane ticket and started a journey that would change my life. The last thing I wanted to do was meet a guy, but the first person I met on that trip was the man who would become my husband. I still remember sitting in the car with him telling myself to calm down, that it was the first boy I'd met on the trip and this trip was about me, not about me and some guy I'd just met. But love has a way of taking over and showing up exactly when you're not looking for it.
_
The first act of love is towards yourself. Fill yourself up so that you can be an overflow to others. But never idolize or worship the self or else you create a new religion that elevates the ego. The ultimate act of love is sacrifice. Sometimes you have to give things up in order to let yourself be reborn and renewed. Sometimes it's harder to let yourself be loved and let all the goodness in. That's why it's so important to learn to love yourself. You won't really allow anyone else to love you more than you love yourself. When you're whole and complete as a person then you'll attract whole and complete people. Create the world you want by being the person who lives in that world. If you want love, fill yourself up with love. If you want joy, be joyful. If you want peace, then remain equanimous. What journey are you about to start today? Where will it take you?
_
#practiceyogachangeyourworld #onebreathatatime πŸ™
_
Photo by @timfeldmannyoga
_
Practice with me
and share my travels on @omstarsofficial
www.omstars.com πŸ’«
_

Practice. Not performance. Nothing to prove. Just the breath to guide you. Discipline. Dedication. Devotion. Determination. This is yoga.
_
What makes this practice touch the depths of your soul is that it breaks through to the core of your being. There is no veneer over the raw aching center of your heart. It's all laid bare, all the cracks and wounds and everything normally hidden in the darkness is brought up to the light. I'll be honest, lately, I've had a lot of sadness and heaviness around my heart, it's almost felt broken at times. But it's the practice that has kept me true, given me strength and kept the fire of wisdom and love alive. It's because I have the courage to practice that I have the courage to face all the other stuff. Things aren't always easy. You won't always see me smiling during my practice. I'm focused inward. I'm putting in the work. It's real, raw, sometimes brutal, but always ultimately liberating.
_
At the end of practice there's that moment when my body and mind are both at rest and in unity. I often feel a tingling of good vibrations. And there is it, pure joy, the essence of peace like an elixir I am taking and I know that every drop of sweat was worth it. I get off my mat just that little bit happier, more free andy world is a more peaceful place. Practice. Just practice. And your world changes.
_
#practiceyogachangeyourworld #onebreathatatime πŸ™
_
Photos taken during by practice @sanjinkastelan
_
Practice with me online @omstarsofficial
www.omstars.com πŸ’«
_

Somewhere inside your heart you have a direct line into an infinite wisdom. It comes up to the surface quite often as a whisper, like a voice that speaks to you in love and guidance. So much of yoga is about learning how to listen. The whole purpose of quieting the mind is so that you can hear these messages from the deep that bubble up to the surface. If the inner space of your mind is too busy it can sound like grand central station and you won't be able to decipher a thing. If a thousand images roll through your mind and your focus jumps endlessly from one thing to another, you won't be able to tune into the soft laser beam of the light. Wisdom is quiet and patient. You have to learn how to listen and be sensitive to the small subtle shifts that show you the way. The more you drop in, the deeper down you go, and there in the innermost chambers of the heart is a space of reverence and worship, of universality and eternality, a space of love and truth and goodness.
_
Once you find that true light your life changes. Once you see the light you can't un-see it. All the darkness and confusion have no choice but to go. When it's time for the shift to happen don't hold on to the past. Be obedient to the wisdom that you hear. Follow the directions, stay on the path. Inner guidance is like a GPS. If you download the instructions it's only half the work, the rest is up to you to execute. When it's time to turn the page and close a chapter there's no sense holding onto the past. No matter how scary it is to leap out of the nest, if you get confirmation all around that now is the time, just do it. Don't hold anything back. Have faith, you're about fly.
_
#practiceyogachangeyourworld #onebreathatatime πŸ™
_
Practice with me on @omstarsofficial
www.omstars.com πŸ’«

Do you believe in heaven and hell? I believe we create our own reality with the power of our thoughts. Heaven is a place that you enter with discipline, humility and grace. Hell is a destination you doom yourself to with anger, jealousy, and fear. You decide. Heaven or hell is right here right now. That realization is at once liberating and terrifying.
_
Think about much time you spend each day practicing negative thoughts. Complaint, self pity, depression, panic, anger, panic, grasping, control, drama, fear, eyes-popping-out-of-your-head emergencies are all deals you make with the devil in a false perception of power. Except we don't make the deal consciously. We let those thoughts creep in because they seem sensible, they appear like righteous thoughts when in fact they are the worst temptation. Goodness is as much effort as it is anything else. Discipline is about sacrifice because you have to let go of all that familiar groove from the past if you want a new life. Yoga works because it helps you break free of the chains of the past. The habit pattern of the mind can lead you to liberation or into more suffering. Train the mind to see love and you will experience love. Train the mind to see peace and you will be in peace. It sounds simple but it's your life's most important work.
_
#practiceyogachangeyourworld #onebreathatatime πŸ™
_
Photo by @ifilmyoga πŸ’•
_
Click the link in my bio to Order my new Yogi Assignment book! πŸ“š
Practice with me online @omstarsofficial πŸ’«
_

In case you're wondering why I'm holding Danish and American flags, I'm not the new ambassador to Denmark. It's bc my husband is Danish and we just celebrated my birthday. It's the Danish tradition to have a bunch of flags on your birthday so here I am with my two homes flying high. Yesterday I saw a rainbow over the whole city and then after raining the whole morning the sun came out to make a beautiful afternoon. But the best blessing is that my Mom and Dad, our homes and businesses are ok after with the storm πŸ’— @miamilifecenter even has power and AC! Come practice and charge your phone 😊
_
There is so much to be thankful for everyday. There is so much to celebrate about this very moment. Look for the small moments of joy and if you can, be the joy. Every day in the grand tally of all that happens every casual smile and act of goodwill makes a difference. No matter how much negativity you think is happening, the arc of humanity will always be towards goodness and hope. No matter what catastrophe strikes, whether personal, environmental or political, there is light shining even when we cannot see it. How many unsung heroes are there in every day. Sometimes I get a view of the whole world, all of humanity, and I get sense of how connected we all really are and how sensitive we all are to eachother. Even if you don't see it, you feel it. When you stand next to someone in pain, you sense their pain even if you don't hear them crying. Maybe this is why we disconnect from our bodies so often? If you drop into your own body have to feel it all, your happiness, your pain, and the happiness and pain of everyone around you. Empathy lives in the heart, just around the corner from love and joy. Let is all in. Cherish each day. Celebrate every ray of sunshine. Be nice, to everyone, all the time (or as much of the time as you can). Be strong, not so you can bully people around or compete with anyone, but be strong so you lift others up with your rising tide. This is the yogi life. Live it with your whole heart and soul every moment of every day.
_
#practiceyogachangeyourworld #onebreathatatime
_
Next Stop: Japan πŸ‡―πŸ‡΅

Thank you to everyone for the Happy Birthday wishes. If I could wish for anything I'd ask to be immersed in an imperturbable peace, to shine with radiant happiness, to move with freedom, ease and grace, not only in the good times, but also in the bad and be strong enough to believe in my dreams and never give up.
_
If you want to do something for me for my birthday, you can help me raise money and awareness for Hurricane Relief @unitedwaymiami
_
Here are your options:
1. Comment and tag a friend on my last post and help me exceed 10,000 comments within the next five hours. Thanks to @liforme we will be raise $20,000 for Hurricane Relief if we each our goal!! πŸ’₯
_
2. Click the link in my bio and donate. Every dollar makes a difference. The recovery effort will be long and grueling and many people don't have insurance to cover devastating property damages. πŸ’•
_
3. Join @omstarsofficial before the end of the month. If you were on the fence about joining, not only do we have so much new content, but we are donating $1 for every new subscriber until the end of September. We are also donating 10% of profits from our online store through the end of month. All funds go to @unitedwaymiami πŸ’«
_
We are the change we are waiting for.
#practiceyogachangeyourworld #onebreathatatime πŸ™
_
Photo @infinity99

πŸ’₯Hurricane Relief Fundraiser πŸ’₯
You can make a difference! For every person that comments and tags a friend on this post within the next 24 hours I will personally donate $1 for Hurricane Disaster Relief to @unitedwaymiami AND all funds will be matched dollar for dollar by @liforme πŸ’– We cap the limit at 10,000 comments and we hope to reach it!! Help us raise both awareness and funds for the people who are recovering from the devastation of Hurricane Harvey and Irma in the US and the Caribbean islands. United Way Miami is coordinating efforts to help communities recover and rebuild following Hurricanes Harvey and Irma. 100% of all donations to Operation Helping Hands will go directly to supporting response efforts. They will work with local United Ways and nonprofit agencies in the affected areas to support both immediate and long-term recovery needs.
_
Tag a friend in the comments below, share the post, change the world. πŸ™
_
Click the link in my bio to make a direct donation.
_
As a native Floridian I've lived through many hurricanes (including the Category 5 Hurricane Andrew), but the level of destruction spreading across Texas, Florida and the Caribbean is astounding. It took my family months to rebuild and make our home habitable again after the eye of hurricane Andrew passed over us. And we were lucky because the roof stayed on our house. I know first hand how utterly hopeless so many hurricane survivors feel right now. My heart is breaking that I'm not in Florida and able to help the restoration efforts, but I hope to help in this way. I want to say this to everyone: You will get through this. You will rebuild stronger. You are not alone.
_
#hurricaneirma #hurricaneharvey
_
Donation made: thanks to your help we raised a total of $16,000 for Hurricane Relief!!! πŸ’—

There sometimes seems to be an obsession with being the best and whole books are devoted to teaching you how to be a number one. It's like there's a false promise being made by the social contract that says if you work the hardest you'll get worth the most. Sometimes being overworked and exhausted is like a badge of honor in our fast-paced culture. Well, really, I've started to wonder why we are we obsessed with being the best and having the most. Perhaps it's because we think once we get to the top and we are surrounded by all we have, then we will finally be worthy and validated. Somewhere hiding in what appears to be a meritocracy is the idea that you'll earn your worth. You can earn respect, but worth is something else.
_
When we start yoga that yearning doesn't go away. You have to see it and recognize in yourself before it will shift. Usually in the practice the paradigm of more-is-better surfaces as the burning desire to "get" a pose and then another one and another one. We try to accumulate poses like material possessions under some idea that the more advanced the poses we have the better yogi (or person) we are. But it's that paradigm that needs to change.
_
Your worth is innate. You don't need to do anything to make it. It's already there. No matter how hard you try you'll never get all the poses. Even if you're the best at something for a little while, it won't be an eternal reign. Maybe what we need to learn is how to stop making kingdoms out of our desires. Then we can set ourselves free from the chains of I and mine and learn the beauty of us and we.
_
The solution isn't to stop practicing advanced poses or working hard at your job. The solution is all about your mindset. Do you do handstands because they bring you joy? Or do you do them because you're trying to prove that you're good enough?
_
Drop the fight. Live in love. Make peace with where you are. Let every action come rest in the simple truth of your worthiness.
_
#practiceyogachangeyourworld #onebreathatatime πŸ™
Photo by @supersoulyoga
_
P.S. No updates from Miami from Hurricane Irma. Trying not to freak out that I haven't heard from my parents yet. Mom, if you read this text me! πŸ’•

Today was such a fun day that I forgot for whole moments that a giant superstorm is pointed at my home.
Hurricanes are awful because it's like watching yourself fall off a cliff in slow motion. You see this giant blob coming towards you like a supersize PAC-man and you and your home are like dots waiting to be eaten. I'm not sure what's worse, the anticipation of impending doom or the actual storm. But I do know one thing. Like any situation, no amount of stress or panic will help. In fact it may only make matters worse. All we can do is have faith. Whatever is destroyed will be built back even better. Whatever is spared will be cherished even more. Either way, we seek the refuge of grace, mercy and protection. We prepare the best we can and then we turn it over and surrender. We are only ever given what we can truly handle, so rest assured that if you don't feel strong enough to face what's in front of you, you will either be made stronger or you will get the help you need.
_
May grace, mercy and peace be with us all. #prayforflorida πŸ™
_
Photo @supersoulyoga

It's surreal to be sitting in Europe with the heaters on and the cold rain outside when a massive storm is headed straight for my home. It takes every ounce of mental, emotional and spiritual strength not to flip out and obsessively update the projected path of the hurricane. So much of life is mental discipline. It's easy to let thoughts spin out of control and so much harder to reign in the mind to a state of balance. Love is the most powerful force in the universe. God is love. No matter how big that storm looks online remember that there is something bigger and stronger and you have access to it right now, deep in your heart. You are made of love. There is nothing that can destroy or harm the true light that surrounds you. Rest in faith, let that be a covering of spiritual armor. Pray for mercy, grace and peace. What is meant to be will be. All you can do is learn to love a little bit more. Maybe we all need to send Irma a big hug and say gently, hey girl, you don't need to spin that hard and fast anymore, tranquilo, you're loved and awesome and we see your power, you're good, would you please be nice and not flatten us? πŸ™
_
#practiceyogachangeyourworld #onebreathatatime
_
Photo by @alessiacampostrini
Leggings by @omstarsofficial πŸ’«
_
Replay my live meditation to send love to Irma all together πŸ’–

Pray for everyone in Hurricane Irma's path right now. Pray that the storm weakens and shifts out to sea. Pray for our families, friends, pets, homes, businesses, beaches to all be safe. It's driving us crazy that we aren't home in Miami to prepare, but we have an amazing team of friends and family who are stepping up to help out on the hurricane prep mission. We love you, we miss you, we are praying for us all. I lived through Hurricane Andrew, one of the most catastrophic category 5 storms to make landfall in the US. My neighborhood was uninhabitable for months. A giant tanker ship washed ashore at least a mile from the coast in the storm surge. All but one window popped out of the house and there were fish on the lawn. The roof was damaged but it held. We were one of the lucky ones. Most others were flattened. I don't wish this storm on anyone. Pray for us all.
_
I believe in the power of prayer, in the attitude of grace and surrender. There is nothing we can't accomplish by the power vested in us, if only we learn how to live every moment with purpose. It takes a disciplined and trained mind to listen to the quiet voice of wisdom that speaks from the heart. Peace is a testament to spiritual fortitude and unstoppable resolve and it is the true core strength. We all make an impact on the world around us, perhaps more so than we realize. Practice gratitude and you will be grateful. Practice fear and you will be fearful. Practice love and you will feel love. Practice hate and you will hate. You decide. It's all in your power. You are bigger than anything you face and you have the powerful to move mountains with faith the size of a mustard seed. Just believe.
_
#practiceyogachangeyourworld #onebreathatatime
Photo by @ifilmyoga πŸ’—
_ πŸ™

Most Popular Instagram Hashtags