kingsgymofficial kingsgymofficial

1,541 posts   10,762 followers   446 followings

Kings Gym official  Mon-Fri 5:30-22 Sat 9-18 Sun 9-17 👑The People’s Gym 👑Train With The Champs 👑 #kingsgym #kingsgymfamily #bekings 👑Home of the Kingshake 👑SignUp 👇

The pain you feel today will be the strength you feel tomorrow. Keep on grinding 👑💯.
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Here’s @panachebellerand with a short video he done recently in KINGS. 🔥 💥 with Igor&James ✴️.
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#kingsgym #bekings #kingsgymfamily #kingsgymofficial #kingsgymcroydon #croydon #london #fitness #bodybuilder #revolution #guysthatlift #girlsthat #fitspo #fitspiration .
YouTube 📺 Channel for Full Video 🎥 Was an honour & pleasure to be apart of this 🎬
Credits to ⬇️
@shabazzlgraham ⬅️
@mrpaulakin ⬅️
@methodxfilm ⬅️
@kingsgymofficial ⬅️
@igorjames_official ⬅️

#kingsgymfamily 👑 ❤️ .
Another @kingsgymofficial gym appreciation post.
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Seriously am so thankful to be able to call Kings my home gym, the vibe is unparalleled and the people are incredible. If you’ve ever had the pleasure of training here, you’ll know the atmosphere is electric!
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I’ve been there for 11 months now, and they’ve been unreal. The vibe is ludicrous, and I swear the air is anabolic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kings is more than just a gym, it’s literally a family. Even on the shittiest day, you’re made to feel awesome. I can’t walk into the gym without someone being happy to see me, and I suppose the my bikini familia providing me with daily hugs makes it a little better too...
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As much as I love travelling the world and using different gyms on a weekly basis, and @marinamuroyu @roxidomocos and I actually cheated on Kings today, nothing quite compares to the feeling of walking through that door and seeing the Mecca. Big love Kings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kingsgym #kings #bodybuilding #bikinigirls #croydon #bodybuilders #family #appreciationpost #biglove #anabolic #familytime #theyhateuscausetheyaintus #foreverthankful #weightlifting #london #londongym #squats #bench #deadlift #athletes #teamhaywardfitness #gymstagram #gyms #gymstatus #lift #mecca #gympost #gymporn

The 103rd Edition of @ukbeefmagazine has landed and is available @kingsgymofficial. .
With all of the UK’s latest info@for bodybuilders, muscle models, personal trainers, fitness athletes and gym addicts 💯 👑

When you get to the gym ready to squat, and dees fooo’s be bicep curling in the squat rack. Naaaaah fam I’m steaming!!!
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#kingsgym #kingsgymfamily #bekings #kingsgymofficial #kingsgymcroydon #banter #justjokes #butseriouslydontbecurlinginthesquatrack #butwhyismyheadsteamimglikethis #legday #fitdad

The chest supported wide hammer row – targeting the rear delts, mid traps & rhomboids 🎯
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This has to be one of my favourite pieces of equipment at @kingsgymofficial as it allows you to fully isolate the mid back whilst keeping your body locked and reduce momentum as much as possible 👌
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This movement is great for anyone looking to work their mid back and target a variety of muscle groups. I personally like to programme this as a finisher at the end of a pull or upper body session to finish off the majority of muscle groups that are responsible for scapula retraction (which is also a great idea for anyone that has issues with internal rotation) ✔
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My execution tips are:
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1. Set yourself up with your chest over the edge of the chest pad to help prevent elevating your scaps and allowing your upper traps to assist you ⚠️
2. Retract your shoulder blades and engage your lats so you are able to isolate & work the range of each muscle group efficiently 👍
3. Focus on keeping your chest up and your lats engaged then drive your elbows wide squeezing your scaps together as hard as possible 💪
4. FULLY control the eccentric phase and pause once you feel a stretch across your shoulder blades 💯
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Give these tips a go and let me know how you get on! 🙌
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@hayward_fitness
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Monday. The Grind Don’t Ever Stop 💯👑 .
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#Repost @jackwhileyfitness
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The calm before the storm at @kingsgymofficial this morning 🏋🏽‍♂️
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Every other gym is usually DEAD on a Sunday morning but this place is different - 2 mins after I took this photo it was packed and the atmosphere was insane as per💥💪🏽
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#kingsgym #kings #legday #fitfam #themecca #fitfam #fitnessposts #naturalbodybuilding #bodybuilding #healthylifestyle #passion #muscles #health #nutrition #gymmotivation #fitnessmotivation #mensphysique #fitspo #gymlife #vascular #pump #vascularity #bodyfat #instagym #focus #goals #londongyms

@kingsgymofficial babyeee! .
No Pain No Gain 😬 let’s grow!
@williams.falade @davidbissell_
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📸 @woleadesemoye
@wbff_official #wbffpro

Training partner or swolemate? 💯👑 Then finish up with pose down in our KINGS posing room! .
#Repost @nyishajordansey
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My swolemate☺️❤️#cheesy #powercouple #mumlife #dadlife #kingsgym #kingsgymfamily #bekings #kingsgymofficial #kingsgymcroydon #croydon #london #ladiesthatlift #guysthatlift #swolemate #swoleisthegoal

A dream doesn’t become reality through magic; takes sweat, determination and HARD WORK 💯👑...there are no secrets to success, just Hard Work!
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#kingsgym #kingsgymfamily #bekings #kingsgymgymoffjcial #kingsgym #kingsgymcroydon #strengthtraining #hardwork #hardworkpaysoffs #bodybuilding #ifbb .

#Repost @hollingshead89
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Horrible but necessary
Let's get to work
@trainedbyjp @kagedmusclesupps @phil_viz
@xploape @Lovehempuk @iron_monkey_wear
@kingsgymofficial @jghapparel @urbanlifters @liquidsunrayzuk @thesizegamepodcast -----------------------------------------------------------------------------------www.trainedbyjp.com
www.kagedmuscle.com 15% off code James15 -----------------------------------------------------------------------------------
#dothenecessary #neverquit
#britishbodybuilding #kagedanimal
#Ifbbproleague #evolvewithus
#mindset #showthem #vizualfx
#positive #trainedbyjp #kingsgym
#thesizegamepodcast

She’s back with a vengeance training legs 💯 on our Deadlift/Shrug/Lunge Machine.
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If training Legs, it’s gotta be down @kingsgymofficial 👑.
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#kingsgym #kingsgymfamily #bekings # kingsgymoffcial #kingsgymcroydon #croydon #london #ladiesthatlift #strengthtraining #bodybuilding #fitness#fitfam .
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#repost @dodds6
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We back training legs 🙌🏽🙏🏼💪🏽 knee still feeling a bit sore but not too bad!! 2 plates and a 15 each side 💥

@myoblox the Red Rum Series only 4000 made worldwide. “Powers from another world, in and outside the gym”.
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Stocked at KINGs 💯👑😈 ・・・
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@myoblox @prolifedistribution @deanhales

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