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kingfists kingfists

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Ahmed  Bench: 180kg Dead: 300kg Squat: needs work...

Messing around with some hip thrusts and hit a pr 300kg x 3, the form was a bit messy but will improve over time. @sl.strength #Powerlifting

310kg stiff bar pr, I need a deadlift bar ASAP 😧 @_bigbsmikle_ #Powerlifting #chickenbreast #deadlifts #deadliftday

Pulling 300kg like a warm up now, big prs are coming soon @wynteraddams @jclifts, thanks @bean5323 for the deadlift bar, Genesis is an amazing gym 👌 #powerlifting #deadlifts #wynterusesfakeplates

300kg single after a rep pr of 270kg x 6, @elljaylean cc #deadlift #chickengang #bikiniprep #raw #powerlifting #proteinfarts

Last set of 270kg singles 8x1, my goal is to perfect my technique and speed with this weight #powerlifting #deadlifts #cykablyat #chickenbreast #grilled #fitmom #bikiniprep #chickencottagestreatham

Shitty little 145kg x 5 warm up from yesterday before work sets with @_bigbsmikle_ #chickenbreast #bitchweight #cykablyat #raw #powerlifting

Quick 180kg post shoulder injury, feeling much better. @_bigbsmikle_ #chickenbreast #recovery #powerlifting #cykablyat

300kg deadlift attempt after too much volume and no carbs, I'll get it next time. @_bigbsmikle_ @kandake_thai @sl.strength #chickenbreast #powerlifting #failure #bikiniprep

Last set of 8x3 220kg on the stiffest bar on the planet. @heavylifter.banks @sl.strength @mercilessjuju #powerlifting #chickenbreast #bikiniprep #raw #chalk

First day back bruh, big prs this year!

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