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kinetik_performance kinetik_performance

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Kinetik Performance  Personal Training Studio🔹Upland, CA🔹Personal Trainers🔹Fitness Programs🔹Boot Camp🔹Weight Loss🔹Tone and Trim🔹Improving your fitness for better health!

http://www.kinetik-performance.com/

Bandz Make Her Dance 💃🏽🤣🔥🍑want to make that booty pop this weekend? Try these! Going clockwise:
🔹Band above knees staying in a semi-squat moving 3 steps forward/3 steps back, keeping the tension so the knees don't buckle in
🔹Band above the knees, lying down on your back bringing the hips up for a glute bridge, keeping those hips up while extending one leg for 10 seconds at a time
🔹Band around feet, keeping the foot flex and perform a bicycle crunch
🔹Band around the ankles, keeping the tension with feet about shoulder width, staying in a semi-squat position and taking 3 steps to the left/3 steps to the right
🔹Band around the ankles, mini squat jumps trying to keep the tension about shoulder width when standing straight then a little wider when jumping into that squat
Your booty will thank you later 😏🍑💃🏽
#bandzmakeherdance #bootybootybootyeverywhere #uplandpersonaltrainer #uplandpersonaltraining #claremontfitness #uplandfitness #personaltrainer #fitnessstudio #bandworkout #kinetikperformance

When your son is preparing for the Winter Olympics...and giving me some ideas for some sled work at the studio 🤗🏅❄️💪🏽#futureolympian #bombsledteam #babytrainerinspo #babytrainerintraining #personaltrainer #fitnessprogram #fitnessstudio #claremontfitness #uplandfitness #kinetikperformance

#motivationmonday celebrate your body's capabilities with exercise. When we give exercise a bad connotation, then we keep believing that it's a punishment. Yes, it's hard work. Yes, it takes time. But think of the benefits and where it will take you...your quality of life will be great and your body, mind and soul will be thankful for it! REWARD yourself with exercise! #uplandfitness #claremontfitness #ranchocucamonga #laverne #montclair #ontario #personaltraining #personaltrainer #fitnesstraining #exerciseismedicine #hardworkalwayspaysoff #kinetikperformance

LAST CHANCE to sign up-
bit.ly/KP21for21
We only have 2 more openings!
If you're ready to:
🍁get past that hurdle of weight loss
🍁get toned, tight and fit
🍁set up good eating habits BEFORE you overindulge on Fair Food 🍩🍔🍩, Halloween Candy 🍭, Turkey 🦃, and Holiday Gatherings 🍗🍰
🍁take CONTROL of your body and your health
Click the link to get started!
bit.ly/KP21for21
#uplandpersonaltraining #uplandbootcamp #uplandfitness #claremontfitness #claremontpersonaltraining #claremontbootcamp #laverne #ranchocucamonga #montclair #fitnesstraining #fitnessstudio #kinetikperformance

21 Day Fall Into Fitness Program for ONLY $21‼️😱😁💯 are you ready to- 🍁pull those skinny jeans out of that hidden box 🍁get the body you've always desired 🍁be the talk of all those upcoming holiday parties⁉️⁉️Get toned, get healthy, get a head start before the holidays arrive🎃🦃🎄🎉click the link in our bio-page to sign up! What do you have to lose! #kinetikperformance #21daysfor21dollars #upland #claremont #ranchocucmonga #laverne #ontario #montclair #healthyliving #fitnessfun #fitnessstudio #personaltraining #personaltrainer #exerciseismedicine #eathealthy #30minworkouts #fastresults #creategoodhabits #fitisthenewskinny #skinnyjeans #droppingsizes

When you doubt yourself, or tell yourself "this is too hard I can't do this" you're cutting yourself short a few steps away from that FIRST finish line. There are MULTIPLE finish lines to cross when it comes to your fitness goals. Don't sell yourself short when you could literally be a step away from accomplishing something. Every step you take is an accomplishment, you are making progress!! #runrunrun #cravethoseendorphins #keepupthegoodwork #ifyouaregoingtothegymyouaremakingprogress #takeaction #justkeepswimming #exerciseismedicine #healyourbody #personaltraining #fitnessstudio #uplandfitness #claremontfitness #kinetikperformance

This is what our membership sessions look like! Coach Raymond killing these ladies 💪🏽🏃🏽‍♀️🏋️‍♀️great job ladies 👏🏽putting in some good work 👊🏽🔥💯

#minigoalmonday a short 9min mile- slow for me because my endurance is at ground level 😅 but getting it in and now onto some core strengthening exercises/stretches to help out my back! #kinetikperformance #uplandfitness #claremontfitness #personaltraining #exerciseismedicine #healthyliving #noexcuses #crushyourminigoalthisweek💪🏽

#minigoalmonday If you missed my live video (click my profile photo to check it out)...I want everyone to set a "mini-goal" for the week. Let's start off Monday with a BANG- set something easy and realistic for yourself- "I want to do ab exercises while I watch my evening TV shows" or "I want to focus on eating healthy lunches all week." Make it something that YOU CANNOT FAIL, and work on accomplishing this by Saturday. Please share and comment your goal for the week and tag us @kinetik_performance so we can help cheer you on and make sure it gets done 🙌🏽🏆🏅

How awesome is this!? Have a bed at home? Traveling on the road? No excuses get it in with NO equipment! Check out this routine-
#Repost @shape (@get_repost)
・・・
You don't even have to get out of bed to do this @kaisafit workout—you just have to move fast 😉. Tag a friend who would crush this workout.

#happymonday This week is a good week, to have a good week! What is your ultimate fitness goal?? Whether it's to lose weight, get stronger or have more energy- it takes all those little steps and movements to get us there. So today ☝🏽 set a small mini goal for yourself this week- Squat a few extra reps during your workout, try a heavier set, cut out soda for 5 days...something easy for you to achieve this week that will help you get to your ultimate goal. Set that path with these small steps and your guaranteed to make it to your final fitness goal 💪🏽 #healthierandbetteryou #babystepscount #smallgoalsmakebigchanges #giveyourselfaccountability #pushharder #striveforprogressnotperfection #healthyliving #kinetikperformance #fitnessstudio #personaltraining #upland #claremont #laverne #ranchocucmonga #montclair

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