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kineticjay kineticjay

1183 posts   223 followers   779 followings

kineticjay  Rider :: Racer :: Personal Trainer :: Cycling Coach

https://www.kineticfitnesscoaching.com/

Congrats to coaching client A.W. She got her 1st podium, and 1st win, today in her CAT 3,4,5 race! #kineticfitnesscoaching

Yesterday we completed Week 4 of my Fall Dirt Road Ride Series. It was 70 miles long, and it took us down to the North side of Ann Arbor. #kineticfitnesscoaching

Week 3 of my Fall Dirt Road Ride Series went down today. We had up to 15 rides at one point, and we were all working hard on a tough route that took us to Fenton and then Clarkston. #kineticfitnesscoaching

Fall Dirt Road Ride Series Week 2 : We had 8 of us hit up some gravel on our way to and from Ann Arbor today. Massive thumbs up go out to Chris O who rolled on a full suspension 29er, and Joe B who did it on a single speed 29er. The rest of us were more sane and had CX bikes. #kineticfitnesscoaching

Fall Dirt Road Ride Series Round 1 :: To Fenton. We had a great ride on a great day. Missing from the pic are @chris_johnson_38 , Dan G and Dori who were working on a flat tire. Also missing is @garagemoderne who took an invite to another party, and @fastford223 who was taking his promised recovery roll. #kineticfitnesscoaching

2017 Season Recap
31 Races // 13 Podiums // 6 Wins // 1 State Championship. I was able to meet 3 of the 4 pre-season goals I set, and also able to meet the 1 in season goal. The key to continually working hard and pushing myself forward is to set goals and work towards them. I have evaluated where I am at, and what I want to do, and have already set some preliminary goals for the 2018 season. Do the same for yourself today and you will move your 2018 results in a positive direction. #kineticfitnesscoaching

This is how you do it! Coaching client @cdonnell1 started his day early helping out at the inaugural @detroit_cycling championship. And then he finished his day by winning his race at the same event! Great work Chris! #kineticfitnesscoaching

My guy @chop_18 does it again! Here he is on the top step for the Uncle John's Dirty Ride. This guy has been rolling well and crushing it in gravel races before gravel was even invented! #kineticfitnesscoaching

So stoked for my guy Sawyer! He's worked so hard this year. Great work my man! #kineticfitnesscoaching

This is the last 1:00 of the Debates-Devos Criterium, and it is how you want it to go down if you are a sprinter. It starts with @fastford223 swinging off from a massive pull that strung out the field single file. Then @chop_18 takes over and keeps the pace high through the penultimate turn, the slight uphill and final turn. After the last corner he gives it one more big dig and then leaves me space on the inside to get through and get on the gas. A sprinter could not ask for more. Thanks for the fine work gentlemen!

I rolled well enough to get the win in the Masters45+ State Criterium Championship today at the Debates - Devos Crit. A huge thanks goes out to my guys @chop_18 and @fastford223 as they smashed it on the last lap to keep the speed up and everyone strung out.

Teammates Eric M, James R and myself got into a 8 man break in the masters 35+ Gaslight Criterium. Paul M rolled away from all of us, and that left it up to Eric and I to do our sprint thing. We did just that with Eric smashing 3rd and myself pulling off 2nd.

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