kineticjay kineticjay

1143 posts   206 followers   730 followings

kineticjay  Rider :: Racer :: Personal Trainer :: Cycling Coach

https://www.kineticfitnesscoaching.com/

I am really excited by this opportunity. Myself, and several of the athletes I work with, have structural imbalances that make pedaling smoothly a challenge. I am curious to see how the on bike drills, as well as the off bike stretching and resistance training I prescribe, affect our ability to find smoothness. I believe this device will help guide us in the right direction. @leomolabs #kineticfitnesscoaching

Spent a looooong time in the break today with these 2 guys. I was trying to get teammate Rob E. the win, as he was doing the bulk of the work, but it didn't work out that way. So I had to sprint it out to make sure we got the win. #kineticfitnesscoaching

Flash Back Friday to last Sunday and The Ann Arbor Spring Training Series. Here we have my man @bakerada getting his very 1st win! I am glad that I had the opportunity to witness this event, and glad I have the opportunity to work with this great guy! #kineticfitnesscoaching

I think the physics behind it are more complex than the simple explanation that is needed - don't push people in a race because you move back when you do. And there is probably somebody behind you who isn't expecting you to all of sudden be decelerating.

My guy, and coaching client, @cdonnell1 landed on the top step of the podium in the Port City M50+ Crit! Awesome work Chris! #kineticfitnesscoaching

We were an army of 2 today at the Inaugural Port City Crit in Muskegon. @robertfoshag and myself lined up for 1:00 of crit fun with some of Michigan's best. Rob got himself into the 7 man break that lapped most of the field, and a tough day ended well as I was able to lead him out for a strong 2nd place finish.

My dude, my client and overall great guy @scotthoffner is seen here ripping at the Cohutta 100 in his new CIC Racing kit. Despite the fact that we didn't focus any of his training on the event, Scott dropped in and walked away with a 6th place overall. #kineticfitnesscoaching

I'm super happy for, and proud of, these 2 juniors that I am working with. @charlie.seymour and @sawyershafer have been crushing all of their workouts, and they have the results to prove it. Great work guys! #kineticfitnesscoaching

Went well enough to get 3rd today at the Ann Arbor Spring Training Series. Bryce, the winner, got bored with us 30 minutes in and rode the rest of the race off the front by himself.

I got the chance to roll my favorite 2 track / dirt road / metro park loop today. It was a pretty solid March day out there today.

With the racing / outdoor riding season getting into full swing make sure you put together a kit that will help you address all of your needs, and every situation that might pop up. I have everything I need from pins for numbers to nylons to make ice socks. Not pictured is the 1st aid kit that I also carry with me. #kineticfitnesscoaching

Teammate, and coaching client, James R. took the win in the Masters 35+ category at the Willow TT today. Excellent work James!

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