kineticjay

I rolled KMP & ILRA with these dudes today.

This dude @wally560 was chomping at the bit to get some knobbies to dirt and race his mt bike. He did just that today, and smashed it out of the park! Great result my man you worked super hard all winter long and earned everything coming your way.

My guy @chop_18 got his age group win at Barry Roubaix today! Rick loves this event and I couldn’t be any happier for him.

I was able to get 1 last big day of training in before I had to head back to the snow / ice / freezing rain / slush / cold temps of Michigan.

It was a great day on the bike with my dude @snodsmithr We scaled back the vertical just a touch and fell just shy of 5000 ft. Not too bad for a Michigan sprinter.

We rode a classic San Francisco loop yesterday, and today @snodsmithr insists that we should do some climbing. So climb we will.

Throw back Thursday to all of the jersey designs @garagemoderne has taken care of for me.

Teammate Steve B. got our 1st win of the year at the Waterloo Grit & Gravel Race on Saturday. Steve was the overall winner of the 32 mile event. #kineticfitnesscoachingcyclingteam

1st night at the track and semi-pro category racing: 2 mile scratch race, 3 mile scratch race and elimination race. 1st, 3rd and 2nd. The legs are tired now.

Pinning on a number for the 1st time this year at the Lexus Velodrome.

Just doing what I can to help the people go faster:
This week I hit some PR's.
1) Being able to stand up for 8 mins, twice without pain or tightness, this never happens.
2)Two intervals for 15, 20min duration without tanking at the end and feeling decent and consistent throughout.
3) Sprint in my warmup are back to a normal number 350-400
4) HIGHEST NUMBERS all around-POWER, CADENCE, to date for longest period of time! !!! Heart rate was high, but higher avg cadence, usually 85-87 so for 3 hrs 90 is a big deal. Plus legs hurting after 25 miles in attempting to eat and STILL hit PR'S I'm just floored.....THANK U #kineticfitnesscoaching

Believe it or not I pulled this off on the 1st attempt.