Just doing what I can to help the people go faster:
This week I hit some PR's.
1) Being able to stand up for 8 mins, twice without pain or tightness, this never happens.
2)Two intervals for 15, 20min duration without tanking at the end and feeling decent and consistent throughout.
3) Sprint in my warmup are back to a normal number 350-400
4) HIGHEST NUMBERS all around-POWER, CADENCE, to date for longest period of time! !!! Heart rate was high, but higher avg cadence, usually 85-87 so for 3 hrs 90 is a big deal. Plus legs hurting after 25 miles in attempting to eat and STILL hit PR'S I'm just floored.....THANK U #kineticfitnesscoaching