kineticjay
1,223 posts 239 followers 841 followings
kineticjay B.S., C.S.C.S., USA Cycling Level 3 Coach :: Personal Trainer :: Cycling Coach

This dude @wally560 was chomping at the bit to get some knobbies to dirt and race his mt bike. He did just that today, and smashed it out of the park! Great result my man you worked super hard all winter long and earned everything coming your way.

My guy @chop_18 got his age group win at Barry Roubaix today! Rick loves this event and I couldn’t be any happier for him.

It was a great day on the bike with my dude @snodsmithr We scaled back the vertical just a touch and fell just shy of 5000 ft. Not too bad for a Michigan sprinter.

We rode a classic San Francisco loop yesterday, and today @snodsmithr insists that we should do some climbing. So climb we will.

Throw back Thursday to all of the jersey designs @garagemoderne has taken care of for me.

Teammate Steve B. got our 1st win of the year at the Waterloo Grit & Gravel Race on Saturday. Steve was the overall winner of the 32 mile event. #kineticfitnesscoachingcyclingteam

Just doing what I can to help the people go faster:
This week I hit some PR's.
1) Being able to stand up for 8 mins, twice without pain or tightness, this never happens.
2)Two intervals for 15, 20min duration without tanking at the end and feeling decent and consistent throughout.
3) Sprint in my warmup are back to a normal number 350-400
4) HIGHEST NUMBERS all around-POWER, CADENCE, to date for longest period of time! !!! Heart rate was high, but higher avg cadence, usually 85-87 so for 3 hrs 90 is a big deal. Plus legs hurting after 25 miles in attempting to eat and STILL hit PR'S I'm just floored.....THANK U #kineticfitnesscoaching