kimyogaforlife kimyogaforlife

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Kim Aguilar Danoher  Teaching Yoga, Pilates, AcroYoga, Corporates, Prenatal, Kids Yoga, Thai Massage, patience, self love, & happiness.

Health Magazine UAE July/August edition has us sharing a quick 2-pager on 5 benefits of Pilates (with an Acro pose thrown in for good measure!). If you know someone who is interested or would like to find out more about benefits for their unique challenges, get them in touch with us! Our Phoenix Rising teachers have studied with @karin.spatialmedicine Neuromyofascial Pilates - a unique & highly effective approach that is phenomenal at assessing & fine-tuning connectivity, strength, coordinated movement, injury rehabilitation, & a long list of specific conditions. Change starts here! #phoenixrising #pilatesindubai #pilates #healthmagazine

Or the Chino Latino & the Coffee Queen ๐Ÿ˜‚๐Ÿ˜‚

Wherever you were last night, it didn't have the character of these classic chicks!

African hunt in the UAE desert at 6am yesterday... Leila's stalking game & lanky Dyson is the perfect Bambi.... I saw safari memories unfold in front of me for a moment ๐Ÿฆ๐ŸฆŒ๐ŸŒ #whenigrowupiwannabe #liondog #predator #yougooverthereandpretendyoureabuck #lionheart

Happy Birthday, @sarahadadi16! Afternoon tea at The Palace had us in stitches & a sugar rush! Striking a balance with @yogalatesblissindubai class later this eve! #albayt #downtowndubai #dubai

So here's a link to a free PDF of the book I loved the most whilst on Summer School. I'm swimming through body knowledge nirvana! The fun (yes - fun!) of revisiting simplest exercises - & anatomy concepts that I've been trying to wrap my head around for years - is so damn exciting! There is SO much to be curious about... Was desperately trying to find a hard copy to order & discovered the free PDF in a couple of places. So... I'm assuming it's up for grabs & out to us ordinary folks. This is anatomy with excellent dissections to be able to see it in real form. The human body in all its actual glory. I still plan to hug my own hard copy. Enjoy! And better yet, hit me up to compare thoughts or questions, this is my heaven right now & Dubai Summer slow-down means being able to luxuriate in it! โค๏ธโค๏ธ #schooloflife #schoolofliving #schoolofmovement #neuromyofascialpilates #fascia #yoga #pilates #yogaindubai #pilatesindubai

Anyone flying from Dubai to New York (or into Europe).... being a flight buddy for dogs that have homes waiting means getting to the airport 3 hours early to check them in & waiting a little longer in the other side to hand them over. Please consider! UAE has too many strays & abandoned pets - an overseas home takes them to โค๏ธ & away from this heat!

Thanking my afternoon study buddy

Broccoli tofu prawns & cashew couscous.... far more refined flavor than you might think... & a prawn stock for the morrow!

All in an afternoon ... these little limber bodies!

Yup - home! ๐Ÿก๐Ÿถ๐Ÿถโค๏ธ

Back in Dubai & enjoying a studio spring clean this morning. There's something new about resting in this space... I'm feeling so much more in love with the living after being able to appreciate the signs & stories of an individuals life in the bodies of those who had passed (& donated themselves to science for the purpose of study). Attending a Summer School dissection program has been astounding & so special. The human body is an incredible design - everything that we need to experience highs, lows, challenges, & triumphs. I see the designs, functions, & rhythms of our tissue, muscle, bone, & brain mirrored more clearly in the designs & functions in our every day life. Planning not to waste a moment of this miracle structure, soul, & potential that is 'us'!

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