kimterpstra_yoga kimterpstra_yoga

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Kim Terpstra  🌴 yogi 🌴 yoga teacher 🌴illustrator 🌴 graphic designer 🌴 travel 🌴 veggie 🌴 nature 🌴animallover 🌴amsterdam

Today it is day 6 of #SpringBirdYogis challenge and todays pose is a #divingswan or #standingsplit aka #urdhvaprasaritaekapadasana variation! Definitely one of my favourites asanas and birds!! Looking forward seeing your post! Have a beautiful day and enjoy your practice! .

The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀ .

Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom (my mala)
@michelbergersfountainofyouth
⠀ .

The list of poses for those who like to plan ahead📍
⠀ .

Day 1 One Legged King Pigeon ☀️
Day 2 Flamingo ☀️
Day 3 Peacock / Pincha ☀️
Day 4 Eagle ☀️
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
⠀ .

#yoga #yogi #yogini #yogainspiration #prana #asana #health #inspiration #motivation#corelove #yogachallenge #goodvibes #yogaforlife #yogaforall #yogaart #yogalifestyle #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalove #yogafun

I am so excited to start today with our #GracefullyStrongYogis4 challenge! .
During this challenge we set the themes, and you decide about the asana you like to share. Just be creative and have fun.
.
For day 1 our theme is a #backbend and I chose to do a #urdhvadhanurasana or #fullwheel variant.
Have a beautiful day and I am looking forward seeing all your awesome post again! .
Hosted by:
.
@elena_miss_yoga
@kimterpstra_yoga
@lancuks_yoga .

Our Gracious Sponsors
.
🌻 @1708mala
🌻 @yogi.bare
🌻 @moonchildyogawear 🌻 @tame_the_bull
.

To those who like to plan ahead: .

Day 1 Back Bend

Day 2 Hip Opener

Day 3 Arm balance

Day 4 Inversion

Day 5 Balance Pose

Day 6 Seated Pose

Day 7 Forward Fold

Day 8 Hamstring Stretch

Day 9 Twist

Day 10 Balance on tiptoes

Day 11 Shoulder opener

Day 12 Hollowback .

#yogalife #igyoga #yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste #health

A #reverseplank or #purvottanasana variation on my feetup for already the last day of our #corelicious challenge! Way too short, but oh, so nice to work on core strength with you all for five days! Hope you enjoyed it as much as I did. Thank you so much for joining!!!! ❤️ . .

Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup #feetuptrainer
@liquidoactive
_________________________________
Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

_________________________________ .

Amazing outfit by @moonchildyogawear 🖤 .

#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste #health

Come and join us for #12daysofsplits ! Explore your splits with us from 30th April through to 11th May, where we take Hanumasana 🐒♀️ in as many fun and different ways as we can think of! 💕

Your splitsy hosts -
@imlisa
@aurorabowkett
@margareta_yoga
@kimterpstra_yoga
@yogawithzaz
@tryahlove
💕
Generous sponsors -
@onzie
@melt_yoga
@naturaculina

Join us! Rules to play along -
1. Repost the flyer and tag some friends to join in
2. Please follow all hosts and sponsors
3. Use the hashtag #12daysofsplits in your daily posts, and make sure your account is public so we can give you some love
4. Be safe, warm up and modify the poses wherever you need to!
💕🐒
Pose lineup with daily lead host below. Feel free to check in with all of us for variations and explore the gallery for inspiration and to support your fellow splitsters!
🐒
Mon, April 30-Side Plank - @yogawithzaz
Tue, May 1-Low lunge - @aurorabowkett
Wed, May 2-Compass pose - @kimterpstra_yoga
Thu, May 3-Standing splits - @imlisa
Fri, May4-Bird of paradise - @margareta_yoga
Sat, May 5-Propped splits - @tryahlove
Sun, May 6-Bound splits - @yogawithzaz
Mon, May 7-Flying splits - @aurorabowkett
Tue, May 8-reclined splits - @kimterpstra_yoga
Wed, May 9-Inversion splits - @imlisa
Thu, May 10-Full Splits - @margareta_yoga
Fri, May 11-Mermaid splits - @tryahlove
.
#splits #hanumasana #splitslovers #flexibility #igyogachallenge #monkeypose #yogachallenge #yogafun
- @igyogachallenges

Good morning all you Spring Bird Yogis! It is day 5 of #SpringBirdYogis challenge and todays pose is #krounchasana or #heronpose! I actually don’t do this pose that often, but I should do it much more. It is such a great stretch! Looking forward seeing your post! Have a beautiful day and enjoy your practice! .

The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀ .

Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom (my mala)
@michelbergersfountainofyouth
⠀ .

The list of poses for those who like to plan ahead📍
⠀ .

Day 1 One Legged King Pigeon ☀️
Day 2 Flamingo ☀️
Day 3 Peacock / Pincha ☀️
Day 4 Eagle ☀️
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
⠀ .

#yoga #yogi #yogini #yogainspiration #prana #asana #health #inspiration #motivation#corelove #yogachallenge #goodvibes #yogaforlife #yogaforall #yogaart #yogalifestyle #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalove #yogafun

A #virabhadrasana3 or #warrior 3 on my feetup for day 4 of our #corelicious challenge ! Don’t forget to check out my lovely co-hosts for their variations. Love all your awesome post!!! ❤️ . .
Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup #feetuptrainer
@liquidoactive (my outfit ❤️)
_________________________________
Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

_________________________________ .

Amazing mala by @yogadotom 💙 .

#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste #health

Good morning! Today it is day 4 of #SpringBirdYogis and todays pose is #garudasana or #eaglepose! I chose to go for a #sirsasana or #headstand with eagle legs. 🦅 I am really looking forward to see all your inspiring post! Have an awesome day and enjoy your practice! .

The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀ .

Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom
@michelbergersfountainofyouth
⠀ .

The list of poses for those who like to plan ahead📍
⠀ .

Day 1 One Legged King Pigeon ☀️
Day 2 Flamingo ☀️
Day 3 Peacock / Pincha ☀️
Day 4 Eagle ☀️
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
⠀ .

#yoga #yogi #yogini #yogainspiration #prana #asana #health #inspiration #motivation#corelove #yogachallenge #goodvibes #yogaforlife #yogaforall #yogaart #yogalifestyle #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalove #yogafun

One of my all time favourites for day 3 of our #corelicious challenge! Today’s theme is an #armbalance and I chose for #tittibhasana or #fireflypose on my feetup ! Don’t forget to check out my lovely co-hosts for their variations. ❤️ . .
Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup #feetuptrainer
@liquidoactive (my outfit ❤️)
_________________________________
Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

_________________________________ .

#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste #health

Good morning at day 3 of our #SpringBirdYogis challenge! Todays you can go for a #peacockpose or #mayurasana or a #forearmstand or #pinchamayurasana ! I definitely prefer a forearmstand , but it is way more useful for me to practice this one some more! I am really looking forward to see all your inspiring post! Have an awesome day and enjoy your practice! .

The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀ .

Generous Sponsors🎁
@tame_the_bull
@yogi.bare
@yogadotom
@michelbergersfountainofyouth
⠀ .

The list of poses for those who like to plan ahead📍
⠀ .

Day 1 One Legged King Pigeon ☀️
Day 2 Flamingo ☀️
Day 3 Peacock / Pincha ☀️
Day 4 Eagle
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
⠀ .

#yoga #yogi #yogini #yogainspiration #prana #asana #health #inspiration #motivation#corelove #yogachallenge #goodvibes #yogaforlife #yogaforall #yogaart #yogalifestyle #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogalove #yogafun

For day 2 of our awesome #corelicious a #sirsasana or #headstand variation! Don’t forget to check out my lovely co-hosts for their variations. ❤️ . .
Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup #feetuptrainer
@liquidoactive (my outfit ❤️)
_________________________________
Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

_________________________________ .

#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste #health

Good morning! It is day 2 of our #SpringBirdYogis challenge and the bird we represent today in our pose is the #flamingo ! I couldn’t resist to let the flamingo extended her wings! I am really looking forward to see all your Gorgeous post! . Have a beautiful day! .

The Birdy Hosts 🕊
@kimterpstra_yoga
@lancuks_yoga
@yogamand
⠀ .

Generous Sponsors🎁
@tame_the_bull (my outfit)
@yogi.bare
@yogadotom (my mala)
@michelbergersfountainofyouth
⠀ .

The list of poses for those who like to plan ahead📍
⠀ .

Day 1 One Legged King Pigeon ☀️
Day 2 Flamingo ☀️
Day 3 Peacock / Pincha
Day 4 Eagle
Day 5 Heron Pose
Day 6 Diving Swan / Standing Split
Day 7 Flying Crow / Flying Pigeon
Day 8 Kapotasana (A or B)
Day 9 Bird of Paradise
Day 10 Crow / Crane
⠀ .

#yoga #yogi #yogini #yogainspiration #prana #asana #health #inspiration #motivation#corelove #funkyasanas #yogachallenge #goodvibes #yogaforlife #yogaforall #yogaart #yogalifestyle #yogisofinstagram #instayoga #yogatime #yogafamily #yogaislife #loveyoga #iloveyoga #yogaisart #yogagram #yogalove #yogafun

For day 1 of our #corelicious we start strengthening our core with a #plankpose variation. I started with a #forearm #vasisthasana or #sideplank on my #feetup 💪🏼 Looking forward to see your poses for today! .
Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup #feetuptrainer
@liquidoactive
_________________________________
Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

_________________________________
Outfit by @tame_the_bull 💙
Mala by @yogadotom 💙
+ @feetup trainer 💙 .
.

#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga

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