kimberleyannejones kimberleyannejones

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Kimberley Anne Jones  It's not rocket science it's personal training without the BS. Been there, done it, still do. Look at me. I'm living proof. XK

1985 The day after winning my first show The EFBB Southern Counties Championships. Heavy weights. How times have changed. XK#bodybuilder #fitfam #fitness #fitfamuk #bodypower #oakleyfitness #ifbb #ifbbpro #doingitforthelove #femalebodybuilder #female #girlswholift #girlswhosquat #fitgirls #thegoldenera #bodygoals #beefmagazine #flex

Wendy McCready and myself will be conducting our next No holds barred seminar this Saturday 10th March at Fitness Connection Dewsbury. Can you handle the truth. Be there or be forgotten XK
#biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #muscle #mrolympia #magazines #gains #fitness #motivation

1987 Throwback. My invite to train for HRH the Princess of Wales. Lady Di. The only female bodybuilder to have ever been given this honour XK #doing it for the love not the likes#biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #muscle #mrolympia #magazines #gains #fitness #motivation

My Mum is one of Britain’s first female drafts women from back in the early 1950’s, the pioneers of today’s graphic designers. Today I wasn’t feeling legs. So I looked at the picture in the gym that my Mum designed for me and it gave me the PUSH I needed to beat my PB’s and I truly did it for the love not the likes XK
#biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #muscle #mrolympia #magazines #gains #fitness #motivation

Myself. Loretta Lomax. Paula Bircumshaw competing at Night if The Champions 1990. Three years later we would be the first three British girls to compete at The Miss Olympia together
#biceps #shoulders #delts #back #lats #traps #abs #legs #quads #body #bodybuilding #bodybuilder #gym #instafit #instagym #diet #muscle #classic #oldschool #goldenera #training #workout #ifbb #ifbbpro #muscle #mrolympia #magazines #gains #fitness #motivation

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