[PR] Gain and Get More Likes and Followers on Instagram.

kilzer1 kilzer1

2125 posts   1430 followers   6953 followings

Killian Murphy ๐Ÿ‡ฎ๐Ÿ‡ช  ๐Ÿ‹ PHYSIQUE & PERFORMANCE COACH ๐Ÿ’ช BPI SPORTS ATHLETE - KMU40 (40%) ๐Ÿ… MEN'S PHYSIQUE ๐Ÿ’ป ONLINE COACH ๐Ÿ“1-2-1 PT APOLLO GYM COVENTRY ๐Ÿ’ @Danielle_McDaid

https://bpisports.co.uk/

Best buds! โค๏ธ

#MotivationaMonday : Work so hard that when the time comes you stand out in a crowd. Leg session 1 of 2 this week boxed off. โœ…๐Ÿ’ช
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

Massive respect for what these guys do to get on that stage. Top 6 ๐Ÿ”ฅ#MensPhysique #MrOlympia #Olympia2017

It's Friday. Pull session imminent. #FlexFriday ๐Ÿ’ช
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

๐Ÿ’ฅHow to get back on track after the summer: Now that it's getting dark early evening and lots of people are back fresh at the gym ready for winter gains! Here are #10 top tips to get back on track: ----------------------------------------------------------
1: Have a plan. Have a goal. Execute. First things first it's time to make a plan and have a goal to work towards. Take time to sit down and get out a calendar. Look to set aside a specific time frame in which you would like to achieve this goal. Make a mental decision that this fitness goal is something you want to do and take the time to focus on the reason you want to do it.
----------------------------------------------------------
2: Be specific about your plan. Build lean muscle, fat loss, strength, performance what ever that goal may be. Lock it down! ----------------------------------------------------------
3: Nutrition: Calculate your macros and eat according to your goal. Prioritise protein intake and factor in carbohydrates around your training pre and post workout. Also don't neglect your micronutrients! Prioritise gut health. ----------------------------------------------------------
4: Devise a training plan realistic to the time you can spend at the gym.. and one that you know you can follow. Or better still get a coach that will take time to tailor a plan to get results in the most efficient time frame. ----------------------------------------------------------
5: Be consistent in developing good habits. If your training on a certain day don't let anything spoil your training plans. Get your sessions done. ----------------------------------------------------------
6: Set Reminders on your phone. Alarm to wake up. Meal timings. Training times. Whatever it takes to create habits.. ----------------------------------------------------------
7: Hydration: Carry water with you at all times. Aim to drink 2-4 litres per day. ----------------------------------------------------------

GET.SHIT.DONE. I felt like shit after a 9 hour work day.. last thing I wanted to do was train legs but decided to jump in on my final clients session and we smashed out a big leg session! My mentality is always just get shit done.. it's always an amazing feeling when your finished. We all have busy schedules but having the right mindset to do the things that need to be done is what will get you closer to your end goal. โœŒ๏ธ
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

#TBT to a photoshoot with my man @iamjsullivan. Talented guy go check him out! ๐Ÿ“ธ
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

Onto the next stage of nursery.. no longer a baby!! ๐Ÿ˜ซ @danielle_mcdaid

Sunday thoughts.. as we are now in September and summer has come to end it's exactly 3 months until Christmas season begins!! That's 12 weeks to completely change your physique! Get in contact now for 1-2-1 Personal Training and Online Coaching! ๐Ÿ’ช
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

Season 3 is up.. buzzing! #Narcos #Netflix

I now have availability to take on one new evening client for 1-2-1 Personal Training @apollogym_coventry. If you are serious about changing your body composition and getting results in the most efficient time frame get in contact now. Email or send me a DM. Time to get your #TransformationTuesday ๐Ÿ’ช
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Coventry #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

Started the week strong and boxed off today's push session. I spoke in the past about why having a coach can be one of the best investments you can make for progression not only for the accountability but also to be educated by a coach with more knowledge and experience. Coaches also need to be coached! Taking my own advice and will be working with @coachjmchale to bring a bigger and better physique in the near future. Plans made. Time to get shit done. ๐Ÿ’ช
----------------------------------------------------------
๐Ÿ‹ KM FITNESS & PERFORMANCE
๐Ÿ’ช BPI SPORTS - KMU40 (40%)
๐ŸŒ ONLINE COACHING : KMFitness86@gmail.com
----------------------------------------------------------
Use my discount code linked in my bio to get a massive 40% off @bpi_sports_uk #BPISports #BPISportsuk #TeamBPI #TeamBPISports #bpiteamaestheics #KillianMurphyFitnessAndPerformance #Coaching #Nutrition #Progress #Dedication #Transform #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #Bodybuilding #Bodybuilder #aesthetics #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam

Most Popular Instagram Hashtags