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kilo_dm kilo_dm

665 posts   3411 followers   7169 followings

Diego Murillo  🔹Just a guy trying to get in shape 🔹U.S. Army Vet🇺🇸 🔹Fitness Coach 🔹Serious training Inquiries: DM or email ironfitnessdm@gmail.com

https://youtu.be/yZlowUMhkEw

LEG DAY TRAINING DAY 39
Brutal workout today. No more to be said.
Good bye Legs .
#Legday
#pain
#pleasegrow
#tiny
#embraceweakness

CONTROL
.
Make light weight feel heavy. There are so many different ways to train but one of my favorites is with tempo
.
Feeling each #muscle through the movement is a natural high man. It never gets old
.
Behind the neck Lat Pull Down
.
◾️2 Second Hold at contraction ◾️10-12 Reps ◾️Lighter weight (no ego ova hea) .
#fitnessmotivation #bodybuilding #healthy #control #instafit #shredseason #HustleMuscle #aesthetic #Focused #relentless #wings #bestoftheday #trainharder #ironlover

FINISHERS
.
Last exercises for that day where you give it all you got. Making sure you fully exhaust muscle group that you're working on
.
Basically chasing the #pump
.
Cable work and bodyweight exercises are normally my go to, towards the end of the workout
Definitely felt that #burn with today's session 🔥🔥🔥
.
First day of new Programming💯🙌🏽 .
Props to @davintnguyen for those angles 🎥 lol
Song🎵: X by ScHoolboy Q Black Panther playlist. That whole playlist is 🔥🔥 Definitely check it out if you haven’t already .
#chasethepump #Fitlife #chestday #shoulders #relentless #Progress #disciplineequalsfreedom #aesthetic #fitfam #instafitness #shredseason #1stphorm #bestoftheday #trainingday37

MINDSET
⚜️Bring Intensity ⚜️Be Aggressive
⚜️Be Relentless
.
Everyday, we’re either getting better or we’re getting worse
.
#aggressive #mindset #success #relentless #focused #intensity #fitnesslifestyle #discipline #bodybuilding

Brutal Arm Day. Finishing off with some Plate Hammer Curls 💪🏽🔥
#curls #trainharder #relentless #disciplined #focused #bodybuildingmotivation

#PushDay
Cable Tricep Extensions
Push past the burn
Visualize your #success
Picture you achieving your goals
Paint the picture in your mind
Create it in the real world
.
#tricepthursday #tricepsworkout
#flex #Focused #relentless #fitnesslifestyle #trainharder
#shred #neverstop

Back Attack! Crushed today’s pull session. Day started off pretty blah. Not feeling like doing much, drowsy from lack of sleep but once I popped that Pre-workout, it was game over 😏😉 Didn't feel like taking videos, so here's a clip from last week's session
.
🔱Single Arm Row has become a favorite for back day
.
I've switched up my training to higher reps, lower weight, really focusing on correct movements and contraction with each exercise. So far, so good. Happy with progress 🙌🏽💪🏽
.
#mondaymotivation #liftweights #lovethis #gymshark #100to0 #1stphorm #legionofboom #discipline #shredseason #bodybuilding #relentless #getafterit #trainingday33

You know those days you just want to kill it at the gym? Give it 100% #dominate that workout. Today was one of those. #Conditioning days always kick my ass but today I woke up with some crazy energy man, just needed to burn it off
.
Workout Training Day 32
5 Rounds
45 Second rest in between rounds
1. BB OH Walk 2X
2. Pull Ups 10
3. Battle Ropes 30 Seconds
4. Push-Ups 20
5. Run .15 distance .
#dominate #endurance #getafterit #discipline #calisthenics #shredseason #fitnesslifestyle #athlete

Proud to rep my brother's brand @mikehustleshop. Perfect fit, comfortable, stylish. He's put an incredible amount of hard work and time into this so I'm more than happy to rep
Check him out! @_mikehustle 💯🙌🏽🔥
#hustle #entrepreneurmindset #Focused #doublebiceps #bodybuilding

#Training is difficult
.
Eating right is difficult
.
Making time to go to a building, to be tired and #sweat and feel #pain is difficult
.
All that shit is difficult. No one said it would be easy. Being #disciplined overall is difficult
.
But what's also difficult is living an unhealthy life. Not being in top condition to go up the stairs. Not being able to keep up with your kids. Knowing you're going down a path to disease
.
Looking in the mirror and not feeling satisfied is a shitty feeling. I've been there
.
So with those choices in front of you. Would you rather put in the work now and truly enjoy your life in a #healthy way for a long damn time, God willing or put off living healthy now, for short term satisfactions that will lead you to suffer later? Answer should be simple .
Set that alarm. Dust off those running shoes. Get some gym gear ready and go put in some #work
.
#chestday #flexfriday #motivation #putinthework #gymlife #noregrets #bestoftheday #lifting #aesthetics #hustlehard #neverstop

CONSISTENCY IS STILL THERE!! Lol broke my IPhone once again so I wasn’t able to post up Training Day 28 & 29. 28 was Leg Day & 29 was Pull Day. Today I wanted to touch up on my lagging body parts so I hit some shoulders and triceps
.
If you’ve been training a while, you know you’re your own worst critic. You’ll never be big enough, strong enough, shredded enough to be satisfied but being that way keeps us on the path towards never ending progression .
With that being said, don’t forget how far you’ve come guys. Look back at those old, embarrassing, hidden away in the attic pictures of yourselves lol You’ll realize you’ve come an incredibly long way and that’ll hype you up for the progress to come
.
Everyone is on their own journey so seeing
people’s progress and how far they’ve come is incredibly inspirational to me. Keep focused, never stop working 💪🏽
.
TRAINING DAY 30
.
#lifting #focused #100to0 #naturalbodybuilding #follow #bestoftheday #triceps #shoulders #aesthetic #shredz #fitfam #discipline #commitment #gym #progress #leaningout #moretocome #trainingday30 #instafit #bodybuildingmotivation #gymlife #obsessed #health #strengthtraining #iron #1stphorm #legionofboom #fitness

TRAINING DAY 27
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I knew I wouldn’t get in the gym this afternoon so had to get in there at 6AM. Not a lot of sleep? Get In the gym. Feel too busy? Get in the gym. Not motivated? Get in the gym. Results come from sucking shit up and showing up. Usually those turn out to be your best sessions 🙌🏽
.
#pushday #focused #100to0 #naturalbodybuilding #follow #bestoftheday #triceps #chest #shoulders #aesthetic #shredz #fitfam #discipline #commitment #gym #progress #leaningout #moretocome #trainingday27 #bodybuildingmotivation #gymlife #obsessed #health #strengthtraining #iron #1stphorm #leagionofboom #fitness

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