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killinitwithriss killinitwithriss

407 posts   1482 followers   1643 followings

Marissa😊  powerlifter, scientist, foodie, future dentist 🇺🇸🅤🅢🅐🅟🅛 mgentle5491@gmail.com

@chloesannito challenged me to 4x12 at 225. ✔️(first and last sets shown)💀
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@baconandboardpresses with a PR on the flimsiest bar ever 555 ✔️
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Holiday gains here we come.

Hi frennnss. I have survived what might have been the most important semester of my life and now we wait to hear back from schools.😬
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regarding my progress and diet. The 3 weeks after thanksgiving were really tough for me as I’ve posted about before. I didn’t get my cardio in and I let my diet slide. Now that the hype is over and I’m reflecting without a textbook in front of me, I was really upset this morning when I stepped on the scale and saw I “rebounded” a lot (but really I’m holding a ton of water and salt from food and stress) so I went back into the archives to remind myself, I in no way shape and form should be mad at myself and you shouldn’t either if you’re going through a similar reflection. I did what I had to do, and also enjoyed myself because I CAN. When life gets more important, and you know you can’t fulfill 100% what you are putting yourself through (prep/diet etc. be real with yourself and just eat what you can and workout when you can) the prep diet and workouts will be there when you can devote 100% to it.
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Swipe right to see what I’m taking about. Those pictures are when I started my “fitness” journey in January of 2015. Did I mention I’m 10 pounds heavier in the RIGHT photo... WEIGHT IS JUST A NUMBER PEOPLE. 💕💕 Happy holidays. I hope we all stay on track until Xmas where it’s time for family friends food and memories. Love you all 💝

4x12 at 215. Next week 225 coming at ya. Don’t be fooled, it is a death set every week
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Real talk tho: how do I stay motivated when in school? And to be honest it’s harder than social media makes it look. I am not perfect at all. These past 3 weeks have been everything less than perfect. I put a few pounds back on and meals have not been on point, is school the best excuse? No. Is it something I can work on in the future to combat? Yes. For now I have 4 days setting me apart from a really hard but successful fall semester of my masters program. Did I slip up alittle, yeah but it isn’t the end of the world. @chloesannito has been nothing but supportive of my and my educational endeavors as we put my physique endeavors on a small back burner for a quick second while I make sure I get through this last difficult push with the least amount of distractions.
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The second and third pictures are reminders for myself that yeah I may not be where I hoped I would be going into December but I have achieved small goals and my academics are at an all time high. I am blessed and thankful. Sorry for the butt pose 🙃 I felt thankful and pretty 😂🔥
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#nothingwrongwiththat #confidence #pretty #beauty #health #fitness #strong #bodybuilding #powerlifting #stronger #progress #healthy #igfit #squat #crossfit #redcon1 #igfitness #fit #fitness #igers #instagood #fitspo #real #leggo #homestretch #gwpl #gwplthickthighthursday #happy

This one is for me this week. I tend to hold things on too long and focus on future way too much. It causes a great deal of stress that I release in the gym but I’d be lying if I said I don’t let it affect my relationships at times. So here’s a reminder to myself that everything is going to be okay. And I need to not let roadblocks distract me, they are there to block me from paths that weren’t made me for. I hope this post reaches some others who do this to themselves too. You’re not alone 💕 head up, eyes forward.
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#workout #determined #real #life #learn #love #powerlifting #strong #quotes #motivation #health #healthy #igers #instadaily #igfit #wordstoliveby #move #positive #positivevibes

#GWPLMeAlsoMe
Powerlifting has taught me that I’m beautiful in both pictures. Even if I’m mean muggin’ at 368 pounds. It has taught me patience, it has given me self confidence and it has given me friendship. I couldn’t ask for much more. @girlswhopowerlift
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#positivethinking #powerlifting #gwpl #girlswholift #happy #health #workout #lift #bodybuilding #crossfit #strong #determined #motivation #fit #finess #fitspo #inspire #instagood #instadaily #igers

🎉🎉300🔥🔥finally. Previous PR was last year in a meet at 286#. And this is beltless 🙈. Just proof that if you keep working you’re bound to make some GAINZ even if strength isn’t your primary focus right now. Head up, eyes forward. @girlswhopowerlift
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Back at my home gym for a quick workout before heading back to Boston and just felt so calm and strong. After some hypertrophy SSB squats, we just went for it. So fucking pumped. We have big plans coming, stay tuned ❤️.
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#gwpl #health #powerlifting #bodybuilding #redcon1 #coalitionnutrition #strong #juststrong #workout #powerbuilding #happy #healthy #PR #beastmode #igfit #igfitness #fitness #workouts #igers #instafit #fitfam #cardio #crossfit #girlswholift #fitnessmotivation #power #motivation #determination

There were too many good ones this Monday morning.
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I had to go through my pictures on my computer last night and it just made me realize something about myself and about all of us. I may have not completed my original goal in the beginning, but isn’t that the point? to learn along the way, to change your direction, to grow as a person. If you swipe all the way to my last photo, you’ll see all my body changes. Yes, it wasn’t easy for me and still isn’t. But each picture represents a different phase in my life. A different twist, a different turn from 2011 in the top left. To 2017 in the middle. And I couldn’t be more proud of the girl in those pictures. This shit isn’t easy while trying to become a professional but your body is meant to do just as amazing things as your mind is. Put them both to work and the options are endless. Happy Monday!💕💕 go crush this week and enjoy thanksgiving with family and friends.
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PS IM SUPER EXCITED I GET MY PUPPY BACK TOMORROW 🐶

5 weeks of hard work shows. In my school work, in my confidence, in my mind set and in my physique. All of these allow my physique to shine through but I'm most proud of my mindset and how I've grown the past five weeks working toward a few goals of mine. All I can do is keep my head down, keep praying, keep working hard and keep loving myself. Excited for family time coming up and the end of the semester! Let's goooooo. @chloesannito she knows her shit. Check her out as slayyyssss at NPC nationals!
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#health #lean #progress #fit #fitness #fitnessmotivation #girl #igfitness #igfit #workout #powerlifting #bodybuilding #strong #back #weightloss #stronger #workouts #healthy #cardio #fitfam #confidence #motivation #determination #weighttraining #train #redcon1 #coalitionnutrition #nutrition

I know I wear this shirt all the time. I love it and use it as a reminder. Been feelin goooooooooood and staying positive.
Here are squats from yesterday. 4x10x195 with as many as I could not locked out. And a quick double at 245. You can deff tell I'm a bit tentative under the heavier weight but still haven't had a belt on since April 🙃
big things to come. Bw low of 164 this week. 8 ⬇️
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#health #lean #weightloss #fit #fitness #mentalhealth #beauty #healthy #strong #squat #redcon1 #coalitionnutrition #bodybuilding #npc #powerlifting #gym #positivity #igers #igfit #igfitness #gwpl #thick #girlswholift

This week has been a reminder that God is Gooooood and he puts you through things he knows you can handle. So chin up when it gets hard, smile and get moving. Feeling unstoppable.
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Crushed bi's/tris this morning and going to school then going to be a girl to get a mani/peti because we all deserve to spoil ourselves and take care of ourselves! do what makes you feel good about YOU. If that's sitting on a couch all day, go for it. For me, its being productive and TREATIN' myself 🤓 1 day to Friday!!!

👋4x10at195. 💀Rep PR. Operation shredded legs is in motion. So relived that I have a small break in school, getting pumped and addicted to the progress. //
#FitnessMotivation #Fitspo #GetFit
#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #Powerlifting #Cardio
#FitFam #FitLife #Fitness #Bodybuilding #GirlsWhoLift #Gymlife #GymTime #NoPainNoGain
#Sweat #Weights #WeightTraining
#Workout #IGfitness #HealthyLifestyle #Happy

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