killinitwithriss killinitwithriss

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Marissa😊  📍Boston powerlifter↔️healthylifestyle↔️bodybuilder (soon) Foodie, Future dentist Coach: @chloesannito 💕 Redcon1.com for products-T10MarissaG for 10%

Hi fam - vent sess
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I’m way stronger than I give myself credit for. Just look at what I’ve done to my health and my body (you can do this too). We do this a lot to ourselves, question our capabilities, why? Aren’t we suppose to be our own support system? Why do we always need validation? Ive spent some time away from it all after taking a step back from the prep I was on. Kinda went into a slum, went on vacation, ate food I wasn’t suppose to, got back, continued in a slum, ate more food, skipped a few workouts, laid on the couch and sulked for a while, had a talk with B, read into my feelings, got back on the horse and pushed again. Has it be 100% perfect on my end? NO. Is that okay right now? Yes. To an extent. I had so many demons of what if I could have pushed through, what if this, what if that, but who the *** cares tbh is what I ultimately ended with. It’s my life and I’m the only one who can change it. I’m the only one who can push my boundaries, or take a step back. Day in, and day out, I am the one in charge and it took me a while to realize that. So it’s OKAY if you slum it for a while, just so you realize what you want in the future and know what you need to get there, it will be o.k.a.y. I promise. And guess what, I still don’t know what my future holds in this sport, in fitness, in powerlifting, but again. It’s O.K.A.Y. time, energy, patience, it will not go to waste. Answers will come when the time is right, just do what you think is right in the moment and it will all turn out just fine.
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I hope my little rant hit some people’s hearts today, I sure as hell needed the platform to vent. Thank you all for your support and love 💕 //
#body #bikini #summer #vent #session #rant #motivation #determined #igfit #igfitness #fitness #fit #workout #lifting #crossfit #wod #powerlifting #bodybuilder #bodybuilding #npcfigure #ifbb #igdaily #igers #instagood #happy #healthy #strong #girl

Excited to announce I’m an official member of the Redcon1 Tier Operator Program! Hit up Recon1.com for some of my favorite products and preworkout. I would totally recommend Total War and and Big Noise stack. Use my code T10MarissaG. Thank you to @chloesannito for being my girl and introducing me to the products and teaching me I can do anything I set my mind to! #rc1operator #igfit #igfitness #igdaily #body #bodypositive #bodybuilder #powerlifting #workout #lift #girlswholift #motivation #determined #success #girl #igers #instafit #justknow #happy #healthy #workouts #lift #cardio #summer

Another comparison photo because I have been enjoying my entire week with my family and just reminding myself I’ve come such a long way and I deserve to treat myself. Imagine what two more years could do. 🤟🤟✌️✌️🎉🎉
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#gym #workout #girl #instafit #fitness #fit #workouts #igfit #igfitness #fitspo #redcon1 #happy #healthy #strong #girlswholift #motivation #determined #lifting #npc #bodybuilding #powerlifting #ifbb

Been my dream for years to have a fire hose vein and today was the first day I saw this. Please look at my excitement. Headed to the beach for a week with my parents and puppy. 💕💕😍😍 leggo for bomb ass workouts and good food 😍 yeah I’m kinda bummed I’m not prepping but family, memories and celebration is more important right now. Loving life and doing my best. //
#powerlifting #strong #vascular #pump #delt #bikini #happy #healthy #stronger #igfit #igfitness #instafit #instagood #igers #fitspo #inspire #bodybuilding #body #lift #gym #motivation #fitness #fit #whendidthishappen #redcon1 #justknow #workinprogress

Summer goals: stay lean, grow lats and shoulders, and somehow eat my way through Boston cleanly with friends and family while holding onto my abs (I’m not eating everything @chloesannito I promise, just following all foodie accounts in Boston 😉). Here’s to an awesome summer ahead of training and finding (a little) balance. 💕💕
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I still train guys. swipe for an easy 205x10 🤟
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#bodybuilding #powerlifting #quads #girlswholift #gwpl #justknow #redcon1 #happy #healthy #strong #girl #summer #bodypositive #positive #igfit #igfitness #fitspo #instagit #igers #quads #squat #crossfit #run #swim #cardio #triathlon #workout

Was feelin all of the carbs today from my cheat this weekend and some extra with friends. Just found some more happiness today in my journey but also extended the journey alittle. Decided to take some more time to get to the stage to take some stress off of the only summer I have off in 5 years to enjoy alittle more. No set date but I will get there. Just not the right time. And I know it’s not my time I want, so I know I’m making the right decision.
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Don’t worry, there is a huge fire still under my ass and @chloesannito and I are still going to be working together to keep this physique and work on some weak points. It’s just another day in my mind, just minus a “date” to be “done” by. (I’ll never be done).
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Love you all and your support. Thanks to @baconandboardpresses for being there for me day in and day out. We can celebrate a little now 😋😗
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#fitness #npcfigure #npc #ifbb #figure #bodybuilding #bodypositive #positive #healthy #happy #life #love #laugh #strong #igfit #powerlifting #power #igfitness #instafit #instagood #igers

Still dealing with some right shoulder trap imbalances (form years of swimming and breathing only to one side) but things are starting to get bumpy ✌️🤟
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It’s all mental. Every day is a challenge mentally more than physically but still moving and groovin my people 😅
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#powerlifting #bodybuilding #body #positive #happy #healthy #workout #cardio #prep #lift #lifting #workouts #powerlifters #strong #girlswholift #gwpl #crossfit #girl #igfit #igfitness #fitness #fitspo #proud #motivation #determined #justknow #redcon1

Some days are really freakin hard. But then you see stuff like this and you’re like damn, I’m doing the damn thing 🤟💕. These are about 8 weeks apart. Keep the punches rollin’.
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#fitness #workout #npc #workout #igers #instafit #instafitness #bodybuilding #bodybuilder #igdaily #instagood #foodie #abs #progress #happy #healthy #strong #stronger #cardio #running #summer #proud #leaner

“Only positive vibes” please from here on out. I got tons of goals coming up and negative vibes won’t get me there. ✌️🤟
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#bodybuilding #powerlifting #workout #lift #strongwomen #bodybuildingmotivation #workout #workouts #positive #positivity #happy #healthy #lifestyle #life #igers #igfit #instafit #fitness #fit #instagood #igdaily #npc #justknow #girlswholift #girlswithmuscle

In honor of national women’s day #nationalwomensday here’s my first post in a while but I’ve been living my life. School, friends... memories are more important right now. Yeah, I gained some weight, I took a lot of time off the gym but I am strong, I am me and I am proud of who I’ve become. All of you should be too!!!
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Bloomsburg bound for a last horay with my family this weekend then back to the hard work. Big thank you to @chloesannito for getting it and being by my side through it all.
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Peep at my gorgeous puppy 🐶
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Bra @lululemon
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#lifting #women #strong #happy #healthy #dog #husky #proud #stronger #igers #instagood #instafit #fitness #fit #workout #workouts #puppy #gym #fitspo #motivation #igfit #igfitness #bodybuilding #powerlifting #backatit #justknow

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