killercasey15 killercasey15

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Casey Kahanek  Navy Veteran Texan Coffee Addict Weight Mover Science Nerd Woodworker Co-owner of Broken Squid Woodshop

Body has been protesting everything for the last 5 days. So going into bench press today, I wasn't expecting any magic to happen. But here's a rep PR. Former 5RM, now for 6, at 275lbs. Thanks for spot @heftysmurf_.

And @cuddycreek for the moral support, I guess?

@juggernautcoaching @juggernauttraining #powerbuilding #jtsstrength #juggernauttraining #juggernautpowerbuilding #benchpress #bench #powerlifting #crossfat

Battleship Texas Day at Karbach

Sign the petition at comeandsaveit.com

#battleshiptexas #comeandsaveit #saveher #battleshiptexasbb35 #battleshiptexasfoundation @comeandsaveit @karbachbrewing

Soundtrack of the morning while I venture among the eager and motivated first-time DIY'ers of Saturday morning HomeDepotLand. *inhales sharply* Here we go.

When you miss Deadlifts the day before and the Saturday group workout at the gym, you start making random things a workout. Here's a reverse atlas stone done with a 300+lb fully loaded toolbox. Anyway... Oh look! Beer! Well, Miller Lite.

@marisainda @huckfinnbarbell @unum_sumus @bobby_kas

Well... I wasn't planning to go to 94%. It just kinda happened. Not bad for not Front Squatting in a few months. I guess I should squat when my whole body hurts more often.

#vetbod #crossfat #heavysinglerepsftw #unumsumus #unumsumuscrossfit #chewingadvillikecandy

#Repost @tactunes
• • • • •
Space ship window gunner here I come! #dd214 #spaceforce

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