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kikivhyce kikivhyce

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KIKI VHYCE  Turn ON Notifications➚ AUS πŸ‡¦πŸ‡Ί Bodybuilding & Fitness Business πŸ“© contact@kikivhyce.com Nutrex Research | @GlamfitBikinis @blingcompetitionjewelry

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Training made that much easier thanks to @nutrexresearch Outlift RTD (Ready-To-Drink) Pre-Workouts ✨ Has all the same quality pre-workout ingredients as the original powder pre-workout formula including BCAA's and other vital Electrolytes...just now in a ready to go, pre-mixed bottle. I love these - there super convenient for when I'm in a rush and taste amazing when chilled!
Hope you all have an amazing weekend guys! Lots of love ❀️
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Not everyday will be a good day - however, this doesn't mean you don't show up, or put your hands up and surrender. Do not become a slave to the day, do not let the day take you for a ride. Instead, put your hands up, make some fists, be ready to fight through the challenges and keep moving closer to your ideal goal. Always be in control, even through the most chaotic of moments. Be quick to formulate solutions and always remember to breathe. Not everything can be done in a day - do not overwhelm yourself, but be smart about your approach and how you tackle each challenge. Embrace the opportunity for growth. Every moment will make you wiser, stronger and better than the day before.

Have an amazing day today guys! Sending you all positive vibes as always ✨ ---------------------------------------------------------
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Always working on them leg sweeps. πŸ‘Happy #Humpday!
Remember, that the key to progress is believing in yourself and creating the opportunities you see for your future through positive and constructive action. Challenge yourself to give up overthinking or fearing. Give up negative self talk and trying to please everyone else at the expense of your own happiness. Sometimes these things put us far more back than we realise.
I always try to make a conscious effort to make sure I am not manifesting any undue negativity through my own mindset that would slow down my own progress or affect the people around me.
Start by being self-aware. Stay focused, keep it simple, embrace change and make sure to put yourself first ☝🏼 have an amazing day today guys πŸ–€ ---------------------------------------------------------
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Everyday is a step closer. There are no excuses to get comfortable, do less, or relax more. Everyday deserves your optimum effort, drive and commitment. Every action is another building block to your final result. You are in control of your outcomes. You want it - go get it, and give it absolutely everything you got.
Trying to keep those proportions in check, even in off-season πŸ˜€ getting used to a fluffier waistline has been challenging (especially from rocking tighter core with a 6 pack for 8 months of this year for my competitive shows haha) but nonetheless something I just have to suck up and roll with. It's all a part of the process, and when you can look forward to your long term goals it makes it much easier to keep focused and accept your look at all stages. It all counts for something and I'm far more interested in making improvements than staying stagnant.
Hope everyone is having an amazing day! ---------------------------------------------------------
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#mondaymotivation
Don't wish for better
Work for better
Don't hope for more

Grind for more -

Hope you all had a fabulous weekend guys. Coming into a new week with focus and clear goals πŸ™πŸΌ let's get it! Sending you all some good vibes today πŸ–€βœ¨ ---------------------------------------------------------
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Commit to yourself everyday. Be the change you want to see. Be the growth you want to experience. Lead by example. Live with passion. Become a better version of you, everyday.
Another year down in the books πŸŽ‚ Just wanted to thank everybody again for their birthday messages and well wishes today! It truly meant a lot πŸ’ž I had a wonderful birthday spent with loved ones, lots of cake and sweets, a trip to the gym for leg day...and of course, time out to watch the Olympia!
Hope you all are having a fabulous weekend! πŸ’‹
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If it doesn't challenge you, it doesn't change you. Work hard and let nothing get in the way of you and your goal. Let go of the fear and doubt, rid yourself of anything and anyone holding you back or demoting your potential. Move forward, always.
Head always in the game with @nutrexresearch #Outlift πŸ₯πŸ“My fave go to Pre-Workout when I really want to maximise my performance and focus.

Enjoy your weekend everyone πŸ–€ --------------------------------------------------------- πŸ‡ΊπŸ‡Έ USA Shop Code: KIKI30 @ www.nutrex.com
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Results are never an accident. They are a product of high intention, sincere effort, intelligent direction, skilful execution and a strong vision - one that also allows you to see obstacles as opportunities.
Set your sights, focus on your goals, and always keep moving forward. Small steps, big steps - it doesn't matter. Just don't stand still, and don't allow yourself to regress.
Starting to miss my abs a little now this offseason 😭...but I love Cheesecake more πŸ˜‚πŸ°.
Have a wonderful day today guys πŸ–€πŸŒΈ
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--------------------------------------------------------- #offseason #tiredeyes #selfie #musclethick #goldenerafemale #classicfigure #femaleaesthetics #femalebodybuilding #femalefigure #womensfigure #musclegirls #fbb #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

Happy #Humpday everyone πŸ‘
Hope you're all having a fabulous week so far. Sending you all some good vibes today πŸ–€βœ¨
> Leggings @stronger ---------------------------------------------------------
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There is no shortcut. It takes time to build a better, stronger version of yourself. Be committed, and allow yourself the chance to see it through. The journey will always be worth it.

Have a wonderful day today guys πŸ–€πŸ”₯
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#mondaymotivation
Challenge builds character.
Resistance builds strength.
Ambition builds greatness.
What better way to welcome a new week than showing Monday who is in control πŸ’ͺ🏼 I always start my week off training back, and begin with Deadlifts - I used to dread Mondays once upon a time but now I always anticipate them in excitement.
Here's 2 clips (Set 1 and Set 2 - forgot to film Set 3) of my deads from last week. Lifting 265lbs/120kg x 10 reps each set with double overhand grip. I always like to test my speed with my first set.

I love pushing my limits each session and am keen to see my numbers increase while doing this rep range.
Hope you all have an amazing start to your week πŸ–€
lots of love ---------------------------------------------------------
@violatethedresscode
#deadflifts #strength #powerbuilding #femalestrength #fbb #femalebodybuilding #goldenerafemale #gohardorgohome #fitness #powerlifting #bodybuilding #strongwomen #fitspo #femalefigure #womensfigure #musclegirls #aesthetics #athlete #girlswithmuscle #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #instagood #figure #flex

Follow through with everything you set out to do. Put in the work, and get it done. Leave no stone unturned and no path uncharted. You are in control of everything you do. Do not be afraid, and most of all do not doubt yourself. Greatness comes in time and so does success, so don't cut yourself short. Allow yourself to flourish and become better, everyday...step by step...lesson by lesson.

Have a fabulous weekend everyone! Enjoy your hard earned rest πŸ–€πŸŒΈ ---------------------------------------------------------
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