kiettytrainer kiettytrainer

183 posts   7965 followers   1913 followings

Kietty Pi👸🏽Fitness Trainer💪🏾🔥  You don't need more time, you just need more intensity. 🐎Cal Poly SLO Corporate Wellness 🌎 🍑Bootcamp|Cycle|Sculpt Hardstyle🎵 🚪Feature FitFluence

https://open.spotify.com/user/kiettyis/playlist/5SDqGrCa2GO6UawoA4O609

Life isn't perfect. And I'm extremely grateful for everything I have.
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TURN UP, it's my birthday🎛💪🏾😁
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#birthdaybash2017 #birthdaygirl #wednesdaymotivation #birthdayparty #birthdayfitnessgoals #fitnesstrainer #fitgang #fitgirl ##july19th #birthdayeveryday #birthdaycelebrations

I always tell my students, "You have to feel uncomfortable to see the change in yourself." #sotrue💯 🥊#saturdaymood #saturdayshapeup #fitnessfam #fitspo #fitgang #fitjourney

Most people tend to stick with their routine when they exercise first thing in the morning. But if you are not a morning person, here's my 4 tips to stay motivated with your fitness goals and for people who don't have time to workout in the morning.
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--->Find something that you enjoy doing. 👍🏽👎🏽Weight Training, Cycle, Yoga.
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--->Make a workout schedule a priority and stick to it. ⏳Remind yourself that exercising is as important as everything you do as it helps improve your overall health in a long term.
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--->Think high.
💡Work smarter; not harder. Include high intensity intervals, Tabata, bodyweight resistance in your workout program.
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--->Have a purpose.
🏆Track your workout progress. Know your goals, why did you start it, and what do you want out of it?
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#morningmotivation #morninggr #motivate #mondaybooster #morninggratitude #workoutmotivation #fitnessfam #fitnesstrainer #fitgirl #fitgang #fitnessinspiration #fitnessgoals #focusonyourself #notamorningperson #morningrun #fitnation #bodyworks #sculpt #yoga #cycle #activelife

Stability training is often neglected with exercising on major muscle groups. If you want to lift heavier, jump higher, and run faster, incorporate stability training to activate your stabilizer muscles. Strengthening small stabilizer muscles creates a solid balance during your exercise and maximize your workout performance.💯💪🏾#forrealtho #fitnessresults #fitnessperformancetraining #stabilitytraining #fitjourney #fitnessfam #fitnesstrainer #fitspo #unilateralmovements #balancetraining #fitgirl #sundayshare #singlelegsquat #agilitytraining #corebalancing #stabilizermuscle #stablelizer #smallmuscles #smallmovements #musclestrain #stabilityfitness

"Don't workout because you think you "need" to, do it because your body deserves love, respect & healthy attention." - Demi Lovato
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#thursdaythoughts #thursdaymotivation #fitnesstips #fitjourney #cyclestar #cycle #cycleinstructor #fitfam #fitnessinspiration #fitnessinstructor #committosomething #commit2bfit #fitnation #thursdaygrind #tbthursday #thursdaythrowdown

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Food is incredibly powerful if you make the right choices. Powering up your morning with high-quality protein helps your body regulate a sustained energy levels throughout the day. #neverskipabreakfast .
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Here's my way of breaking it fast: 1 egg, a whole grain toast spread with 1 tbsp cottage, mixed greens, and grilled asparagus.
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#Mondaymorning #mondaygoals #mondaygrind #breakfastclub #sunnysideupegg #mixedgreen #asparagus #mondaymotivation #fitnesstrainer #fitfam #fitnessfam #mondayvibes #highprotein #powerupbreakfast #highamino #powermeal #foodismedicine #foodie #morningmotivation #fitjourney #fitnesstips #fitmeals #eggyolk

Physical activity doesn't begin when you're at the gym. Find simple ways to increase a physical activity throughout your day. #tbt to a beach day with @stevejanning and Omega. Woof❣️
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#dogbeach #tbttuesday #physicalactivity #dailymotivation #daily #fetch #omegathewoof #omegapup #beachdaywithbae #running #jogging #lowkeyworkout #puppiesofinstagram #omegadoggie #beyondthegym

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