[PR] Gain and Get More Likes and Followers on Instagram.

khn03 khn03

107 posts   1477 followers   673 followings

Kevin Nguyen  True Fitness & Nutrition 74kg Doughnut Connoisseur 1:1 Coaching Strength Coaching Game Day Coaching MGR 📩kevin@truefn.com

http://www.truefn.com/blog/2017/8/15/powerofhumility

"If you were a jack-o'-lantern, I'd totally light your candle." // Pumpkin Picking 🎃
#ashlandberryfarm

Happy Birthday to the most beautiful, caring, tree loving individuals I know. Can't wait to see you soon! // Jordan Year

2017 USAPL Raw Nationals 74kg Junior/Open
Squat: 247.5kg/545lb
Bench: 132.5kg/303lb
Deadlift: 275kg/606lb (I’m glad I didn’t puke on the head judge)
Wilks: 477/482
5th Place -----------------------------------------------This was by far the most challenging prep balancing my hectic schedule outside of the gym. I didn’t expect much going into this competition. I just wanted to have one hell of a family reunion with the individuals that have touched my life throughout my career in this sport. -----------------------------------------------Thank you @dylan_c_smith for creating a plan of attack going into this competition and @bradcoolyard for steering the ship game day.
Thank you @a7intl @lvdfitness @lftbig for providing me the best gear in the game
Thank you @miannr @stonepwrlft @evitu.fola.bula @mc_dangles @mc_black33 @w_vanny for providing an overwhelming support throughout these past months and keeping me sane.
Thank you to my send it boys for making me always feel at home.
I seriously love you all.
@truefitnessandnutrition
#usaplrawnationals
#donuts
#74kg

Who knew clouds would be so uncomfortable? // 4 Hour Layover

When your CPU bae and Canadian twin come to visit ❤️ // Poke Sesh
#truefn
#lvdfitness
#liftdifferently

Throwback Raw Nats 16' Game Day // 2.5 Weeks Out Till Disney
------------------------------------------
Truly blessed to be given the opportunity to be in this Year's @usapowerlifting prime time slot with some phenomenal athletes, and even better peeps. Can't wait to have this family reunion. ❤️
#liftdifferently
#LFTbig
#truefitnessandnutrition

Everything in here was really dark and hard to see. // XYZT Abstract Landscapes

"It does not matter how slowly you go as long as you do not stop." - Confucius --------------------------------------
Closing into some heavier sessions leading up to the platform by comparing these two singles. Anxiousness causes tunnel vision. Calm acceptance to our position allows us to access situation and see opportunity.
P.S @sculptedcreations is on my socks and still calls me fat.
--------------------------------------
232.5kg 2x1
@truefitnessandnutrition
@dylan_c_smith
@bradcoolyard
@stonepwrlft
@lftbig
#74kg
#usaplrawnationals2017

"Arriving at one goal is the starting point for another." - John Dewey
--------------------------------------
I remember when deadlifting 600lbs was a huge milestone for me. Having now pulled it a handful of times in my life, it's still a shocker. Sorry again @dylan_c_smith...for I have sinned...Always check the protocol. ALWAYS.
--------------------------------------
272.5kg/600.8lb x 1
@truefitnessandnutrition
@theironasylum
@lftbig
@a7intl
#usaplrawnationals2017

Spontaneous trip to PA, 1000 appreciations to the Greenberg familia for hosting // Send It Boyz
#donuts
#whywontdavetalktous
#usaplrawnationals2017

“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active.“ – Brian Tracy
--------------------------------------
Stoked from this session working with @dylan_c_smith taking the driver seat for programming and @kbpaxton for rehabbing leading into nationals (minor shoulder injury). Took a little break to collect my thoughts going into Nationals from such a fantastic support system. Kindly remind yourself everyday to learn to develop your success from your failures. This game is about longevity that requires patience, discipline, and self-control. It is ultimately your decision to develop during these minor setbacks. --------------------------------------
Comp Squat - 235kg @8 @scruffmcbuff93 with that spot to depth

@truefitnessandnutrition
@evitu.fola.bula
@stonepwrlft
@mc_dangles
#TrueFN

Thank you @mlgary72 and @siouxz52kg for sharing your wisdom and experiences, hosting such a wonderful seminar yesterday. // USAPL's FINEST ❤️
#SSPT
#truefn
#upholdingthestandard

Most Popular Instagram Hashtags