khn03 khn03

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Kevin Nguyen  True Fitness & Nutrition 74kg Doughnut Connoisseur MGR 📩kevin@truefn.com

http://www.truefn.com/

Spontaneous trip to PA, 1000 appreciations to the Greenberg familia for hosting // Send It Boyz
#donuts
#whywontdavetalktous
#usaplrawnationals2017

“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active.“ – Brian Tracy
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Stoked from this session working with @dylan_c_smith taking the driver seat for programming and @kbpaxton for rehabbing leading into nationals (minor shoulder injury). Took a little break to collect my thoughts going into Nationals from such a fantastic support system. Kindly remind yourself everyday to learn to develop your success from your failures. This game is about longevity that requires patience, discipline, and self-control. It is ultimately your decision to develop during these minor setbacks. --------------------------------------
Comp Squat - 235kg @8 @scruffmcbuff93 with that spot to depth

@truefitnessandnutrition
@evitu.fola.bula
@stonepwrlft
@mc_dangles
#TrueFN

Thank you @mlgary72 and @siouxz52kg for sharing your wisdom and experiences, hosting such a wonderful seminar yesterday. // USAPL's FINEST ❤️
#SSPT
#truefn
#upholdingthestandard

16 Weeks until I look constipated on a platform with a tan that makes me look boarder line Mexican/Filipino. // Collegiate Nationals 2017
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#usaplrawnationals
#orlandobound
#hoopdreams

Proud of good friend and teammate @stonepwrlft for putting on one hell of a performance. Still #1 in our ❤️s.
#Repost ・・・
This meet recap is a couple days late, but here it is anyways. Full meet recap is on my Facebook page.
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Attempts in order:
Squat
557 ⚪️⚪️⚪️ 584 ⚪️⚪️⚪️ 612⚪️🔴🔴
Bench
320 ⚪️⚪️⚪️ 336 ⚪️⚪️🔴353 ⚪️🔴🔴
Deadlift
645 ⚪️⚪️⚪️ 678 ⚪️⚪️⚪️ 705 🔴🔴🔴
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I weighed in at 92.7 kg and went 6-9 on the day in the 93 kg class, 584-336-678, 1,598 lb total. Hitting meet PR's on both the bench and deadlift. @theironasylum hosted a top-notch event, and I was grateful to be a part of it.
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I had the time of my life competing alongside some of the strongest competitors in the state. This meet played a role in a huge confidence boost towards Raw Nationals in October, and I couldn't be more excited to get back to the drawing board.
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I owe a huge thank you to @bryce_tsa and @hani_tsa for working on programming me perfectly into this meet and making sure I was ready to go. Thank you to @khn03 for handling me all day and picking all of the right attempts, it was a blast working with you. I hope we get to do it again soon. As always, I couldn't have done it without the support of @lftbig and their products. Felt on top of my game at all times thanks to this company.
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More "thank you's" in the later post. @jake.lft

3 Days of downpour/flooding, 2 days of food poisoning, and 1 babe to help share this lovely getaway. // On Top of Harbour Town Lighthouse

"When you have a fat friend there are no see-saws, only catapults."
Last couple of weeks have been hectic with finals, graduation, and moving out. Took a step back from training for a moment but happy to have get these two sessions in before the beach. Thanks @theironasylum and @jake.lft for taking care of me while I was in town. --------------------------------------
@mrlabody and @mcronin930 with the spot
LBS - 212.5kg/468.5lb
Pause Pulls - 240kg/529.1lb
Pause HBS - 192.5kg/424.4lb
@ everything feels heavy and I'm out of breath
BW is irrelevant
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@lftbig
@bryce_tsa
@hani_tsa
@sculptedcreations
@thestrengthathlete
@truefitnessandnutrition

Even though we legit all drive each other crazy, I truly am thankful for everything you all have done to help me get to this point. The best part of me, is them. // 2017 VCU Commencement 👨‍🎓
#vcu
#doughnuts

To say that I am lucky is an understatement and not sure where to begin with this girl right here. She is by far the most compassionate and supportive individual I have ever met. It doesn’t stop there, when I say she motivates me to be the best version of my self each and every single day. I just wanted to say that I am so proud of you and see what you’ve accomplished in the short time I have known you. From receiving the Kinesiology & Health Science scholarship, KHS Nominee for Student of the Year, College of Humanities Dean’s Scholar Award for cumulative 4.0 GPA, and now acceptance to state’s #1 Occupational Therapy Doctoral program. Love you so much babycakes, you make everyday as beautiful as you are. // 3 More Years of Ass Kickin'
#wcw
#friedchicken

Male Athlete of the Year // VCU Sport Club Program Award Ceremony 🥇
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"Nearly 100 student leaders have put in countless hours this year to recruit and retain club members, organize practices, host and travel to events locally, regionally, and nationally, create to manage budgets, hold meetings, conduct clinics and demonstrations, and engage in service to the greater Richmond Community. In 2016-2017, 1546 VCU students joined and participated in a sport club organization. Collectively, 34 clubs, went on 138 trips, and hosted 90 events on or around VCU Campus. A total of 7 clubs proudly represented VCU in sending full teams or individuals to Collegiate Club National Championship Competitions held around the country." I am honored to have @vcubarbell recognized as one of the Organizational Excellence Award Finalists for Outstanding Co-Ed Club and receiving VCU’s Male Athlete of the Year Award. Excited for the future of this club and the organization as a whole. ----------------------------------------------
#vcubarbell
📸: @dillakilla

3 Weeks Out // LIFE PR

"When you fly United and don't get the sh*t kicked out of ya." - @luke_105kilograham //Arnold Sports Festival 2017
#povertybench

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