khaijamilsonfitness khaijamilsonfitness

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Khai Jamilson  ๐Ÿ‡ธ๐Ÿ‡ฌ โ€ข Freelance Certified Personal Trainer โ€ข Precision Nutrition Coach Lvl 1 โ€ข Online Fitness Coach โ›‚ SandBellยฎ workout venue: โคต

Hari Raya season is over and the East Coast Sandbellas know its time to put in the hard, hard work! ๐Ÿ’ช๐Ÿฝ

Leny is a regular participant of my weekly SandBell classes, and a client of my personal training program.

She is currently being coached on her daily nutrition and training program twice a week. She has overcome tough times that nobody wish to experience, but now she has regained her confidence and improved on herself once more.

I'm glad that I've managed to inspire her to pick herself back up, with the support of her beloved friends and in turn, inspire others to do the same.
Good on you, Leny! Let's continue this positive journey to meet your ultimate goal!

Goddamn!! ๐Ÿ˜“

New achievement on the military presses: 80kg x 4 !

"It feels like we're back in kindergarten again!" Overdose in movement, overdose in laughter! ๐Ÿ˜‚๐Ÿ˜‚

SandBellas are back in Botanical Gardens!

Failed attempt at hitting a PR of 80kg for 3 reps.. ๐Ÿ˜…

Fasting month's over. Lost a lot of strength. Time to move ahead and swole-dier on!

THIS GUY HERE IS MY HERO!

Work hard, dude! Don't bother about what people say! I can see that you've earned your invincible feet! And hey, you shouldn't be powerful only on the lifts yeah? Be powerful on your slams too!
#respect #deadlift #deadslam #dontbethisguy

First leg-day in 2 weeks..wobbly legs incoming in 2 days! โ˜ 

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