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khaijamilsonfitness khaijamilsonfitness

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Khai Jamilson  🇸🇬 • Freelance Certified Personal Trainer • Precision Nutrition Coach Lvl 1 • Online Fitness Coach ⛂ SandBell® workout venue: ⤵

Definitely the best group to be in, if you're looking for a fun filled bootcamp-style training!

Barbell Bench Press 120kg x 4

120kg Pendlay Rows

Amelia accepted the challenge with this sandbell move, stacking as many sandbells as she can hold, and racking it up to the chest.
That's an impressive 21kg! And definitely harder than lifting the usual 20kg plate!

Bring in the haymaker

Picture perfect #nofilter

If you don't have a smile, they'll give you one of theirs.

Yass didn't think I could pull through this one but I did!

130kg x 4

What's your WHY?

Sunshine mixed with a little hurricane!

We didn't realize we were making memories, we only knew we were having fun.

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