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Kennedy Hilgers  3x Regional Team Crossfit Athlete | 2x National Fitness Competitor | Gymnastics | Coach | Athlete

#tbt back to my Fitness comp days. FB gave me this little reminder of πŸ“Έ with @jpatrickphoto Good luck to all the athletes competing at Olympia!! Always fun to watch those athletes show off all that hard work. πŸ’ͺ🏽πŸ’ͺ🏽 #fitness #fitnessmotivation #fitgirls #competition #fitnesscompetitor #balance #strength #girlswithmuscle

Loved today's Oly work. Really trying to focus on good form, keeping my shoulders engaged and having a strong second pull.
Fun little pause warm up (which I did wrong.. oops 😬) and then on to hit six hang at 90%. #misfitathletics #fitaid #weightlifting #olympiclifting #crossfit #fitness #niketraining #girlswithmuscle #girlswholift

This is awesome!
#Repost @lifeaidbevco (@get_repost)
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LIFEAID Beverage Company founders Dr. Aaron Hinde and Orion Melehan set out to create clean, targeted nutritional products nearly 7 years ago. Why? Well, here it is. This is what LIFEAID is all about. This is our mission. This is OUR PURPOSE. #LIFEAIDBevCo
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πŸ“½: WATCH the FULL VERSION by TAPPING the link in our BIO! βž•

Had a busy day of traveling, but had a little bit of time to sneak in some training this afternoon. Got in some lifting and a couple rounds of DB snatch with overhead walking lunges and my favorite....running. #itsjustdryheat πŸ™„ #traveltraining #crossfit #fitness #crossfitfriends #crossfitfam

Awesome finish to the weekend! Great competition and lots of talented competitors! Great job ladies! #crossfit #fitaid #misfitathletics #cfv #xendurance

Had a blast competing this weekend with my fitfam!! Awesome job to all the athletes who came out and threw down this weekend!! Each and every one of you made it such a great experience! Thank you to @oregoncrossfitoc for hosting an awesome comp and a huge thank to all the volunteers!! #bestofthewest #fitfam #crossfit #fitness

Ready to hit another awesome week of training!! #crossfit #fitness #training #fitaid #misfitathletics

Congrats CFV!! So excited for you guys! What a way to finish off he weekend!! #Repost @dunkcfpd (@get_repost)
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This moment. This team. @CFFortVancouver @CrossFitGames

#SupportTheFort #CFFortVancouver #CrossFit #CrossFitGames #CrossFitGames2017

Not a bad way to spend the dayπŸŒ΄β˜€οΈπŸ  #fitaid #fitness #lifesabeach #beachbum #tanlines @fitaid @linja_turtle @mbermansocial

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