kgfit7 kgfit7

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Kennedy Hilgers  3x Regional Team Crossfit Athlete | 2x National Fitness Competitor | Gymnastics | Coach | Athlete

Not a bad Wednesday training session. Felt great to get moving after a few days of traveling. Mixed it up a bit today. Worked some fun hang cleans and jerks. All the weights leading up to it felt great, but 205 was just not happening today. Mixed in some interval and conditioning Metcon a and finished it up with lunge accessory work!! #crossfit #weightlifting #fitness #fitaid #misfit #virus #girlswholift #girlswithmuscle #westernwednesday #humpday

#Repost @kendrahaderlie (@get_repost)
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Team Power House comp practice.

Feeling good for the 2017 EDC Team CrossFit Competition. Saturday, July 22. There are still comp spots!!! Get a team and come throw down!

Team Power House💪
@kgfit7
@brikris
@kendrahaderlie

#teampowerhouse #teamcompetition #crossfitsalmoncreek #3six0fitness #crossfitgirls #girlswhowod #crossfitchicks #girlswhosquat #fit #fitnessmotivation #podiumgoals #teamwork #strengthinteam #win #team #quadsonfire #crossfit #fitness #squats #girlswholift #girlswithmuscle

Thanks for the #tbt FB. Damn four years goes by fast! This photo was from my first national NPC Fitness competition. It was completely different than anything I had ever done or competed in. I learned so much about myself and what I was capable of. Seeing this makes me super motivated to stick to my meal prep! #fitness #fitnessmotivation #foodasfuel #npc #abs #fitnesscompetitor #fitgirl #girlswholift #girlswithmuscle #girlswithmuscles

Had such blast out on the water with our friends this weekend! Learned a few new tricks! Still a tad bit shaky. 😜 @linja_turtle #wakesurf #funwithfriends #lakelife #funinthesun #fitness #wakeboarding #tanlines

I thought after gymnastics I'd never have to climb a darn rope EVER again!! Well..... thanks Crossfit. Straddle sit rope climb practice. Time to improve on the leg less work. #crossfit #gymnast #gymnasty #gymnastics #homegym #crossfitfam #fridaynightfun #fitaid #fitaidrx #fitness #fitnessmotivation #nike #niketraining @virusintl @thechestee @fitaid

Fun little Gymnastics shoulder burner! Free standing HSPU were a little harder out of the Bounce. #crossfit #handstand #handstandpushups #gymnast #gymnasty #sundayfunday #homegym #fitaid #fitaidrx #fitness

It has been gorgeous out!! ☀️☀️ Definitely makes for good training weather! Got to put the garage gym to good use and get some power clean work in. 💪🏽💪🏽 #fitaid #fitaidrx #xendurance #nike #niketraining #crossfit #crossfitgames #cleanhouse #fitness #fitnessmotivation #sunshine

Happy Father's Day to all the amazing fathers out there!! I have to give a special shout out to mine! I'm so grateful for all that you do! I love you Daddio! #happyfathersday #grateful #patience #rolemodel

When you are excited about your new @511tactical vest but it looks cuter on baé 😍 @mayday_the_gsd is ready for Murph! @wagsandweights #crossfit #germanshepherd #crossfitgames #cfv #puppy #gsdofinstagram #training #fitness #fitnessmotivation #511tactical #tactical

What a dink.... She's cute and she knows it!!! @mayday_the_gsd #gsd #gsdofinstagram #dogmom #puppy #germanshepherd #mommasgirl #cuddlebug

A barbell in a WOD....whaaaa!!!!?? First workout post regionals getting to use a barbell again!! 🙏🏽🙏🏽 @Xendurance @fitaid @handled.co #crossfit #crossfitfam #crossfitgames #crossfitfriends #fitness #fitnessmotivation #barbell #barbellcycling #lunges #clean

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