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Kfm 94.5  On 94.5 in Cape Town and DSTV channel 880

Congratulations to Chenay and Cole who will be driving the @mercedesbenzsa A-Class for the next 94hours! #JustLikeYou

This weekend, @carlwastie @zbzoebrown @barronhufkie and our #FlashDrive winners took on the @toughmudderza with the rest of the Kfm team and they CRUSHED IT! All that training paid off, hey Carl? πŸ“Έ: @reverthex_

#KfmLife #ToughMudder #TheFlashDrive

If you didn't post to Instagram, did it even happen? @carlwastie is making sure that @barronhufkie and @zbzoebrown are Discovery Tough Mudder READY. #KfmLife #ToughMudder #TheFlashDrive

So @zbzoebrown thought that the monkey bars would be easy... She was so wrong! #TheFlashDrive are prepping for the Discovery Tough Mudder in Elgin this Saturday, and @carlwastie is not here to play.

#ToughMudder #KfmLife

It's the Discovery Tough Mudder this weekend in Elgin, and @carlwastie has decided to put @zbzoebrown and @barronhufkie through their paces. Check out Episode 1 of the Tough Mudder Diaries now! #ToughMudder #KfmLife #TheFlashDrive #DiscoveryToughMudder

#KfmMornings with Darren, Sherlin and Sibs are keeping it stylish!
The winning look is saLmon by @sherlinbarends
To view the other looks SWIPE LEFT ➑
Thank you to our styling team @sboshmafu , @rameez.khan89 and @producer_brad and all your votes!
All the looks from @hm .

LOOK Nr. 3
#KfmMornings have put together a few looks from @hm for @thedarrensimpson to wear to a pastel themed event.
YOU get to choose what he wears by liking your favourite look.
Tune in to #KfmMornings with Darren, Sherlin and Sibs today and find out which look wins! πŸ˜ŽπŸ’ƒπŸ‘–

LOOK Nr. 2
#KfmMornings have put together a few looks from @hm for @thedarrensimpson to wear to a pastel themed event.
YOU get to choose what he wears by liking your favourite look.
Tune in to #KfmMornings with Darren, Sherlin and Sibs today to find out which look wins! πŸ˜ŽπŸ’ƒπŸ‘–

LOOK Nr. 1
#KfmMornings have put together a few looks from @hm for @thedarrensimpson to wear to a pastel themed event. β€’
YOU get to choose what he wears by liking your favourite look.
Tune in to #KfmMornings with Darren, Sherlin and Sibs today to find out which look wins! πŸ˜ŽπŸ’ƒπŸ‘–

The two gents from @island2bays popped in for a quick chat on #WeekendBreakfast with @ryanoconnorza πŸ“»
Tomorrow they will be doing a massive swim from Robben Island followed by a 40km run, all in aid of The Philippi Children’s Centre πŸŠβ€β™‚οΈπŸƒβ€β™‚οΈ

This morning we embarked on The Cape’s Longest Egg and Spoon Relay Race all in preparation of the Outsurance Life Kfm 94.5 Gun Run 2018 πŸ₯š πŸ₯„
The competition was very stiff but we had loads of fun and @ryanoconnorza managed to make it back to studio before the 12pm Noon Gun πŸ’₯
#GunRun2018

Congratulations to Ruby and Garth the winners of our the @Mercedesbenzsa C-Class 94 hour spin!
We had a look at all the amazing features of the car highlighting safety and the attention to detail around the cars ambiance. Thank you Logan for showing us what they get to play around with for the for the next few days and drive off into the sunset, ENJOY! #NeverStopImproving

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