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kfitbrisbane kfitbrisbane

51 posts   533 followers   1 followings

Kfit  mon & wed 6am / sat 7am NEW FARM PARK βœ–οΈPERSONAL TRAINER & GROUP FITNESS πŸ“§katie@kfit.com.au

http://kfit.com.au/

Kfit motivation - these women walk around NFP every morning starting at 5:30am. "It's keeps us trim and it's a good time to catch up"
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It just to goes to show that fitness has no age barrier. Find what works for you and get moving.
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Pictured - @kfitbrisbane Wed 6AM LIGHT.

Monday heavy is great for all ages! πŸ“· Ange on the OH shoulder press and killing it πŸ’ͺ🏽 #Kfit

RAIN, HAIL OR SHINE Kfit will be on. 6am, New Farm Park πŸ’ͺ🏽 #Kfit

400m chase to finish πŸ’ͺ🏽 Solid work team - doesn't take long to warm up does it?
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Next @kfitbrisbane session: SATURDAY 7AM @ NFP #Kfit

Looking for an extra challenge but not sure where to start? @kfitbrisbane accommodates for all levels. Monday morning strength strips it back to basics to give you a ripper session. Come get fit, Kfit. #Kfit
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MON 6AM BE THERE

Trainer Katie was definitely put through her paces today at the @cityrunseries City to south. Big effort from @lsanderson1989 finishing at 1:06:46 πŸ‘πŸ½

Saturday Sweat / mid session partner sandbag run. Absolute legends πŸ‘πŸ½ #Kfit

WEDNESDAY LIGHT
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The #kfit team is starting to get used to some new ZUU movements.
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Main set this morning - 5 minute suicides AMRAP πŸ‘πŸ½. Next @kfitbrisbane session / SAT 7AM @ NFP

Monday heavy - 14 people! Putting in the hours in winter is really going to pay off πŸ‘πŸ½ #kfit

Saturday morning! awesome work team - love the support in the group finishers πŸ‘πŸ½ #kfit

Come warm down with us tomorrow morning after our Light session. 6am, New Farm Park πŸ‘πŸ½

HEAVY 6AM
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MONDAY MORNING / BE THERE

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