kfitbrisbane kfitbrisbane

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Kfit  ✖️PERSONAL TRAINING ✖️PILATES INSTRUCTOR 📧katie@kfit.com.au #Kfit

MONDAY PUSH (or pull)
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A huge push I make with my clients is to start the week off on a high. Getting a session done on a Monday sets the right intentions for the week - eating more nutritiously, sleeping better, training harder and working better.
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Don’t let yourself get caught up in the “I hate Monday’s” or the “I wish it was still the weekend” groups. Break the mental barrier, get moving and better yourself.
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It’s Monday - get living. #Kfit

Mornings Pilates with @sarah__watson__
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Many clients will compliment their sessions with head trainer @katiemmartin_ with 1-2 Pilates sessions per week for a more holistic approach to their fitness. Eva is currently doing one session with Katie and one with Sarah to ensure she is activating all muscles currently without putting her at risk of injury.
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By no means does slowing things down and going “lighter” mean it’s going to be any easier. If you’re looking to ramp up your fitness regime, get in contact NOW. katie@kfit.com.au

Morning skillmill with @lsanderson1989
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As Laura has been training with me for almost 2 years it’s important we keep her training fresh and interesting. Yesterday I introduced Laura to the skillmill and we had a bit of fun.. well @katiemmartin_ did.
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Main set:
5x 20 on 40 off sprint
1 min rest
3x 20 on 40 off prowler push (as seen in the picture)
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#Kfit

FATHER DAUGHTER TRAINING?
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One of the best things I get to witness as a mobile trainer is children of my clients watching their parents exercise. A lot of people question me on how I’m so disciplined with my health and fitness and I can confidently say it’s learnt behaviour. Exercising and eating well was never a chore or a dreaded time of the day, it was always apart of a bigger picture - a lifestyle choice.
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This isn’t to say you can’t start now because you didn’t grow up living a healthy lifestyle. This is highlighting how important it is to set a good example for those around you - particularly the younger generation. I LOVE watching my client’s kids get involved during sessions. Not only because it’s entertaining (!!) but also because I’m watching this kids develop life long habits that will ultimately lead them to living longer and healthier lives.
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Get up, get moving and set an example. #Kfit

BEFORE & BETTER
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@_asaker absolutely killing the game with this one. Only 9 WEEKS apart and looking incredible. The undeniable drop in body fat is really quite impressive!
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A big focus of our training was rebuilding strength in Amy’s pelvic floor and glutes to help with her back pain and overall performance in training. Not being able to do one push up when we started, @_asaker is now doing set of 8 with great technique.
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This is only the beginning! You’re amazing Amy!
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#Kfit

BEFORE & BETTER
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Bride to be @jaclynmostyn trained like an absolute machine with head trainer @katiemmartin_
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3 months with one of the cleanest diets I’ve ever seen partnered with 2x strength/ toning and 1x HIIT session, she’s looking like a mega babe.
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Couldn’t be prouder for you Jaclyn! Keep doing you!
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#Kfit

HERE WE HAVE IT!
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One of the best results I have seen over 8 weeks. @bespoto has absolutely smashed her goals; to drop BF% and increase her strength and overall fitness.
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One thing I really want to focus on here is Brenna’s posture. Often with mothers you see poor posture and weak pelvic floor muscles (overall core is weak hindering the ability to hold correct posture). Throughout Brenna’s training we focused heavily on building the strength in her back & core to ensure that she is able to complete her day-to-day activities without any pain or discomfort.
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Beyond all of this, Brenna’s greatest achievement is her burpees. To say she loves them is an understatement 🙄😂.
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@bespoto so incredibly proud of you! You’re killing it 🙌🏽 #Kfit

Definitely looks a lot easier than it is!
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Filming a new HIIT workout TODAY for everyone. Completely motivated by the fact that the new @triumphlingerie bra offers all the support I need to get through an intense session without any discomfort. Keep an eye out for this one!
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#Kfit

COFFEE 🙌🏽
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By no means is it necessary to remove or avoid coffee when trying to make your lifestyle healthier. Like everything - it’s all about moderation and making the healthiest choice where you can. Trying swapping your big milky drink to a long black with a side of milk.. automatically just cut 200cals (roughly).
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In a time where overeating is a huge problem, look for places where you can make small cuts. Drinking your calories is definitely something to be mindful of as yes.. they still count! Be SMARTER.
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#Kfit

Mornings at Oxley & Stirling @arialiving
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The cooler months have definitely set in now.. this is where the hard work really pays off. It’s all well and good to look great in the warmer months however it’s the year-round consistency that is key to success.
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Don’t fall victim to turning off your alarm and going back to sleep. Wake up, get moving AND THEN start the rest of the day.
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#Kfit

Head trainer @katiemmartin_ has been not only fortunate enough to use a pair of @teamchopper gloves but also train with the big guy himself. So fortunate we filmed a little teaser of it. It’s a work in progress but boy it’s hard work. 🎥 @sammy.josephson
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#Kfit

What’s better than working out? Working out with someone else. Whether you want to admit it or not, everyone has a competitive side and it can actually be very beneficial when training. Sometimes it’s hard on your own to find the motivation you need to get through a demanding workout. Best tip - try and find someone that is fitter than you to ensure you are pushed that much more to keep up. I think you’d surprise yourself with how capable you really are if you push through the mental barriers.
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#Kfit

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