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Emma Shute  Dj, teacher, Aussie. Snap: emma.shute Bookings:guven@vitaartists.com

http://soundcloud.com/emma_shute/the-gym-mix-1

This time next week I'll be heading back to WAVES Wollongong in support of Australia's Timmy Trumpet 🎺 I'm on 10-11 πŸ’£

Would be unreal if you all hit my SoundCloud up and had a listen to my latest mixtape! The link is in my bio. Obviously loving life in this pic I bit too hard πŸ’£

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AND THEN was a straight vibe.. βœ”οΈ

Just keep moving on.. MUVA knows βœ”οΈ

Morning dance classes are heaps underrated.. πŸ’ƒπŸΌ

Ok real talk for a minute. Today is World IBD Day (inflammatory bowel disease) and with a current 75,000 Aussies and a projected 100,000 by 2020 suffering from Chron's or ulcerative colitis (like me) you could say it's kinda a big deal. My first flare was in 2013 (the hospital picture) and since then I have had another major scare, many hospitalisations and tonnes of tests, treatments and breakdowns. What is so super detrimental about IBD is that most of the time someone could be suffering from it and you would have no idea. The complexity of IBD continually causes me much grief as I've tried juice diets, plant based diets and many more refined eating plans to only realise it's a combination of mental, emotional, physical and dietary stress. One word of advice? Look after yourself. Find people who genuinely will look after you and never let them go. Meditate, drink water, do yoga, fart anytime you want and be happy. This isn't a pity party and I don't want your sympathy but I do want you to spread the message and support anyone suffering from these crippling diseases. I'm a strong bitch and I know I still have a hell of a long way to go before I'm as strong and fit as I used to be BUT I have come a mightly long way from sitting on 45kgs, anemic and being restricted for hours to the bathroom. So fuck it, this is my day. πŸ’ͺ🏼 #ulcerativecolitis #worldibdday #worldibdday2017

Ooft.. πŸŒŽπŸ’¦

Upcoming gigs:
20/05 - AND THEN World Bar
02/06 - Waves Wollongong
11/06 - Pepes Wollongong
17/06 - Taylor's Rooftop Sydney
05/07 - The Wall World Bar (More tba) x

I really never post food but hot damn these were to best pancakes I've ever had. Food porn hard core πŸ‡πŸ“πŸ₯

A major throwback and Happy Mothers Day to this amazing person. I love you. πŸ‘‘ #mum

Natural habitat β˜•οΈ #darlo

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