[PR] Gain and Get More Likes and Followers on Instagram.

key.hollowell key.hollowell

129 posts   12869 followers   228 followings

keywanna.  ✨ 5’8 | Kentucky Stay consistent and disciplined 🧑 Snapchat πŸ‘»: TrainWithKey Business Only πŸ’΅: keyhollowell@yahoo.com

Ive gotten asked multiple times what is my go-to ab workout(s), so this morning I decided to record some of my favorite ab workouts. I did 25 reps of each set and trust me they weren’t easy! 🀞🏽✨

Slow progress is better than no progress ✨

Comment your snapchat names below! ✨ Mine: TrainWithKey

We’ve had snow for two days in my town and i’m already over it Summer can you come back so I can take more pictures like this please!! πŸ’•πŸ˜Š

The top picture was taking this summer when I thought my legs were in excellent shape. The bottom picture is about 4 1/2 months later. πŸ‘€

I can’t control everything in my life but the one thing I can control is what I eat! πŸ˜πŸ€—

Fun Fact: Pink is my favorite color πŸ’•

There is no better feeling than seeing your body transition and grow in just a matter of months! πŸ™ŒπŸ½πŸ‘πŸ½πŸ‘ŒπŸ½ Over the past few weeks I have worked extremely hard to get my arms bigger and toner. Today while hitting arms, I saw nothing but growth in them, and when I tell you I was proud mom, I was a proud mom! πŸ€—πŸ€—

Shoutout to that entire pizza I ate last night πŸ˜‹πŸ•

Most trainers know that the day after leg day is all about overcoming the impossible and that impossible being β€œwalking at a normal pace” πŸ˜‚ Luckily truesthemp created a muscle rub that helps you recover extremely fast from your killer leg or upper body workout days!!

I cannot stress enough how important it is to focus on all of your muscle groups. There were times when I never would work out my calf muscles simply because I felt they would get stronger on their own. LIE! Always show love to your entire body when it comes to working out!! πŸ€—πŸ’ͺ

I’m focused on three things this year, and they are personal growth, business growth and booty growth πŸ’šπŸ‘πŸ§‘

Most Popular Instagram Hashtags