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kevv.u kevv.u

383 posts   11232 followers   383 followings

Kevin  Dad, USMC Vet, Entrepreneur, Occasional jokester, Lifter of weights, Cigar smoker, Whiskey consumer, Short shorts and Flip-flops advocate.

Post morning cardio with the wild child.

Winners are not people who never fail, but people who never quit.
| No matter the size of your dreams, no matter how many times you fall down and no matter how many haters you have... never quit. |

This is how you start the day! 4 egg whites, 1 whole egg, handful of spinach, 1 slice of cheese, 1/2 avocado, hot sauce and 3 pieces of turkey bacon! 💯.

Chilly this morning. Make sure you guys dress appropriately!

Had a great time at my cousins weddings. Congrats guys!

When you have the hottest date at the party, people envy you.

Dropping that new Stay Free hoodie from @savage.tacticians soon 🔥!

Weekend with the boys in San Fran.

Forgot to post this from yesterday. Back and chest day. My back and upper chest is my weak point. Hitting chest 2 times a week now. Here is what I did!
| Cluster sets:
Incline BB chains, BB Rows, Dips, Neutral Chin-ups, Feet Incline pushups, EZ bar pullover, Cable fly low-high *Hold for 2 sec, V Bar horz cable row, Body saw |

Son dropped off at school, now time for a pre-workout boost from @firesciencenutrition then a cardio session before getting some work done.

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