This animal, one 10k already done this month and a half marathon set for next weekend, and it's still January.
Better quality movement and strength will translate in to improvements in to all areas of life, whether that be running, sports specific or even just playing with the kids. Sprinkle in a diet of whole organic foods, a optimally working digestive system, allowing you to absorb vital trace minerals, a healthy gut and balanced blood sugar. You'll feel better, get quality sleep, feel happier, live longer and move pain free. @rwasylyn