kevincarrollfitness kevincarrollfitness

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Kevin Carroll 

San Francisco with the kids.

Finished up a mind-body module this week, and this quote has followed me around since. Some 'ah-ha' moments, some connections made and loads of insight.
#carolinemyss #anatomyofthespirit
#KCfitness #kevincarrollfitness

Devils in the details. That pull up is coming real soon.

๐Ÿ™๐Ÿผ #kcfitness

Back by popular demand.

Roses are for men too.


Full day of program design with Mr @phil_wittmer . Extremely grateful to be training along side the likes of Phil who has learned under Ido, Poliquin and coach Sommers to name a few. Being able to pick his brain and ask him questions on a daily basis ๐Ÿ™๐Ÿผ Constantly learning.

Success leaves clues, and I've been taking notes over the last two years @cutthroatjoey opened up @gastowngroomingroom . Joe's been hustling before Gary V knew what YouTube was. I also like to think he bows to the flag when he opens and closes the shop each day. ๐Ÿ™๐Ÿผ ๐Ÿ€ ๐Ÿ‡ฎ๐Ÿ‡ชโœ‚๏ธ

Semi private personal training starting spring 2017. Had these beauty's in this morning. Moving with intention and smiling all through it. The best. โ€ข
Groups of 4-6 people encouraging each other and helping you achieve your fitness goals. Email me for any info.

Working on yourself is key, but getting someone to help you see your blind spots will change your life. You know what you know and you don't know what you don't know... you also don't know, what you don't know... what you don't know.. you know?
Thanks @muffinandpedal for the snap

Our member Dee getting loose this morning before her marathon run in Huntington Beach on Sunday. Injury free, mobile and strong. Get it!

This animal, one 10k already done this month and a half marathon set for next weekend, and it's still January.
Better quality movement and strength will translate in to improvements in to all areas of life, whether that be running, sports specific or even just playing with the kids. Sprinkle in a diet of whole organic foods, a optimally working digestive system, allowing you to absorb vital trace minerals, a healthy gut and balanced blood sugar. You'll feel better, get quality sleep, feel happier, live longer and move pain free. @rwasylyn

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