kevin.attebery kevin.attebery

107 posts   21929 followers   6738 followings

Kevin Attebery  Fitmo Coach 🌎 Half 🇯🇵 half 🇺🇸 Philadelphia 🏙 Physique Competitor/Powerlifter 🏋🏻 Lifetime Drug Free Natural 💯 Free week of coaching!⬇️⬇️⬇️⬇️

http://kevinattebery.com/get-4-sign-up-2/

HUGE ANNOUNCEMENT ‼️‼️‼️
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How would you like to have FREE 24/7 access to in depth instructional fitness and nutrition videos all through a revolutionary new mobile app? (Available for iOS and android) -
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For a limited time I'm accepting new online clients who are willing to try out this new experimental, interactive method of online personal training FOR FREE for an ENTIRE WEEK!! 🤗🤗😎 You'll be able to have instant access to myself demonstrating how to perform awesome exercises scientifically proven to stimulate growth and blast through your weak points! -
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In addition, I'll be programming your workouts and diet plan so you'll be set on the right path to make the kind of progress I've personally made over the last 9 months! -
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I've been working on this project since the beginning of 2017, I'm happy to say that the product is finally ready for launch! 🚀 -
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I plan on completely revolutionizing the way Online coaches interact with their clients through new technology and a no BS, science based approach to transforming your body into the lean physique you've always dreamt of attaining! 😎😎
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Follow the link in my bio, there you will be redirected to my website, where I'll explain my problems with the current fitness industry as a whole, my training philosophy, and how I'm actually able to offer you free coaching! -
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I'm only willing to do this for the first 10 people who apply on my website, seeing as I'll be working for you for free, I won't be able to handle more than 10 new clients until a later date. I already have 4 people signed up and ready to go so act fast! -
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NOW is the time for you to make a drastic change in your life and discover the benefits of elite 21st century online coaching ✊🏼 -
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I'm looking forward to being a part of your personal transformation. Act fast before the spots fill up! See ya soon! 💪🏼💪🏼
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#transformation #coach #onlinecoach #fitness #personaltraining #gains #journey #website #kevin #muscle #gains

An extremely early #transformationtuesday or maybe we can call it #supersaiyansunday because I have ASCENDED. 🔥🔥🔥 -
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Amazing how much progress you can make in a short amount of time. During the last 4 months, I've been using flexible dieting, a unique science based approach to weight loss in which you can still enjoy the foods you love while getting shredded. -
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Believe it or not, I eat pizza 🍕and ice cream 🍦 almost every single day, and I still drink alcohol and enjoy myself on the weekend! 🍻🍺 🎉💃💃 -
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"Clean" diets where your food choices are restricted is a waste of time and effort and doesn't get you more results. They're unsustainable and unnecessary 😂😂
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And all of this progress was achieved with very average genetics (I've been lifting for 9 years now) and without the use of steroids or any other PED's 💉💊🙅🏻‍♂️
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Shoutout to @huanimal for the solid programming and macro guidance. Hiring a great coach can help you break through plateaus and ascend to the next level! ✊🏼
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#transformation #transformationtuesday #saiyan #saiyansunday #sunday #gains #april #july #gym #flexible #flexibledieting #iifym #muscle #physique #drugfree #naturalbodybuildinng

Just under 7 weeks out from my first Physique competition! Super pumped and motivated ✊🏼🏆😎😎😎
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#flexibledieting #physique #ocb #nga #npc #bodybuilding #fitness #gym #diet #fit #lats #back #bis #kevin #teamhuanimal

Congrats @chrisklevan @sullivan.kazz on completing your first competition!Both of you guys killed it up there! Watch out for these two. They're both coming for 1st overall in the next show they compete in 🏆💪🏼💪🏼😎😎
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Also shoutout to @graham.lichtner @mike_roeder97 @tomlandis for coming out and supporting these guys! .
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#gym #npc #classicphysique #physique #bodybuilding #gains #muscle #competition

Left: July 2016, Around 190lbs Right: July 2017 Around 185lbs .
I'd say I made some gains! Just around a 5lbs difference in these two pictures! Proud of the progress I've made so far this year 💪🏼💪🏼 .
I made a mini transformation videoon my YouTube channel. Follow the link in my bio to watch! .
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#transformation #bodytransformation #nofilter #gains #muscle #gains #gym #fit #fitfam #tricep #triceps #bodybuilding #drugfreebodybuilding #drugfree #naturalbodybuilding #swole #kevin

First Full day vlog is up on the YouTube channel. This marks day 2 of daily vlogs until my show day on August 26th! Constantly bringing my camera around with me and filming can be kind of a hassle but I'm enjoying the entire process of filming and editing videos! .
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In this instagram post I included some snipets from episode 2
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Would be much appreciated if you followed the link in my bio and dropped a like on the vid. Thanks! 💪🏼💪🏼😎😎😁
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#vlog #fitness #fitnessvlog #videolog #fit #physique #abs #gym #iifym #flexibledieting #flexible #diet #kevin #attebery #youtube

BIG ANNOUNCEMENT!!‼️‼️
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So far, 2017 has been the most productive year of my entire life. I've grown my own business a ton and have helped many people reach their fitness goals as well as reaching many of my own! But one thing I've still never done is drop down to a single digit bodyfat percentage and present my physique on stage.... until now! .
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I'm officially making the announcement that I'm going to be competing in my first Physique show on August 26th! 💪🏼💪🏼😎😎 W0000t! .
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With the guidance of my coach @huanimal I'll be showcasing the physique I've been building since I first joined my local gym in 2008! .
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Annnnnd another thing. I'm going to be reactivating my YouTube channel that has pretty much been dormant the past 2 years. I'll be vlogging my journey into this competition to document my progress. I'll also be providing helpful fitness/nutrition tips for all of you guys who watch! .
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This is gonna be a super exciting summer filled with gains and hard work. I love it! YouTube channel link will be in my bio and I'll be posting a new vlog DAILY! Please like and subscribe and leave a comment saying hi 👋😊
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And as always, if you have any questions concerning fitness/nutrition or just want to say hi, DM me! 😊😊
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#physique #competition #ocb #bodybuilding #natural #drugfree #teamhuanimal #gym #abs #hybrid #kevin #attebery #youtube #fitnessyoutube #fitfam

Oh Snap. Shreds are comin' innnn. New low weigh in of 183.4 lbs this morning. Feeling light as a feather.... big announcement coming soon! Stay tuned.... 🤔😎😎
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🎥 @dre.piq ---- thanks for recording .
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#flexibledieting #gym #lean #cutting #cuttingphase #teamhuanimal #philly #fit #hybrid #kevin #attebery

Had a new low weigh in this morning of 184.7lbs! This is my most recent progress picture that I took last week. Considering I come from more of a powerlifting background, I'm surprised at how much I'm actually enjoying bodybuilding 💪🏼 .
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I look like a completely different person now at 185lbs than I did last summer at the same weight. Transformation picture coming soon! 😊😊
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#lean #abs #aesthetic #strength #power #shred #cutting #macros #muscle #natural #drugfree #kevin #attebery hybrid #philly

Progress photos w000t ✊🏼 the fat is melting off of my body like butter 🍴😂
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@huanimal .
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#lean #shred #gym #muscle #abs #aesthetic #teamhuanimal #natural #drugfree #iifym #flexibledieting

Getting leaner and meaner each and every day! Also... if you look closely, you'll spot a wild Christopher in the background in his natural habitat, devouring an entire chicken 🍗 the source of his limitless power 💪🏼😂 @chrisklevan .
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#lean #gains #cut #cuttingphase #leaningout #fitness #gains #gainz #psc #philly #coach #abs #kevin

The Dead Row:
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One of my favorite exercises that my coach @huanimal had me incorporate into my programming since I started working with him. This shit sets your lats on fire! 🔥 .
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The best way to perform this movement is to be fast and explosive on the concentric portion of the movement (Similar to a Pendelay Row) and slow and controlled on the eccentric, before coming to a dead stop on the bench to complete a full repetition. Definitely give this exercise a try, it has quickly become my favorite row variation!
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As a side note, I notice that many people can start to feel low back pain from doing heavy bent over barbell rows. Although this is a great exercise, it’s very common to start feeling low back pain as your muscles start to fatigue. The dead row allows you to reset your form at the bottom if necessary to ensure that each rep is being performed optimally!
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#row #deadrow #back #concentric #eccentric #back #lats #muscle #gym #pschighpoint

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