kevin.attebery kevin.attebery

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Kevin Attebery  Fitmo Coach|Philadelphia πŸ™| πŸ’―Lifetime Drug Free Bodybuilder and powerlifter πŸ‹πŸ‡ΊπŸ‡Έ| YouTube video: Assisted Eccentric GHR ⬇️⬇️⬇️⬇️⬇️⬇️

https://m.youtube.com/watch?v=w6u7GbXnMNg

Getting leaner and meaner each and every day! Also... if you look closely, you'll spot a wild Christopher in the background in his natural habitat, devouring an entire chicken πŸ— the source of his limitless power πŸ’ͺπŸΌπŸ˜‚ @chrisklevan .
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#lean #gains #cut #cuttingphase #leaningout #fitness #gains #gainz #psc #philly #coach #abs #kevin

The Dead Row:
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One of my favorite exercises that my coach @huanimal had me incorporate into my programming since I started working with him. This shit sets your lats on fire! πŸ”₯ .
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The best way to perform this movement is to be fast and explosive on the concentric portion of the movement (Similar to a Pendelay Row) and slow and controlled on the eccentric, before coming to a dead stop on the bench to complete a full repetition. Definitely give this exercise a try, it has quickly become my favorite row variation!
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As a side note, I notice that many people can start to feel low back pain from doing heavy bent over barbell rows. Although this is a great exercise, it’s very common to start feeling low back pain as your muscles start to fatigue. The dead row allows you to reset your form at the bottom if necessary to ensure that each rep is being performed optimally!
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#row #deadrow #back #concentric #eccentric #back #lats #muscle #gym #pschighpoint

Hehe I'm starting to be able to see you abs... couldn't hide from me forever 😈😎
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#abs #lean #cut #cutting #gym #leaningout

Joined a new gym. This place is awesome! Staff is super cool. Will be posting a lot of content from here in the future. Out-Angling game strong πŸ˜‚ @chrisklevan @universal_pro_gym .
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#gym #universal #gainz #gains #newgym

My client @mikeybunz_33 killin it on touch and go deadlifts .
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#deads #deadlift #strength #gainz #gains #legs #back

Whilst doing rack pulls today I decided to test out my grip strength and the size of my ego 😈 .... 1Rep Max above the knee rack pull at #675lbs.... Don't try this at home... or you know.... anywhere....ever πŸ’ͺπŸΌπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ .
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#rackpull #heavy #7Plates #675 #deadlift
#back #legs #traps #grip #gripstrength #ego

Yes... this is my lunch. No... I am not bulking. Yes.... I'm still in a caloric deficit. And yeah... I might have some form of binge eating disorder.... but who cares. dem gainz dohhh πŸ˜ˆπŸ˜ˆπŸ˜›
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#flexibledieting #iifym #dieting #flexible #diet #gym #gains #gainz #lunch

πŸ˜‚πŸ˜‚πŸ˜‚ so true πŸ‘ 😍😍 πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼
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#squats #deads #deadlift #deadlifts #women #fitness #warning #sexy #fitspo #fitfam #gym

HIIT cardio session was killer 😈😷Multiple rounds of pushing the prowler around, 40m sprints, and going ham on battle ropes. Stairclimber ain't got nothin on stuff like this. Thanks for the workout @huanimal 😁
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#cardio #hiit #endurance #prowler #sled #sprints #battleropes #stairclimber #teamhuanimal #kevin #kevinattebery #kevin.attebery

Don't let your any of your clients use your lifting straps. Especially if he's going beast mode on heavy rack pulls.... @mikeybunz_33 πŸ’ͺ🏼 .
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#gainz #rackpulls #rackdeads #heavy #back #kevin #kevin.attebery

My favorite way to do Shrugs! 😼 The traps will get developed most from heavy deadlifts or farmer's walks IMO.... but if you ever do weighted shrugs, this is the best way to do them
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The slightly bent over position forces the traps to activate a lot more, rather than the Levator scapula which tends to do a lot of the work if you are standing straight up .
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The second part of the movement where I'm retracting my scapula is just for some bonus rhomboid activation. This part is optional
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Give these a try next time you do shrugs! .
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#shrugs #traps #trapezius #scapula #retraction #back #gym #gains #kevin #attebery #kevinthehybrid

A plethora of rice, cod, and veggies. One of my favorite, go-to meals while on this cut. If you look closely you can see it's still steaming... yum πŸ‘… brb gonna go house all of this before it gets cold πŸ’ͺ🏼πŸ’ͺ🏼😈😈
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#food #cod #veggies #rice #gains #gym #cut #cuttingphase #lean #leanbulk #bulk #kevin #attebery

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