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Keto Vale  πŸ’ͺKeto Diet Inspiration | Motivation | Recipes πŸ₯“πŸ³ βœ‰οΈDM your success story for a feature πŸ‘‰Tag us @KetoVale in your food photos. We'd love to see it πŸ’•πŸ™πŸ™Œ

https://www.ketovale.com/

Green Omelette with Avocado for Breakfast πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/green-omelette/ ) or simply Google "Green Omelette KetoVale" for the recipe! .
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#GreenOmelette #Omelette #KetoBreakfast #LowCarbBreakfast #HealthyBreakfast #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoBreakfast #Ketofam #ketofamily

Pumpkin Broccoli Zucchini Creamy Soup πŸ˜πŸ˜‹ Recipe on our website KetoV0ale.com @KetoVale (link: https://www.ketovale.com/recipe/pumpkin-broccoli-zucchini-creamy-soup/ or simply Google "Pumpkin Broccoli Zucchini Creamy Soup KetoVale" for the recipe link! .
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#PumpkinSoup #BroccoliSoup #ZucchiniSoup #CreamySoup #KetoSoup #LowCarbSoup #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoDinner #Ketofam #ketofamily

Keto Strawberry Meringue πŸ˜πŸ˜‹ Recipe on our website KetoVale.com @KetoVale (link: https://www.ketovale.com/recipe/strawberry-meringue/) or simply Google "Strawberry Meringue KetoVale" for the recipe! . .
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#KetoStrawberryMeringue #StrawberryMeringue #Strawberry #Meringue #SugarFree #Keto #KetoDiet #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketofriendly #ketolifestyle #Ketofood #LowCarbDessert #KetoDessert #Ketofam #ketofamily

Just received these amazing keto essentials from So Nourished @sonourishedinc! 😍❀️Guys please check them out on Amazon. They give away Free Low Carb Meal Plans and Recipes when you purchase their products such as Hand Held Spiralizer, Urine Ketone Strips, and erythritol! Also visit their site sonourished.com for more keto recipes! .
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#erythritol #KetoneStrips #Spiralizer #SoNourished #Keto #KetoDiet #LowCarb #LowCarbDiet #Ketosis #Ketogenic #KetogenicDiet #LCHF #Ketofam #ketofamily #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #ketones #KetoVale #Ketofood #KetoDesserts #ketogenicliving #ketogeniclifestyle

Keto Zucchini Spaghetti with Pesto πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/zucchini-spaghetti-with-pesto/ ) or simply Google "Zucchini Spaghetti KetoVale" for the recipe! .
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#ZucchiniSpaghetti #ZucchiniNoodles #Zoodles #ParsleyWalnutPesto #ParsleyPesto #KetoSauce #LowCarbSauce #Pesto #PestoSauce #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #KetoLunch #KetoDinner

Keto Beef Kebabs with Cucumber Yogurt Sauce 🍒 πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/beef-kebabs-with-cucumber-yogurt-sauce/ ) or simply Google "Beef Kebabs KetoVale" for the recipe
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#KetoBeefKebabs #BeefKebabs #KetoKebabs #LowCarbKebabs #Kebabs #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Here's a great way to add more veggies into your keto meal -
Try our new Keto Zucchini Cherry Tomatoes Frittata recipe! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/zucchini-cherry-tomatoes-frittata/ ) or simply Google "Zucchini Frittata KetoVale" for the recipe link. . .
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#KetoFrittata #ZucchiniFrittata #CherryTomatoFrittata #LowCarbFrittata #Frittata #Keto #KetoDiet #LCHF #Ketosis #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Beef Meatballs With Mint Gremolata πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link
https://www.ketovale.com/recipe/beef-meatballs-with-mint-gremolata/) or simply Google "Beef Meatballs KetoVale" for the recipe
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. #BeefMeatballs #Meatballs #Meatball #LowCarbMeatballs #KetoMeatballs #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

This Savory Parmesan Almond Biscuits recipe is very easy and it can be made in just a few minutes. Imagine the lovely smell of freshly baked goods in your kitchen! Give it a try! πŸ˜πŸ˜‹ Recipe on our website KetoVale.com @KetoVale (link: https://www.ketovale.com/recipe/parmesan-almond-flour-biscuits/) or simply Google "Parmesan Almond Flour Biscuits KetoVale" for the recipe! . .
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#ParmesanAlmondFlourBiscuits #AlmondFlourBiscuits #ParmesanBiscuits #KetoBiscuits #LowCarbBiscuits #Biscuits #Keto #KetoDiet #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketofriendly #ketolifestyle #Ketofood #LowCarbSnack #KetoSnack #Ketofam #ketofamily

Want something new for breakfast? Check this Smoked Salmon Egg Stuffed Mushroom! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/smoked-salmon-egg-stuffed-mushroom/) .
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#StuffedMushroom #SmokedSalmon #LowCarbBreakfast #KetoBreakfastRecipe #HealthyBreakfast #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoBreakfast #Ketofam #ketofamily

Looking For A Delicious Low Carb Ice Cream Recipe? Try These Keto Avocado Ice Cream Bars with Coconut and Brazil Nuts! They are simply irresistible! Give it a try today! πŸ₯‘πŸ₯₯πŸ¨πŸ˜πŸ˜‹ Recipe on our website KetoVale.com @KetoVale (link: https://www.ketovale.com/recipe/avocado-ice-cream-bars-with-coconut-and-brazil-nuts/ ) or simply Google "Avocado Ice Cream Bars KetoVale" for the recipe! .
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#AvocadoIceCream #KetoIceCream #LowCarbIceCream #IceCream #LowCarb #Keto #KetoDiet #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketofriendly #ketolifestyle #Ketofood #LowCarbDessert #KetoDessert #Ketofam #ketofamily

Super tasty low carb dinner for your keto lifestyle: Try our new Baked Chicken Thighs with Bacon Mushroom Sauce! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/baked-chicken-thighs-with-bacon-mushroom-sauce/) or simply Google "Baked Chicken Thighs KetoVale" for the recipe. .
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. #BakedChickenThighs #KetoChicken #LowCarbChicken #CreamyChicken #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Easy recipe with pork chop: Try our new Mozzarella Pork Chops πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/mozzarella-pork-chops/ ) or simply Google "Pork Chops KetoVale" for the recipe link. .
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#MozzarellaPorkChops #PorkChops #KetoPorkChops #LowCarbPorkChops #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Today we would like to share with you another keto success story from Carleigh Lauzon! Carleigh has lost almost 50lbs so far thanks to the ketogenic way of eating. πŸ™ŒπŸ™β€οΈ .
Read her full story on our website KetoVale.com @KetoVale for motivation and tips! β€οΈπŸ™ (Article link: https://www.ketovale.com/carleigh-lauzons-keto-success-story/) or simply Google "Carleigh Lauzon KetoVale" for the article.
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We’d like to thank Carleigh so much for sharing her story with us. You can follow her on Instagram at @carleigh17__ketoinspire for more inspiration and tips from her!
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..#KetoSuccessStory #WeightLossSuccess #KetoTransformation #KetoWeightLoss #Keto #KetoDiet #Ketosis #weightloss #weightlossjourney #KetoBeforeAfter #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #diet #lowcarb #Lowcarbdiet #lchf #ketotransformations #Ketogenic #KetogenicDiet #KetoVale #WeightLossSuccessStory #Ketofam #ketofamily #Fitness #weightlosstips

Looking for a quick and easy lunch? Try this Chicken and Cheese Lettuce Wrap! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/cheese-chicken-lettuce-wraps/) .
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#ChickenLettuceWrap #ChickenWrap #KetoWrap #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto . πŸ™ŒπŸ™β€οΈ .
Read her full story on our website KetoVale.com @KetoVale for motivation and tips! β€οΈπŸ™ (Article link: https://www.ketovale.com/martina-schuetts-keto-success-story/) or simply Google "Martina Schuett KetoVale" for the article.
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We’d like to thank Martina again for sharing her story and tips with our community! You can follow Martina on Instagram at @krazyketolady for more motivation and tips from her. .
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..#KetoSuccessStory #WeightLossSuccess #KetoTransformation #KetoWeightLoss #Keto #KetoDiet #Ketosis #weightloss #weightlossjourney #KetoBeforeAfter #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #diet #lowcarb #Lowcarbdiet #lchf #ketotransformations #Ketogenic #KetogenicDiet #KetoVale #WeightLossSuccessStory #Ketofam #ketofamily #Fitness #weightlosstips

A very easy, simple and tasty Keto Chicken Broccoli Casserole. Great for a quick dinner and leftover for lunch! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/easy-chicken-broccoli-casserole/ ) .
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#ChickenBroccoliCasserole #ChickenCasserole #BroccoliCasserole #KetoCasserole #LowCarbCasserole #Casserole #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Congratulations to our friend Mina @mindful_of_mina on her Keto success! πŸ™πŸ‘β€οΈπŸ™Œ
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Today I celebrate day 365 of my journey to a healthier me and I celebrate ⬇️ 136 lbs!!
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365 days of perserverance
365 days of consistency
365 days of learning to love myself
365 days of ups and downs
365 days of doubt
365 days of believing in myself
365 days of stregnth
365 days of overcoming fears
365 days of learning to be mindful
365 days of letting go of negativity
365 days of fighting for me
365 days of finding my way
365 days of gratitude
365 days of me
Here are some of my stat highlights:
Weight: 412 lbs to 276 lbs : ⬇️136 lbs
BMI: from 68.6 to 45.9
A1c1: 9.5 (diabetic) to 5.4 (now normal) - off my diabetes meds now!
Size: 4x-5x to: xL tops and bottoms 1x
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#weightlosstransformation #weightlossjourney #weightloss #keto #ketodiet #ketofam #ketogenicdiet #ketosis #lowcarb #lchf #ketovale #fitness #fitnessmotivation #ketosuccess

Chicken Creamy Lemon Mushroom Sauce served with Cauliflower Patties πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/chicken-creamy-lemon-mushroom-sauce/)
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#KetoChicken #CreamyChicken #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoDinner #Ketofam #ketofamily

Did you know that you can make low carb patties using cauliflower and cheese? Check these Keto Cauliflower Parmesan Cheese Patties! πŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/cauliflower-parmesan-cheese-patties/ ) .
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#Patties #LowCarbPatties #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoBreakfast #Ketofam #ketofamily

Today we are super excited to share with you a keto success story from our friend Mena Freed. Mena has lost over 40 lbs and 31 inches thanks to keto. πŸ™ŒπŸ™β€οΈ Read her full story on our website KetoVale.com @KetoVale for motivation and tips! β€οΈπŸ™ (Article link: https://www.ketovale.com/mena-freeds-keto-success-story/) or simply Google "Mena Freed KetoVale" for the article.
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We’d like to thank Mena so much for sharing with us her story and tips. You can follow her on Instagram at @keto.mena for more positivity, inspiration and tips from her!

Love pancakes? Try our new Keto Lemon Poppy Seed Pancakes Recipe! πŸ₯žπŸ˜‹πŸ˜ Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/lemon-poppy-seed-pancakes/) or simply Google "KetoVale Lemon Poppy Seed Pancakes" for the recipe link. .
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#Pancakes #Pancake #KetoPancakes #LowCarbPancakes #Keto #KetoDiet #LowCarb #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketones #ketofriendly #ketolifestyle #Ketofood #KetoLunch #KetoBreakfast #Ketofam #ketofamily

Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. πŸ™ŒπŸ™β€οΈ .
Read her full story on our website KetoVale.com @KetoVale for motivation and tips! β€οΈπŸ™ (Article link: https://www.ketovale.com/kristina-bezenahs-keto-success-story/) or simply Google "Kristina Bezenah KetoVale" for the article.
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We’d like to thank Kristina so much for sharing with us her story and useful tips. You can follow her on Instagram at @kristina.nicole13 for more inspiration from her! .
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..#KetoSuccessStory #WeightLossSuccess #KetoTransformation #KetoWeightLoss #Keto #KetoDiet #Ketosis #weightloss #weightlossjourney #KetoBeforeAfter #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #diet #lowcarb #Lowcarbdiet #lchf #ketotransformations #Ketogenic #KetogenicDiet #KetoVale #WeightLossSuccessStory #Ketofam #ketofamily #Fitness #weightlosstips

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