ketotransformations ketotransformations

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Keto Transformations  DM your pic and #keto story for a feature! Already been featured? Send us an update! 🌟 Created by @ohmyketo 👇PODCAST & RECIPES

Introducing @see.tiff.keto: My whole life I’ve struggled with my weight. I was always on the heavier side and since I was eight have struggled with debilitating migraine headaches and fatigue. I was a chronic yo-yo dieter, starved myself only to binge eat later, and I overexercised. In 2008 I got married and at that time was running 20-25 miles a week, with weight training, and eating only 800-1000 calories a day for 5 months. I only lost 5 lbs in those 5 months and something just broke inside me. I totally gave up all hope of my body ever being what I wanted it to be, let alone being healthy and set free from chronic fatigue and headaches. I always thought I was lazy and had no self control which lead to more self hatred and self centeredness. In February 2018, I was paying through the nose for yet another diet and exercise program hoping that would be the key to success for me. Then my cousin suggested doing the Keto diet. I thought “what have I got to lose? Nothing else has worked.” I’ve lost almost 30 pounds in 6 months and feel better than I ever have in my life. What I thought was a lack of self control was really a problem with insulin. What I thought was laziness was really related to the foods I was and wasn’t eating. My headaches have decreased and I feel for the first time in my life I can live! Thank you God! And thank you Keto! Happy Ketoing✌🏼!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Welcome back @keto_lisa_ for a #featurefollowup! I've been following a Ketogenic Diet since February 2017, and once I saw the results and felt the results, I knew this was the only way for my body to maintain a sense of well being. Keto has regulated my hormonal imbalance, fixed my Adrenal Fatigue, increased my mental and emotional clarity and of course helped me drop almost 90lbs overall(35lbs via low carb in 2016 and 55lbs since going keto in 2017). I'm a slow loser and stall quite a bit on the scale, so this journey will force you to look elsewhere for success/NSV.
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My Top 5 Keto Tips:
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1. Track you carbs and calories if you are a slow loser or stall often. Calories do matter!!
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2. Workout!!! Even if it's on your break/lunch at work. Get at least 8k steps a day or 30mins of exercise.
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3. Drink your water and your electrolytes. Just do it and thank yourself later.
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4. Make time to meal prep!!! Cook bulk meats 1x a week so you can throw a veggie with it and go. Prepare for success every day/week.
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5. Trust the process and go to bed. Have faith that you're giving 100% and get a good night's sleep every night. Remember: Faith w/out work is dead!! So put in the work and the benefits will follow!!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @rutswife: My husband and I have lost over 100 pounds combined in less than a year, Keto has changed our life 🤣👍My sis in law just hit 70 pounds since January! It’s changed our entire family, from my brother in law, sis in law, mom, dad, inlaws, friends... everyone is doing it and supporting each other.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @ketoaussiee: Keto The only lifestyle that has worked for me. I have struggled with my weight my whole life and been in any diet fad that you can think of but nothing has been as successful and easy as eating keto. The biggest thing for me is the mental clarity I get eating this way. No brain fog here I can finally find the motivation to get on with my studies 😍 and that is amazing! I am loving this journey 😬
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @christimarie16: I started keto the day after Mother’s Day. 5/14/2018. Starting weight of 197.5 and weigh 171 now. Still have some to lose but more importantly I have reversed my type 2 diabetes in less than 10 weeks! My triglycerides went from a dangerous 1800 to 73! Keto has proved to me that the good I was putting in my body was literally poison. And my other cholesterol is 100% normal. This is my way of life! Do not give up! Your health is worth it!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @hiking_through_the_sagebrush: I started keto in April 2018, I was in menopause, diabetic and heavier than I'd ever been. Nothing worked. I had been eating low sugar for more than a year. I weighed 163 now I'm at 139! Losing weight every week! No longer diabetic and no longer in menopause. I eat straight clean keto.
My tips would be to make sure you drink bone broth with Himalayan salt and get enough fats! I'm hungry or tired when I don't.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @khanisketo: I’ve been strict Keto since May 21st, 2018 and down 33 pounds, 2 pants sizes and a shirt size! Besides my own achievements, it’s so motivating and inspiring to see everyone else’s achievements while following Keto!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @bubblebee310: July 2017 my mom was diagnosed with stage 4 bladder cancer & then losing her in November 2017 was the breaking point for me, I felt lost & without purpose. I engulfed myself in my own depression & made myself sick spending most of my free time on the couch in front of the TV. But today on her earth Birthday I decided to share my story. I made new goals & found a new motivation! Down 2 full dress sizes since mid-May when I officially started this Keto WOE, I'm on my way to a healthier me.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @brittnee.e: Same shirt, healthier me. Began keto with my husband on February 10th, 2018. Down 53 pounds and feeling great! Began weight training and exercising the last couple months and what a difference in my energy and strength! I did not realize how out of control my relationship with food was prior. Food controlled my life, now I am in control of food feels amazing.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @jake.oneal.16: I hesitated sending this because I'm only half way to goal.... 42 year old husband, father of 4 daughters and after 15 weeks of keto lifestyle I'm down 30 pounds. Exactly half way to goal. I just had my biometrics tested and my blood pressure, cholesterol levels and glucose all improved to normal and healthy ranges.
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

Introducing @_mrs_harrell_: Been doing keto for a year now. Was tired of feeling like crap all the time and wanted to keep up with my two little boys. Over the course of the year I have lost 75lbs and I am still continuing my journey! I have more energy, better memory, more energy and clearer skin. Power in the food! 💪#ketoforlife
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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