ketotan ketotan

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KetoTan  Mom and Wife💍 German Raised in South Africa My journey on the LCHF lifestyle SW = 98,1 kgs CW = 80,5 kgs GW = 65,0 kgs 🚫Negative Comments 🚫Sales

Feta stuffed jalapeño wrapped in bacon all ready for the oven.
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#banting #lowcarb #highfat #lowcarbhighfat #keto #lchf #bacon #feta #jalapeño #winter #comfortfood

Lunch was a vegetarian cauliflower base pizza.
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#banting #lunch #pizza #cauliflowerbase #vegetarian #haloumi #capsicum #chilli

Sunny selfie

Large cappuccino with cream on this sunny winter Sunday.
________________________________#banting #keto #lchf #lowcarb #cream #cappuccino

October 2016 vs Today. It is winter and cold here so excuse all the layers 😂
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#banting #keto #lchf #comparison #progress #weightloss #intermittentfasting
#waist #jeggings #winter #layers

Crispy bacon salad for lunch/dinner
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#banting #keto #lchf #intermittentfasting #bacon #eatallthefat #baconlover #camembert #lettuce #cucumber #carbsmart #1000island

Afternoon snack. Salami and bulletproof coffee.
________________________________#banting #lchf #keto #salami #winter #bulletproofcoffee #butterinmycoffee #butter

Lunch. Chicken avo salad.
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#banting #lchf #keto #salad #chicken #carbsmart #1000island #avocado #lettuce

I have not taken a selfie in a while because I have been so stressed out and not sleeping well and I felt like my progress had stalled. The scale has not changed in a while. But today I fit in a pair of jeggings I bought a few months back. I could not get them over my behind but now they fit. So I am taking that as progress 😉 Getting prepared for a new adventure is stressful so am working hard on getting things organised so I can feel less anxious.
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#banting #keto #lchf #progress #jeggings #scale

Today's meal
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#banting #lchf #keto #ketosis #chicken #chickenskin #lettuce #cucumber #avocado #greentea

Drinking lots of green tea in this cold weather.
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#banting #keto #lchf #greentea #winter

Cold, raining and snowing in some parts of SA today. So we are indoors, watching movies and eating. My version of comfort food
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#banting #keto #lchf #chickenskin #chicken #camembert #smartcarb #1000island #cucumber

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