ketotan ketotan

252 posts   214 followers   497 followings

KetoTan  Mom and Wife💍 German Raised in South Africa My journey on the LCHF lifestyle SW = 98,1 kgs CW = 82,5 kgs GW = 65,0 kgs 🚫Negative Comments 🚫Sales

Buttery creamy tea before bathtime. Perfect for an autumn evening. I pretty much put butter in everything these days 😂
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#banting #lchf #keto #tea #rooibos #butter #cream #bathtime #autumn

As far as I got before I felt full. I stop eating when I am full so this will be leftover for tomorrow.
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#banting #lchf #keto #ketosis #leftovers #stopwhenfull

Had a major craving for nachos so I made this instead. Spinach with scrambled eggs, chicken, cheese and jalapeño. All fried in butter.
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#banting #lchf #keto #ketosis #intermittentfasting #dinner #insteadof #nachos #cheese #chicken #jalapeño

Lunch today. Bacon and cheese bunless burger with salad.
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#banting #lchf #keto #intermittentfasting #burger #bunlessburger #beef #cheese #bacon #salad #ristretto

Late night meal. Waiting for an international chat 😉
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#banting #lchf #keto #camembert #cucumber #chicken

Khaki and black joggers for this autumn weather.
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#banting #lchf #keto #ootd #khaki #black #progress #weightloss

Selfie Saturday! Playing around with makeup today.

Tonight's dinner. Creamy spinach and kale soup with parmesan
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#banting #lchf #keto #intermittentfasting #soup #kale #spinach #cream #parmesan

Today's lunch. Made the bacon a little too crispy 😂
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#banting #lchf #bacon #eggs #cucumber #keto #intermittentfasting #lunch

Made my own charcoal toothpaste. I have a lot of staining from the coffee and tea that I drink, so I wanted to try something natural to help whiten them up. Excuse the not so straight teeth and the bits of charcoal left over in my after pic. This was after one 5min use. Activated charcoal with coconut oil. Will keep brushing with it to see how far I get to having whiter teeth.
#charcoal #toothwhitening #firstattempt #whiterteeth #homemade #nofilter #beforeafter

Salami, brie and lettuce for late lunch/early dinner
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#banting #keto #lchf #salami #lettuce #brie #intermittentfasting

Yesterday's late lunch/early dinner. Chicken with lots of skin, lettuce and brie.
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#banting #lchf #keto #intermittentfasting #meal #chickenskin #brie

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