I am on a few non-Keto weight-loss/healthy moms type groups and every time I am on them and reading posts it just makes me sad for the women posting there. They mostly sound so desperate, in the throes of addiction, and completely and utterly brainwashed by the nutrition and diet dogma. The women running the groups are the same. One group I'm part of the woman who runs the group is absolutely obsessed with drowning herself in water. 90% of the stuff posted there is inaccurate and or unnecessary.
One reason I repeatedly share my story and one of the reasons I am a coach and love being a coach is because I want to help women get out of these pits. Men too for that matter, but my heart is really for women out there who are like I used to be. I so want people to know that there is freedom from the diet hell and the roller coaster of addiction.
You do not have to restrict calories/starve in order to lose weight. You do not have to eat low-fat. You do not have to excessively exercise and wear your self out with hour long cardio sessions. You do not have to take a variety of pills, drink potions, wear wraps, or choke down a gallon of water per day. You can be free of all of that.
Being ketogenic-eating very low carb, moderate/adequate protein, and high healthy plate fat will free you from the physical cravings which will then make it easier for you to get your mind right and change your unhealthy/dysfunctional relationship with food.
Being ketogenic can also turn your health around-1st and foremost it will improve your brain health bringing you better mental clarity, possibly curing your depression. It can also help you reverse type two diabetes, fatty liver disease, and lessen the pain of fibromyalgia, arthritis, etc. it can improve your asthma/allergies, your blood pressure, cholesterol and your overall general health.
You have nothing to lose (except weight) and everything to gain by embarking on a ketogenic way of life. If you haven't yet started it, stop waiting and just do it. Each day you wait is another day you lose. #keto #ketofam #weightlosscoach #weightlossmotivation #weightlosstransformation #goals #results #ketodiet