ketomary71 ketomary71

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Mary  Keto Coach www.ketomary71.com FB: Ketomary71 - Ketovangelist Groups: Ketogenic Success and The Ketogenic Athlete - Best Keto Conf ever www.ketocon.org

Today's meals - chuck eye in the air fryer, Kerrygold Dubliner cheese wrapped in roast beef and coffee with hwc (not pictured). Yummy, fatty goodness - carnivore day. I'll be fasting again tomorrow and then Saturday is my "carb day" - I'm planning on making Fathead pizza and my boys are begging for the peanut butter bars again. #keto #ketogenicdiet #lowcarbfood #ketocarnivore #diabeticfriendly #lchf #carnivore #carnivoreketo #lowcarb #zerocarb #chuckeye #beef #redmeat #roastbeef #ketofood #ketomeals #simpleketo #diabetes #diabetestype2 #type2diabetes #healthyeating #ketomom #healthymom #simplemeals #meat #cheese #kerrygold

#legday is simultaneously my favorite and most dreaded day. I took it easier today and skipped a few exercises I normally do. I was crunched for time because my son and I gave somewhere to be today and we needed to get the workout done on time. #squats #deadlift #legs #muscles #workout #fastedworkout #fasted #liftheavy #weights #weightlifting #fitfam #fitness #fitover40 #over40fitness #over40andfit

Since yesterday was a fasting day and I didn't eat....here is the meal I made for #ketohubby and #Ketoteen last night. It's #ricedcauliflower #jalapenosausage #cheddarcheese #baconcrumbles and garlic salt. I steamed the frozen cauliflower first so I could drain the water off. Then I sliced up the sausages that were left over from the day before, through in a handful of cheddar cheese and a few tablespoons of bacon crumbles. I stirred it up and spread it in a covered baking dish and threw it in the oven on 350 for 35 minutes. I topped it with #avocado and #mozzarellacheeseballs balls. #keto #ketorecipe #ketofood #ketomeal #realfood #eatrealfood #jerf #lowcarbfood #ketogenicdiet #diabeticfriendly #lowcarb

#ketoteen meals so far today - a bunless patty melt from Whataburger, 2 jalapeño and cheese sausages, and miracle noodles with butter and garlic salt.
Conversation that actually just happened with Nolan (Keto teen): Nolan: Is it actually possible to gain weight eating keto? Because I'm not gaining weight.

Me: You aren't eating enough to gain weight. You need to eat more.

Nolan: It's hard to eat. I hate eating.

Me: You are just like your dad. I can't relate to either one of you. If I could eat all day long without consequence I would!

Nolan: Mom, you have the genetics of a caboose.

Me: 😐😐😐😐 #Keto #ketogenicdiet #lowcarbfood #lchf #ketofood #ketomeals #whataburger #beef #sausage #funnykid #ketofam

Follow the money. It's not just the American heart Association, but add to that the American diabetes Association all the other organizations that are supposed to be advocacy groups for me and you. #obesitycode #foodlies #deception #fraud #paidoff #criminal #unethical #diabetes #heartdisease #lies #obesity #followthemoney #ketofam #healthfam #fightback

Today's meals: crispy pork belly, Kerrygold Dubliner cheese wrapped in roast beef, and coffee with heavy cream. #keto #ketocarnivore #carnivore #carnivoreketo #porkbelly #cheese #roastbeef #ketogenicdiet #lowcarbfood #diabeticfriendly #ketodiet #lchf #fat #protein #feasting

#TransformationTuesday

At 260 pounds I was miserable. I was depressed, angry, fatigued/had no energy, I was an out of control diabetic binge eater/sugar addict, had asthma and allergies, sleep apnea, psoriasis, high blood pressure and had a hard time enjoying life.
4 1/2 years later - I've been maintaining a normal healthy weight (I fluctuate), I've only been sick one time, I no longer have any asthma/allergy issues, no more psoriasis breakouts, no more symptoms of diabetes and I maintain a normal non diabetic A1c. I no longer have high blood pressure or sleep apnea. I am medication free. I am no longer depressed and I love my life!
Today I am strong and healthy. I have muscle and I love my curves. Keto gave me the life I've always wanted. Keto - a low carb healthy fat diet of REAL FOOD gave me my health and looks back.
Keto is not a fad. It's not dangerous. It's a natural and healthy way to eat that the human body thrives on. My body loves Keto. I can't help but feel passionate about it and yes, I do get very defensive when people speak ignorantly about it. I'm like the mama bear that defends her cub. There's no disputing my results so while it's not for everybody-it's definitely for me. I don't believe that by the way that it's not for everybody -I believe everybody can benefit from it, but I don't believe everybody has the mental wherewithal to stick to it or to let go of the dogma they believe. I'm not saying that to be mean, but it's a reality. Many people are unwilling to give up their drug of choice and their cognitive dissonance -they don't want to trade it in for better health or smaller pants-it just seems too hard for them. Don't be that person - go for it and claim the life you dream about!! #ketogenicdiet #beforeandafter #weightlosstransformation #ketotransformation #diabetes #type2diabetes #ketolife #beforeafter #transformation #over40andfit #over40andfabulous #keto4life

Yesterday was a fasting day. I had a little time to kill while my son was at his algebra class so I went to the little local coffee shop @chaparralcoffee because they sell my favorite mineral water @topochicousa #fasting #topochico #metime #relaxing #ketofam #fasted

Type 2 Diabetes does not have to be progressive. It's only progressive if your diet is not right. Whatever you do, do not follow the guide lines of the American diabetes Association or any doctor that tells you as a diabetic to eat more that 50g total carbs per day. Carbs raise the blood sugar- it's not rocket science. If your doctor has you following ADA recommendations then that doctor should be fired and I daresay sued for malpractice. Fight back, be your own best advocate and do not listen to anyone that uses the phrase "normal for a diabetic" because there is no reason why diabetics don't deserve a normal blood sugar. Shame on the #americandiabetesassociation and their asinine recommendations of a high carb diet for people who have an intolerance to carbs. Their allegiance is to their biggest donators - the pharmaceutical companies. #diabetes #diabetics #type2diabetes #fightback #health #a1c #bloodsugar #bloodglucose #insulin #insulinresistance #keto #lchf #lowcarb #diabetestype2 #diabetesawareness

I just made my #KetoHubby and #KetoTeen one of top three desserts I've ever made.

Pre-keto I used to make us the Reese's peanut butter bars all the time. Recently there were comments made about how good those were so I sought out a low carb version to make for them.
Keto/LCHF Peanut Butter Bars

3/4 cup almond flour
1/2 tsp vanilla extract
1/4 cup confectioners swerve
1 stick butter
1/2 cup peanut butter (no sugar added)
Melt the butter and mix with all the ingredients until thoroughly combined. Then spread in a 9 x 9 pan.

Melt 1/2 - 1 cup (depending on how thick you want the chocolate) of Lily's chocolate chips and pour over the top and spread like a frosting using a spatula. Refrigerate for a couple of hours then cut and serve.
Don't ask me the macros-I don't know-I did not put them in my recipe calculator. I ate one serving and walked away. I am not tracking my food anymore/at this time. If you want to know the macros you're going to have to enter it into a tracking app.

They're amazing and to me tasted just like the real thing. My son has already had several servings and I feel certain that it won't be around long to tempt me!! #lowcarb #keto #lchf #ketodessert #lchfdessert #lowcarbdessert #ketopeanutbutterbars #ketorecipes #ketogenicdiet #lowcarbfood #lilys #peanutbutter #nsng #nosugar #sugarfree #grainfree #diabeticdessert #diabeticfriendly #chocolate

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