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ketomary71 ketomary71

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Mary  Age 46 Keto life 106 pounds lost Keto Coach Facebook: Ketomary71

https://www.ketovangelistcoaching.com/

I needed another little black dress like I need a hole in the head, but it was only $10 at Plato's Closet so I bought it. @platosclosetsanmarcostx #lbd #littleblackdress #fashion #fashionfam #dressingroomselfie #clothes #fitfam #ketofam #shopping #thriftstorefinds #platoscloset #bargainhunt #tenbucks #datenightdress

7 oz #ribeye and "grits" made with @miraclenoodle I added a tablespoon of butter and a tablespoon of heavy whipping cream to miracle noodles and I used my immersion blender to blend them up into a grits like consistency. They were amazing. #grits #lchf #keto #ketofam #ketofood #miraclenoodles #ketogenicdiet #ketogenic #meat #steak #eatrealfood #jerf #ketomeal #fueledbyfat #firstmeal #intermittentfasting

#WearingItWednesday Hey, @low_carb_linda , it's our favorite day!

I'm wearing my size 2 New York & Co Soho jeans and the new black laced arm top I kept from @stitchfix - and my favorite wedge slip ons. #fashion #stitchfix #fashionfam #clothes #iloveclothes #ilovefashion #newyorkandcompany #jeans #size2 #comfyclothes #daywear #momclothes #ketofam #weightlossjourney #ketocoach #ketogenicliving

A little pre-workout. Coffee, MCT oil, coffee booster and one tablespoon heavy whipping cream. I even have a baby bicep popping. lol #keto #ketofit #coffeeandgains #gains #ketomuscle #fitfam #ketofam #ketogenic #ketogenicdiet #liftheavy #coffee #workout #gymtime #getfit

#TransformationTuesday

The picture on the left I wasn't even my heaviest-I had already lost 20ish pounds and was happy to be fitting back into that khaki skort. I definitely don't look happy and that's because I wasn't. At that point I was definitely determined and on my way, but I'm certain there was a part of me that believed I might never reach my goal because I never had before.

Start where you are-no matter how defeated and powerless you're feeling, remember that feelings are not facts. You are not defeated you are not powerless. You have it in you to change your life by changing your thoughts and your behavior.

Tired of being fat and depressed? Tired of being diabetic? Tired of pain from your autoimmune disease? Then do something about it. Don't look for a prescription or a magic pill or a quick fix. Change your relationship with food so that you no longer turn to it for comfort, entertainment, or reward. View carbohydrates for what they are-not essential. You do not need them in your diet. If eating carbohydrates causes you to crave, if you're constantly hungry, fatigued, depressed, desperate, then they don't belong in your life.

Keto has the potential to "fix" you. The first thing it's going to do is bring you relief when you rid your system of the carbohydrates and get into ketosis. Eventually energy will come, you'll get a diminished appetite (some experience this almost immediately and some it takes longer-but a diminished appetite will eventually happen), your blood sugar will come down, your insulin will come down, weight will come off, brain fog will go away, pain may go away, blood pressure and cholesterol will become normal-you have everything to gain and nothing to lose by committing to a ketogenic lifestyle.

Additionally, on the vanity side you may look better and you may need to get an entire new wardrobe! This is one of my favorite things! I get great joy from shopping and I no longer have tears in the dressing room-I want that for you too!! For those of you who have already made the commitment, good for you-keep on keeping on! For those of you that haven't-what are you waiting for? Every day you wait is another day you lose.

Have you heard of Stitch Fix? It's an awesome personal shopping service. I got my second shipment today-I never posted about my first one, but I kept an amazing dress from the first shipment. The box that arrived today was all tops. I'm keeping the metallic one and the black lace one. The two sweaters where OK, but kind of itchy and the purpleish color one is too boxy for my taste.
https://www.stitchfix.com/referral/15060322. #stitchfix #clothes #fashion #fashionfamily #iloveclothes #shopping #clotheswhore #fashiontops #fallwear

My favorite new accessory! Sparkly and blingy! My husband bought this for me because in his words, "It has you written all over it!" #pink #bling #starbucks #gift #coffeecup #keto #ketofam #love

My first time having Chipotle. I was less than impressed. It was steak, a few peppers and onions, guacamole and sour cream. It was cold and I'm not really sure I understand all the hype about this restaurant. At least now I can say I tried it and I don't need to go back. #chipotle #nobueno #keto #ketofam #lchf #steak #sourceeam #guacamole #notimpressed #ketodiet

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