ketomary71 ketomary71

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Mary  Age 45 Keto life SW: 260 CW: 153 Next goal 20% bf Facebook: Ketomary71

https://www.ketovangelistcoaching.com/

#TransformationTuesday

I am on a few non-Keto weight-loss/healthy moms type groups and every time I am on them and reading posts it just makes me sad for the women posting there. They mostly sound so desperate, in the throes of addiction, and completely and utterly brainwashed by the nutrition and diet dogma. The women running the groups are the same. One group I'm part of the woman who runs the group is absolutely obsessed with drowning herself in water. 90% of the stuff posted there is inaccurate and or unnecessary.

One reason I repeatedly share my story and one of the reasons I am a coach and love being a coach is because I want to help women get out of these pits. Men too for that matter, but my heart is really for women out there who are like I used to be. I so want people to know that there is freedom from the diet hell and the roller coaster of addiction.

You do not have to restrict calories/starve in order to lose weight. You do not have to eat low-fat. You do not have to excessively exercise and wear your self out with hour long cardio sessions. You do not have to take a variety of pills, drink potions, wear wraps, or choke down a gallon of water per day. You can be free of all of that.

Being ketogenic-eating very low carb, moderate/adequate protein, and high healthy plate fat will free you from the physical cravings which will then make it easier for you to get your mind right and change your unhealthy/dysfunctional relationship with food.
Being ketogenic can also turn your health around-1st and foremost it will improve your brain health bringing you better mental clarity, possibly curing your depression. It can also help you reverse type two diabetes, fatty liver disease, and lessen the pain of fibromyalgia, arthritis, etc. it can improve your asthma/allergies, your blood pressure, cholesterol and your overall general health.

You have nothing to lose (except weight) and everything to gain by embarking on a ketogenic way of life. If you haven't yet started it, stop waiting and just do it. Each day you wait is another day you lose. #keto #ketofam #weightlosscoach #weightlossmotivation #weightlosstransformation #goals #results #ketodiet

@ketovangelist excited to team up with our favorite scientists to spread the word about this monumental book! Check out the contest details and get your copy ASAP. It's officially out today!

Contest Details:
Purchase a copy of the Ketogenic Bible on Amazon and send your receipt to ketogenicbible@gmail.com
1) One winner who is already attending KetoCon will attend the VIP Dinner on Friday Night and sit with Ryan Lowery (Ryan and Jacob will pay for this persons dinner)
2) Two winners who are not yet attending KetoCon will receive a weekend pass to the event.
3) One winner who writes an honest review of the book on Amazon will receive a custom package with Keto-Friendly options along with some Keto swag. **Buy it here** https://www.amazon.com/Ketogenic-Bible-Authoritative-Guide-Ketosis/dp/1628601043 @ryanplowery @themusclephd #keto #ketocon #ketofam #KetoFTW #ketogenic #ketogenicdiet #ketogeniclifestyle #ketomuscle #fit #fitfam #ketogeniclife #nsng #ketogenicathlete

There's always somebody who doesn't know what they are talking about and they are either still fat, on medication for something, hungry all the time, tired all the time or all of the above, yet they feel the need to tell me my insides are probably rotting. Really? Tell that to my bloodwork. #eatmorefat #nsng #jerf #eatrealfood #fatasfuel #fitfam #fatadapted #coach #diabetes #diabetic #diet #goodfats #health #Healthy #keto #ketofam #KetoFTW #lowcarbdiet #lowcarbhighfat #LCHF #highfat #Cholesterol #cholesterolclarity #preventativemedicine #reversediabetes #type2diabetes

Choc Zero makes chocolate that has all of the taste of other artisan chocolates with zero of the regret.It's safe for diabetics and perfect for the ketogenic diet.

Attendees of #KetoCon17 will find a little something from Choc Zero in their SWAG bags when they sign in at registration.

Don't miss out! Get your Austin tickets at ketocon.org while you still can! (Can't make it to Austin? Online passes to watch and/or download the speakers' presentations are also available!) #ketogenic #chocolate #itreallyworks #ketosweets #sugarfree #lowinsulin #insulin #diabetes #ketodiet #ketochocolate #ketodesserts

Day 21 of animal products experiment. Yesterday's meals and macros-I had a coffee at home, a tall latte from Starbucks-triple shot with 9 ounces of cream and three fried eggs and 12 slices of bacon. Calories are a little over 2000, 198 fat grams, 50 g of protein and 12 g of carbs. The carbs came from the heavy whipping cream the espresso. I do not count carbs in eggs.
Fasting blood sugar was awesome at 81, Ketones at 2.3 and the scale was down .6 for a net loss of 6.6 pounds in 21 days.

Nine more days and then I'm going to have a black and blue salad from Newk's and see what happens. #carnivoreketo #zerocarb #bacon #eggs #eatrealfood #jerf #macros #ketomeals #ketomacros #paleo #nsng #coach #diet #diabetes #diabetic #type2diabetes #fitfam #fatadapted #fatasfuel #keto #ketofam #KetoFTW

Day 20 animal products experiment. Yesterday's meals and macros-I just had coffee and a prime rib with grilled shrimp. This is one of those rare-ish one meal a day days.

Fasting blood sugar this morning was 99, ketones 2.1 which is not the highest I've ever had in the morning but it's more than it's been all week. Scale is back up 1 pound exactly this morning-so I guess I'm doing a little fluctuating. Don't typically weigh myself every day so during this experiment it's been interesting to see the ups and downs but mostly overall downward trend.

Continuing on with #carnivoreketo #keto #ketofam #KetoFTW #experiment #zerocarb #primerib #shrimp #butter #lowcarbdiet #lowcarbhighfat #LCHF #LowCarb #nsng #nomnom #ketones #diabetes #diabetic #deliciousfood #reversediabetes #type2diabetes #coach #paleo #weightlosscoach #ketofood

Date night in my thrift store dress that still have the new tags on it and the new shoes I bought at Plato's closet when I was in Atlanta-also brand new never worn! #datenight #datenightoutfit #hotdate #hothubby #fit #diabetes #EnjoyingLife #fitfam #fatasfuel #fatadapted #ketofam #KetoFTW #fashion #highheels #strapless

Day 19 of animal products experiment. Yesterday's meals and macros were ribeye with a tablespoon of butter, garlic Parm chicken wings from Wingstop with no dipping sauce, coffee and a unsweet pineapple tea with heavy whipping cream from Starbucks.

Seven hours after the chicken wings my blood sugar did not recover- it was 118 before I went to bed. I thought for sure it would be higher than that this morning but it was 95 so I'm pleased. Ketones were 1.6 this morning and the scale was down another .8 for a net loss of 7 pounds exactly since day one of the experiment.

Yesterday and today her rest days from the gym and I'm still sore. Trying to gear up mentally for leg day tomorrow!

I'm going to continue with no plant products for a full 30 days total. After day 30 I will make exceptions whenever I feel like it, but for the most part I will still be mostly #carnivoreketo #keto #ketofam #nsng #paleo #KetoFTW #macros #ketomacros #diet #diabetes #diabetic #type2diabetes #reversediabetes #lowcarbdiet #LCHF #meatatarian #zerocarb

Day 18 animal products only experiment. Yesterday's macros and meals-I had sirloin steak with sour cream, a coffee at home and a latte in the afternoon. It was not a very hungry day, but I'm also working on keeping my macros to what my coach has suggested. That is definitely new for me because I don't ever plan ahead I just eat what I eat and log it.

Blood sugar was semi high this morning for some reason and ketones were 1.2 which are decent for early morning like that - for me anyway. The scale was down 1.2 for a net loss of 6.2 pounds in 18 days. I also did some measurements and my waist across my belly button is down 2 inches from day one of the experiment and down half an inch on the narrow part of my waist. My favorite shorts are fairly roomy this morning!

Every muscle in my body hurts though from my new workout routine this week. So today and tomorrow are rest days and then I'm back at hitting it hard on Sunday. @ketosavage - even the muscles in my forearms hurt!!!!! 💪💪 #keto #ketofam #KetoFTW #nsng #fit #beatdiabetes #coach #diet #diabetes #diabetic #eatrealfood #fitfam #fatasfuel #fatadapted #lowcarbdiet #LCHF #LowCarb #zerocarb #meat #goals #ketogenic

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