ketochic71 ketochic71

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Ketochic71  I've lost over 💯 lbs naturally on #keto Before/After -Food logs-keto recipes-macros Follow my keto journey,since March 15/15 🇨🇦 ketochic71@gmail.com

I'm a creature of habit that's for sure. My favourite go to take out place#donairtop for $7.50 I get this masterpiece. #lchfdiet #diet #dinner #instadaily #ketogenic #donair

Not keto related but had to share!! I'm not scared of a normal spider but I Found this bad boy creeping around just now! You may have heard my screams!! Lol #westcoast #spider #aracnaphobia #mom #huge #scary #spideridentification #instadaily #instaspider #insects #creepy

I'm sure you can relate! Tell me a funny story about explaining to your family or friends. Are they believers in the #ketogenic #lifestyle after seeing the changes in you? Please comment below #ketofam #ketocommunity #lchfdiet #lowcarbhighfat #ketogenicdiet #followmyweightlossjourney #keto #ketones #ketosis #ketodiet #ketodietchallenge #highfat #eatfatlosefat #reversediabetes

My mouth is watering for my dinner tonight! Found a great deal on Canadian backbacon!! I was so stoked as it's normally not affordable and I only shop for sales! It's an easy #keto meal and I'm not in the mood for much else. What did you have for dinner? dinner #Bacon #pickles #dill #backbacon #cheeseburger #mayonnaise #mustard #peppers #ketofam #ketocommunity #foodpic #instagood #followmyweightlossjourney

Maybe this will stay in the back of your mind. I'm not a fan of "cheat day, or cheat meal" or I've even heard many people advise people who seem to be stalled by telling them to have a cheat day and that will help a stall!? Don't do it! Would you tell an alcoholic that's struggling, oh just drink 🍹 copious amounts of booze for a day and you'll feel better? No certainly not! Especially with this #ketogenic lifestyle, don't kick yourself out of #ketosis and risk going back to your old ways! #foodaddict #keto #ketofam #ketocommunity #lowcarb #health #healthylifestyle #diet #mindovermatter #follow #fitfam #fattofit #lchf #addiction #sugarfree #meateater #macros #weightlosstips #beatdiabetes #reversediabetes #ketogenic #autoimmunediseasewarrior

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