ketoandbarbell ketoandbarbell

649 posts   495 followers   299 followings

Darcy  Wife, Mother of 3, Licensed Massage Therapist, Lifting is life! 💪 Keto February ‘17 Carnivore February ‘18

My lil man got his first pack of @luxblox for his birthday last week and we were missing 4 pieces. I emailed them and within minutes Marty was calling me and getting the pieces shipped out. Today we received the missing pieces and so many extra!!! Totally made his day! Thank you Lux Blox!!! Amazing toy and customer service! Time to play!!

Woke up this morning have a carbmare. 😳 I was eating the ears off a chocolate bunny. I can’t even imagine how horrible I would feel having something like that for the first time in over a year, stomach ache, brain fog, painful joints and seizures and who knows what else... No thank you! I’ll stick to my meats!

I couldn’t pass this bad boy up. 😍😋 My family is getting pizza tomorrow but this... is all mine! Any ideas how long I need to leave it in the oven for a reverse sear?

Zero carb is so hard. I put these ribs in the over at 8 am so I could have them at lunch. Wasn’t hungry then so they sat in the over for 10 hours! They are SO delicious!

Game time! Thanks to our local library for having games to borrow out now! We love the library even more now.

Good morning gorgeous! 😋

They grow up so fast!! Happy 5th Birthday to my lil training partner. ❤️

Rep PR today! I'm only 5 lbs away from my max 💪

That was .... I don’t even know how to describe it. Amazing, delicious, spiritual... I can understand what all the talk is about now. This was on sale at 7.88 a lb, now to convince my husband that we need more. 🤔

Reverse searing my first bone in ribeye. Thanks to @ketogenic_journey for twisted my arm.

Belt less PR at 215. Was thinking about going for a double but my low back has been tight so didn't want to take a chance at getting hurt. Second single was a bit high I think.

Soft boiled perfection 😋

Most Popular Instagram Hashtags