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keto_melly_may keto_melly_may

434 posts   1556 followers   847 followings

Melanie  This is for accountability🏆support ❤️ and 👍encouragement. Love Jesus. 🙌🏼Gluten-free keto 🥓 & IF✨HW-290(8/15)SW-260(5/17)CW-221(1/18)Butcher Box⬇️

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Meals of the day 54/100.
#ketophoriazcc day 5✔️
1. Breakfast is sausage and eggs.
2. Dinner was hot wings with ranch.... I made them in the air fryer... they were the BEST wings I have ever had... not kidding! So crispy and delicious. The only thing I would do differently is rinse off the salt I put on them to dry them off. Also the wings and sauce came from @aldiusa both zero carb and super affordable!
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward

Meals of the day 53/100.
#ketophoriazcc day 4
1. @tomerkosher Cajun beef stick 👍 and a Colby jack cheese stick.
2. Pork rind nachos.
3. A pile of chicken thighs.
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This is seriously the oddest eating style I have ever experienced, but it’s so satisfying too. I am looking forward to adding back my veggies. But could definitely switch it up a little bit every once in a while.
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. Also... I miss color!!
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward

Change the world!!!

Good morning beautiful friends!! I hope you all have an amazing day. Today make it your goal to make a silent impact on someone’s life... I’d love to hear about your acts of kindness ( even for yourself and family).
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#ketosquad2018 #keto #ketodiet #ketosis #ketogenicdiet #fatadapted #healthylifestyle #healthyinsideandout #weightlossjourney #weightloss #weightlossmotivation #lowcarb #fasting #intermittentfasting #bekind #bethedifference #newmel #100daysofketo #nofrankenfoodchallenge #nocheatingonketo #kindness #randomactsofkindness #kindnessmatters #payitforward

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