keto.luna keto.luna

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ketoluna  Keto since Aug '16 ⬇️70 lbs, 5'2" 🚫No Sales Please 🚫 Experimental Keto Flour and Recipes:

Long time no fat head pizza! Standard fat head dough + canned chicken + Rao’s marinara + shredded mozzarella + fresh basil 😋
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#keto #fathead #pizza #usingupmyalmondflour #cannedchicken #freshbasil #raosmarinarasauce #mozzarella #cheese

Test Kitchen Chef Highlight👩🏻‍🔬🔬⚗️👩🏻‍🍳
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@primal_hut made sheetpan pancakes! Recipe available from link in bio 🤗
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#repost #keto #ketoflour #sheetpanpancakes #noalmondflour #nococonutflour #ketobreakfast

Keto Asparagus “Panna Cotta” with Pancetta Almond Crust. I don’t think I added enough stabilizer. It was more mousse-like, but the taste was amazing! Next time I’ll have to try sheet gelatin. No recipe. Blenders are loud 😬
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#keto #norecipe #asparagus #mousse #pancetta #almondflour #crust #triedtomake #pannacotta #lemonzestisbest #blendersareloud

This was tasty. I sprinkled over tuna salad.
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#keto #furikake #umeboshi #tunasalad #kewpie #mayo

Five Guys 😋
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#keto #fiveguys #lettucewrap

Strawberry Shortcake made with Keto Vanilla Sponge Cake Test 2 (see previous post), and stabilized whipped cream: heavy cream + mascarpone cheese + sweetener + vanilla 😋 Look at how flexible the sponge is! 😍 I’m really behind on updating the blog. Hope to get to that this weekend 🤗
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#keto #ketoflour #ketobaking #ketocake #ketospongecake #spongecake #strawberry #shortcake #noalmondflour #nococonutflour

Test Kitchen Time👩🏻‍🔬🔬⚗️👩🏻‍🍳
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Keto Vanilla Sponge Test 2
Yields: 6x6-inch pan
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▪️150 g (3 large) eggs, whole
▪️70 g sweetener
▪️60 g keto flour (see bio)
▪️pinch of salt
▪️1 tsp vanilla
▪️45 g coconut oil
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Directions:
Preheat oven 300 F / 150 C. Prepare a 6x6-inch cake pan with parchment paper and optional cake strip. Beat eggs and sweetener until pale and ribbon stage (smooth and silky). Sift flour in 4 additions with salt in the last addition, and gently swirl just the top of the batter after each addition. Add vanilla and oil, and gently swirl just the top of the batter until no streaks of vanilla are visible. Gently fold the batter with a spatula to incorporate the oil, which should have sunken to the bottom. Pour batter into prepared pan, and bang against the counter 2-3 times to release air bubbles. Bake on bottom rack for 35-40 min, or until center if firm to the touch, or a toothpick comes out clean. Turn off the oven and leave the cake in with the door cracked open for 3-5 min. Remove from oven, and drop onto counter to release steam. Invert cake onto a wire rack, remove parchment paper, and let cool for 15-20 min. Wrap in plastic wrap and chill for 20-30 min, or overnight.
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Notes:
This cake came out super bouncy and soft and flexible! I really enjoyed it 😋 Remember to swipe to see cake poking vid! No chemical leavening added, just using good ol’ eggs ✌️
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#keto #ketotestkitchen #ketoflour #ketobaking #ketorecipes #ketocake #ketospongecake #spongecake #vanilla #noalmondflour #nococonutflour

Sheetpan Pancakes: Strawberries and Chocolate Chips. Recipe is available from link in bio: Keto Batters, or search the blog for”pancake”. I enjoyed these with @choczero ‘s Honest Syrup Chocolate flavor 🤗
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#keto #ketoflour #ketobreakfast #ketopancakes #sheetpanpancakes #strawberry #chocolate #chocolatechip #choczero #honestsyrup #noalmondflour #nococonutflour

Keto Chicken Pot Pie
I had leftover chicken and mushrooms, so I tossed that in a ramekin lined with Keto Basic Pie Crust Test 1. See link in bio: Keto Pies, or search the blog: “pie”. I need to try more crust recipes. Still searching for that super flaky texture. Made pie dough cookies with the leftover dough scrapes 🐻
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#keto #ketoflour #ketopie #ketopiecrust #chickenpotpie #noalmondflour #nococonutflour

Test Kitchen Chef Highlight👩🏻‍🔬🔬⚗️👩🏻‍🍳
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@_teejerz_ made keto chocolate sugar cookies using keto flour (see bio)! You can start with a 1:1 substitute of flour on your favorite recipe 🤗
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#keto #repost #ketoflour #ketobaking #ketocookies #ketodessert #noalmondflour #nococonutflour

I eat some weird things on keto: cream cheese + seaweed. Not bad.
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#keto #seaweed #creamcheese #notbad

Test Kitchen Chef Highlight👩🏻‍🔬🔬⚗️👩🏻‍🍳
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@_teejerz_ testing cooking on the grill!! That’s amazing!!
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#keto #repost #ketoflour #noalmondflour #nococonutflour

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