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Ketanga Fitness Retreats  Fitness + Adventure + Relaxation 🏖💪🏼🏄🗺 Join us in Costa Rica, Barbados, Nicaragua, Mallorca, Hamptons, Ireland, & more!

It's #newmusicfriday and we've put together a few jams for your next workout, stretch session, or even tax prep ('tis the season). HIIT Play through the link in our bio 🎵 (📸: @thearthype)

Wishing we were back in Costa Rica on the Fitness, Food & Fun Retreat! For now we’ll live vicariously through this amazing recap video from @lizmwarren 🌴 (🎵: “Trojans” Lenno Remix - Atlas Genius)

We travel not to escape life but for life not to escape us. So... we’re heading back to Mallorca this summer for Fitness, Food & Fun! Stay tuned!! 💪🏼🥗💃🏻

We believe that traveling solo is something everyone should do at least once. Follow the link in our bio for 5 reasons why! (📸: @lesleyannemurphy)

Our #mcm is @joshgrimm_fitnut! Not only is he an amazing instructor (he’s coaching our first ever #LGBTQ retreat May 3-7 in Costa Rica - only 3 spots left, link in bio!), he’s also a great human being. Josh serves as the ambassador to the Cambodian Community Dream Organization, a non-profit working to improve living conditions in Cambodian villages 🔸 Should we plan a fitness & give back retreat? If you’ve helped a community while on vacation, we want to hear about it!

Peace out weekend ✌🏻Grateful for the recharge and ready to head into this week strong. What are you thankful for today?

It’s #fitnessfriday! Jump start a Stronger YOU with @angela_gargano and @jess.glazer in Costa Rica from May 17th-21st ✨ How do you plan to stay active this weekend?

We’re on a boat! #Tbt to cruising around Barbados 🛥

Our friend (& #wcw & ultimate content queen) @luciebfink came with us to Costa Rica a few weeks ago. She vlogged all about Fitness, Food, Fun and Family for @refinery29. Link in bio! 🌴

Daydreaming about this dreamy swingset in Bali. Traveling with friends is an amazing bonding experience. Tag your globe-trotting mates! (📸: @ultimate.travel)

It’s a brand new week. We challenge you to try one thing that scares you. Tell us what that is ⤵️ *P.S. This could be YOU! We are going back to Colorado for another adventure retreat over #LDW. Link in bio 💪🏼

Namastay in the sun til winter is over! 🧘‍♀️ 🏝 2 more chances to heat up with us in Costa Rica:
STRONGER YOU RETREAT: Ladies-only! Practice self care and treat yourself to challenging workouts in a luxurious location! May 17-21 with @jess.glazer & @angela_gargano 🔸
LGBTQ SUMMER PREVIEW: The ultimate body and mind refresh! Enjoy daily workouts, a mesmerizing sunset sail and farm-to-table meals. May 3-7 with @joshgrimm_fitnut.

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