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kessia_mirellys kessia_mirellys

346 posts   201639 followers   6 followings

🇵🇷🇮🇱  FL/CA Realtor🏡/Marketing Poli Sci/PLA🎓 God, Travel, & Fitness ProTan•Steelfit•Squeezemeskinny KessiaMirellys@icloud.com

Outdoor touch ups
Push ups 25 x5
Battle ropes 45 sec x4
Crab walk with band x4 per side
Jump squats 50x4
In my latex @squeezmeskinny
#zebrasockswag
#outdoorfitness
#sunshine
#activelifestyle

Happy Father's Day to all of you men blessed enough to have little ones! And of course to my favorite person on earth my dad. Can't express how much I love him for eeeeverything he's done for me growing up..from practices/trips for competition almost every weekend to making sure I went to the college I wanted to go to. Thank you for making sure I never missed an exam or bible study and that I grew up with good morals. Most importantly for being such an amazing devoted husband to my mom...I'm so grateful. The most selfless man I've ever met. I'll always be your blonde little nugget. Te quiero mucho papi. Te veo pronto!!! ❤️
#happyfathersday #grateful #lovehimtopieces
#daddysgirl #rolemodel

Couldn't stop staring 😂😛. What's your favorite cheat spot?
#takingsuggestions
#nogunsnobuns
#gains
#foodporn
#foodgram
#inandoutburger
#cheatmeal
#sandiego
#letsgetshredded

Some do it for the likes and for some of us it's actually a lifestyle. Can't tell you how disappointed I was the first time I met a few of my "fitspirations" a few years ago. Not really getting into that today, but if you're gonna post about it BE ABOUT IT!!! Find me at the 🏖being all active and what not 😛
#sinceyouguyssayidonttalk
#imquiet
#donttalkaboutitbeaboutit
#fitchick
#activelifestyle
#california
#yourvibeattractsyourtribe
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#positivity #bestself #happiness #energy #fitchicks #gymmotivation #journey #growth #lifestyle #core #positivevibes #positivity #fitspo #bootyfordays #muscle #igfitnes #nutrition #curves #glutes #gethealthy #abs #beach #bodygoals #stayfit #core #fitspo

No shows this summer so finally putting some weight back on. Being shredded is cool, but this is a more comfortable weight for now. Ready for more outdoor fitness this summer. ☀️🤸🏻‍♀️🏄🏻‍♀️🚴🏻‍♀️ -Staying waisted with @squeezmeskinny
20% OFF until midnight! Code Kessia10
#timetoexplore
#babycakes
#letsgetshredded .
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#sixpack #positivity #shred #abs #motivation #shredded #conditioning #aesthetics #gymlife #muscle #bodygoals #ripped #healthy #fitness #gethealthy #igfitness #ifbb #stayfit #lifestyle #core #treino #bodybuildinglifestyle #bodybuilding #fitgirls #gymaesthetics #motivacion

______________*Results May Vary*___________ Depending on your level effort and dedication
#witheverythinginlife
#workhardnowplayharderlater
#workethic
#progressnotperfection
#letsgetshredded

This move has completely reaffirmed my morality standards in a few aspects of life and raised others. Crazy how starved for attention, money, sex, things (etc..) humans can be. Even sadder how easily so many beautiful people turn into sheep with a little psychological manipulation (steering) by social media and a little ego stroking. Can't thank my parents enough for always keeping me in check and making sure what I do is a reflection of the future I'm looking for. I ❤️them.
#ilovemyparents
#raiseyourstandards
#notyourego
#godisgood
#grateful
#simple
#happinessisachoice
#smilefornoreason

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