kessia_mirellys kessia_mirellys

391 posts   220445 followers   14 followings

🇵🇷🇮🇱  FL/CA Realtor🏡 Poli Sci/PLA🎓 BPI 💊 PT•Fidelis•Athlete ProTan•Steelfit•Squeezemeskinny KessiaMirellys@icloud.com

Cutting isn't always fun. I'm pretty good about it and just turn into a goofball, but once in a blue it hits me like a brick wall...so I apologize in advance if I try to steal your muffin 😁 (only if it's chocolate 🍫, choco chip, poppy, pumpkin)
#hangry #gymgrind
#totalbodytransfomation
#letsgetshredded

Triceps and D3PA muscle activator #gunsofsteel. Last set. Turning these water pistols back into baby cannons. 💪🏻🔫
@steelfitusa : Code Kessia10
#cantletmytrainingpartnermakeallthegains
🎥: @quincybraxton (why make me look 4'10 though?)
#amiswollyet
#liftlikeagirl
#letsgetshredded
*Yesss I know I'm swinging my elbows. Triceps hit failure*

Waisted Cardio 💦
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All waist trainers 20% Off right now at @squeezmeskinny Code:Kessia10
#weightlossjourney
#summergains
#black
#gluteos

Not really a handstand, but didn't land on my face....Success 🙌🏻!
#holdmyproteinshakeandwatchthis
#almosthadit
#needspractice
#howdidiusedtodothis
#california
#funinthesun

⚡️Vibes ⚡️ Put 110% into everything you're passionate about.

Good vibes and amazing workout with @superduperfresh in my white Thunder Leggings. Only 100 made!

#superfresh
#exclusive
#lifestyle
#california
#dope
#letsgetshredded
#goofball
#dancebreak
#didntknowyouwerestillfilming

Don't really admire people for their luxuries. I admire people with inner peace. That ish is priceless. 🖤
.
#somethingsarepriceless
#knowbetterdobetter
#black
#detox
#growth
#godfirst
#innerpeace

Low weight high rep glute work. 50x4. Got a few msgs asking what I like to burn out with for glutes. This is my alternative when I don't have cables or ankle weights for kickbacks
#repitout
#legday
#humpday
#workforit
Waist trainer @squeezmeskinny
Code: Kessia10 to save 💰

A little self motivation this Monday with the sickest shred to date. Can't do anything but improve.
#wedontplay
#latenightsearlymornings
#motivationmonday
#letsgetshredded

4 Sets till failure. Don't forget to squeeze at the top and drink water or BCAAs!
#bandsbandsbands
#gains
#workforit
#letsgetshredded

Needed to get away + do cardio..and these mountains weren't gonna climb themselves ⛰

#takethescenicroute
#views
#desert
#sopeaceful
#exploring
#activelifestyle
#hike
#cardio
#excusemecanyoutakeapicture
#yourvibeattractsyourtribe

Gave my little body and mind a much needed break from the gym and fitness for a few days. No diet plan so I've been watching my macros. So ready to come back and get into the swing of things again. (Last shoulder pump)
#gymgrind
#fitlife
#letsgetshredded

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