kessia_mirellys kessia_mirellys

444 posts   287,779 followers   20 followings

IFBB Pro Kessia Mirellys  CA/FL 🇵🇷🇮🇱 @24hourfitness Athlete @SuperFreshclothes:Kessia10 @Squeezmeskinny1:Kessia10 Fidelis ProTan Training & Nutrition

Be a fountain not a drain 😌☀️ #letsgo
.
.
.

#littlefitsunshine
#adventuretime
#bettervibes
#positivevibes
#loveyourbody
#bestself
#kessiamirellys
#letsgetshredded .
.
.
🌐For custom lifestyle training & Nutrition click the link in my bio. Spots open & close weekly. 🌐

#Mindset 💙
.
-It’s about being the best healthiest happiest you possible. #itsalifestyle .
.
.
.
🌐Make changes not excuses. For custom lifestyle training & Nutrition click the link in my bio. Spots open & close weekly. 🌐
.
.
.
.
#boricua
#positivevibes
#loveyourbody
#bestself
#kessiamirellys
#thefuture
#letsgetshredded

Good Vibes Welcome 💕🤙🏻
.
.
Snap it or it didn’t happen
Mirellys _K
#randomness #floridasunshine #notacotuesday .
.
.
#lifeisbetterinheels
#loveyourbody
#positivevibes
#gymaesthetics
#kessiamirellys
#smilemore

Drop Set
Remove 10lb from each side. Add 10 reps. Start as heavy as you want. .
Tag a friend your booty building partner
.
.
⚡️Body Bandit Leggings + Superwoman Backpack & Pouch BY: @superfreshclothes ⚡️Code: Kessia10
.
Waist trainer by @squeezmeskinny1
Code Kessia10
.
#workouts
#gains
#legsfordays
#glutes
#gymaesthetics
#kessiamirellys
#letsgetshredded

This coming week get your mind right. Focus on things that will improve your life, health, and spiritual focus.
#focus #tiny .
.
🎒 & 🧦 @superfreshclothes ⚡️Code: Kessia10
.
🏋🏻‍♀️ @24hourfitness .
.
#loveyourbody
#ifbbproleague
#gymaesthetics
#kessiamirellys
#letsgetshredded
#quads

You can definitely do both! No need to walk around like a raging pit bull or look like one outside of the gym😅(we get it, you lift). Find YOUR balance. You’re no less of a badass in heels and a dress. 🎀 #alwayssmiling
.
.
*No need to say which one looks better 🙅🏻‍♀️.They are both full on competition prep. Left post intense training and Right relaxed night out. I embrace BOTH 110%*
.
.
.
🌐Lifestyle Coaching available through link in bio🌐
.
.
#lifeisbetterinheels
#loveyourbody
#smilemore
#ifbbfigure
#bestself
#gymaesthetics
#kessiamirellys
#tiny
#letsgetshredded

Empowered Women Empower Women .
.
.
We all have that one or two people that have seen us grow from nothing to something and never once doubted. Keep those people close. They don’t come through often.💚
.
#femaleempowerment
#makeithappen
#planitthenexecute
#realestate
#swolesisters
#personalgrowth
#processing

Ladies Bookmark this.........➡️➡️➡️
Booty Building Tip
Addressing a bunch of dm’s at once, no I don’t do a full glute workout every day. I do add a few touch ups in between sets on non-leg days. 1-2 exercises 3-4 sets is more than enough to touch up the area and it won’t prolong your workout by much. Some of my go to exercises below ⬇️:
Single Leg Hip thrusts
Sumos (elevated for ROM)
Kick backs
Straight leg kick backs
Single leg Pistol squats (drive through heel)
Crab walk with loop bands (fwd & lateral)

Nothing crazy. Tag a friend & don’t forget the ugly booty squeeze!!! .
Comfy Leggings @superfreshclothes
Code Kessia10 to save 💰
.
.
#squats
#bootybuilding
#gymaesthetics
#kessiamirellys
#letsgetshredded

I don’t squat often, but when the new plan says go heavy we’re hitting 275-325 for at least 6-8...who needs to walk anyway ♿️♿️♿️
.
.
.
Latex waist trainer by @squeezmeskinny1
Code Kessia10 to save 💰
Size 3XS Short torso .
.
.
.
#squats
#legday
#legpump
#gymaesthetics
#kessiamirellys
#letsgetshredded
#happyhumpday

I always like to throw some pull ups in the beginning and end of back days. • Wide grip
• Underhand
• Narrow grip .
.
.
.
⚡️Dope Socks & Sports Bra @superfreshclothes ⚡️Code: Kessia10
.
.
#calisthenics
#workouts
#ifbbproleague
#gymaesthetics
#kessiamirellys
#letsgetshredded

💛What’s on your mind ? When’s the last time you unplugged and reflected on your past, enjoyed your present, and mapped out your future?💛🇵🇷
.
.
#stepintomyoffice
#pickabeach
#unplug
#simplelife
#positivevibes
#loveyourbody
#beachbody
#gymaesthetics
#kessiamirellys
#chunli
#letsgetshredded

Most Popular Instagram Hashtags