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kessia_mirellys kessia_mirellys

469 posts   265497 followers   14 followings

🇵🇷🇮🇱  IFBB FL/CA BPI Sports 💊 Code KESSIA 24Hour Fitness Athlete •Fidelis• ProTan•Squeezemeskinny1

https://m.youtube.com/watch?v=NEeUy029l8c

Be just as thankful for your losses as you are your w’s. They’re what help mold your character and make your wins that much more satisfying.💪🏼
Waist trainer: @squeezmeskinny1 Code Kessia10
#itsback
#workoutmotivation
#thankful
#gymmotivation
#letsgetshredded

You can have all the size in the world, but conditioning is 🔑. Still lots of work to do but I’ll get there.
BTS: @squeezmeskinny1
Gym: @miami_iron_gym
Photobomb/videographer: @nic_my_photography
#workforit
#results
#ripped
#kessiamirellys
#workoutmotivation
#letsgetshredded

Results happen over time, not overnight.
Work hard, Stay consistent, and be patient.
#ifbbpro
#wedidit
#grateful
#readytogohome

WE DID IT! 🏆 Finally going to see my family after staying to shoot so I can properly celebrate. I honestly didn’t think I’d make this show. I remember being close to tears telling @lady__hammer & @brandon__james what I was deal with and thinking about possibly pulling out of the show, but failure should never be an option as they reaffirmed that. I’m so thankful first to God and for the close friends/family who were so supportive these last few weeks. Thankful to the sponsors who truly cared about me as a person and not just a face for their product. I don’t even know how to start saying thank you to all of you following me and encouraging me daily. I’m extremely humbled and grateful.
Photo: @jeffbinns
Team: Fidelis
Prepped by: @lady__hammer
Sponsors:
@bpi_sports
@protan_official
@squeezmeskinny1
Makeup: @therealkreativek
Tan: @protan_official

You’ll always shine best as yourself 💜

Hitting the stage at around 8:25 for prejudging.
#smile
#thankful
#teamfidelis
#results
#kessiamirellys
#godisgood
#letsgetshredded

Coach am I Shredded yet? 👀 😊Protan base coat on now ready to eat and relax. Nervous of course because competition is always top notch! Nothing to do now but enjoy the show and showcase the hard work. Thank you for all of the love and support especially from those few with whom I’ve been able to talk to the last few days. Love y’all!
#madeafriendandcantfindherigthough
#npcnationals2017
#protanusa
#abdofsteel
@lady__hammer
@npcnewsonlineofficialpage
@protan_official
@steelfitusa

This isn’t the time to overthink. This is the time to overcome. 💪🏻
#results
#sweat
#latenightsearlymornings
#workoutmotivation
#workforit
#faithoverfear
#letsgetshredded

The way you do anything is the way you do everything. COMMITMENT.
#donttalkaboutitbeaboutit
#putinthework
#gymgrind
#workoutmotivation
#letsgetshredded
#24hourfitnessathlete
@24hourfitness
No handouts hat @party.crasher
@superduperfresh *I do not own the rights to this music*

🔥It’s only impossible if you don’t try.🔥
PEAK WEAK!!!Last check in before flying out. So excited for @npcnationals in Miami this weekend. Thank you @lady__hammer for being such an amazing coach, friend, and overall support system when I needed it🖤. See you soon Florida!!
Special thank you to @bpi_sports @squeezmeskinny1 @steelfitusa @protan_official @npcnewsonlineofficialpage & @24hourfitness for your ongoing support this season.
#results
#shredding
#kessiamirellys
#letsgetshredded

❗️No Handouts❗️Earn it.
1 week out.

Hat @party.crasher
@superduperfresh
Waist trainer @squeezmeskinny1
Veterans Day weekend sale 20%Off
👉🏻Code Kessia10 👈🏻
#gymgrind
#workoutmotivation
#tinywaist
#totalbodytransfomation
#letsgetshredded
#kessiamirellys

Having a smile and not using it is like having a check and not cashing it💕😊. Why are people so hell bent on being “savage”? How about being nice, humble, sorry, sensitive, or empathetic? No need to be a doormat, just stay sweet. There are enough assholes running around and life’s too short to be walking around like you have something to prove. #itsaperfectdaytosmile
#smile
#innerpeace
#loveharder
#dontbeanasshole
#godisgood
#sensitivelittlenugget
#kindnesswins
#thankful
#sandiego
#starbucksrun

“Bulking”. Eating excessive amounts of unhealthy foods filled with sugars and saturated fats is NOT the gateway to solid gains. Increasing your caloric intake while making sure the calories you are taking in are of proper nutritional value is important. This upcoming bulking season is gonna be pretty interesting...last one served it purpose☝🏻. 9 more days.
Sports bra @superduperfresh
#results
#bulking
#gains
#letsgetshredded

.להיות אסיר תודה על הבעיות שאין לך

Be thankful for the problems you don’t have 😉🖤 #grateful
#learntolookforwardtomondays
#womenwithpurpose
#ladiesluncheon
#southerngirlincali
#community
#monday

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