kesavan70 kesavan70

972 posts   20,342 followers   596 followings

Kesavan | Online Fitness Coach  NASM Certified | MyProtein Athlete 💪🏼😁I help people to get in shape using a strategic & sustainable approach to Fitness! TIME TO EVOLVE

From Pizza Life to Cucumber Life! 🍕 ➡️ 🥒
#k7fitness

And then I decided to become a Referee!

Left : 26th Dec 2017
Right : 24th Feb 2018
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With proper NUTRITION & TRAINING you can make so much of changes to your body just within 2 months! All you gotta do is STAY CONSISTENT & WORK HARD!
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Join my 8 Weeks ONLINE COACHING Plan today and get your Customised Diet & Training Plan! All you have to do is follow the plan that I plot down for you & the result is guaranteed!
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DM me or drop your enquiries at kesavanfitnesscoaching@yahoo.com
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#k7fitness #onlinecoaching #personaltrainer #nasm #onlinecoach #nasmcpt #squats #deadlift #lifting #fitspo #dieting #nasmfitnessnutritionspecialist #transformation #mensphysique #conditioning #pullups #motivation #inspiration #throwback #shred #instafit #fitnessmotivation #fitfam #fitness #ripped #motivation #workhard #dreambig

It’s was a great experience watching the First Ever Live Premier League match in #Astro4KUHD with @Astromalaysia! It’s Crystal clear where you get to see the player’s sweat dripping off!

To all the Football fans out there, do drop by to the selected F&B to watch Live Premier League matches in 4KUHD with #Astro!
Link for the selected F&B is here ⬇
www.astro.com.my/4kuhd

7 MORE DAYS FOR THE NEXT WORKSHOP!
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You get to learn how to perform full body compound exercises with proper form and technique!
I’ll also open a Q&A session end of the Workshop!
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BOOK YOUR SLOTS NOW
19th Aug 2018 (Sunday)
11am-12.30pm
V Fitness Puchong
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#k7fitness onlinecoach #nasmcpt #squats #deadlift #lifting #fitspo #dieting #nasmfitnessnutritionspecialist #transformation #mensphysique #conditioning #pullups #motivation #inspiration #throwback #shred #instafit #fitnessmotivation #fitfam #fitness #ripped #motivation #workhard #dreambig

Life’s good when she’s around!

Yeah that Kancil was light!

🏋🏽‍♂️ MYPROTEIN & X-FRIES TEE GIVEAWAY🏋🏽‍♂️
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I’m hosting a Giveaway for y’all as “TAG & WIN CONTEST” from TODAY 8th AUG 2018 to 12th AUG 2018 6pm!
I’m giving away MyProtein Impact Whey & X-FRIES TEE for that ONE LUCKY WINNER!
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STEPS TO ENTER:
1. Tag Two (2) Friends in Comment below
2. Like this image and Follow @k7.fitness & @myproteinmy
3. It’s an Unlimited Entry! You can join as much as you like but do not Tag the Same Instagram Personal again & again otherwise it will be consider as one entry!
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I’ll announce the Winner on 13th AUG 1pm! Good Luck People!
#myprotein #k7fitness #fuelyourambition #onlinecoaching #personaltrainer #nasm #onlinecoach #nasmcpt #squats #deadlift #lifting #fitspo #dieting #nasmfitnessnutritionspecialist #transformation #mensphysique #conditioning #pullups #motivation #inspiration #throwback #shred #instafit #fitnessmotivation #fitfam #fitness #ripped #motivation #workhard #dreambig #giveaway

That’s a wrap for Leg Training Workshop! I would like to thank everyone who attended my First ever Fitness Workshop which is close to my heart! I planned this quite some time back but I was hesitating to start. Then something just hit my mind, we all have to start somewhere, so I DID! Here’s the first episode of my FITNESS WORKSHOP.
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Why Workshop?
Cause personal training and online coaching are not enough to share my knowledge about fitness to y’all. Therefore I came up with this FITNESS WORKSHOP idea to guide and educate people on specific topic about fitness with affordable price!
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I’ve to thank @vivarma16 here for providing me a conducive place @vfit_ness to conduct workshop!
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NEXT WORKSHOP WILL BE ON 19th AUGUST, Poster will be out soon!
#k7fitness #onlinecoach #nasmcpt #squats #deadlift #lifting #fitspo #dieting #nasmfitnessnutritionspecialist #transformation #mensphysique #conditioning #pullups #motivation #inspiration #throwback #shred #instafit #fitnessmotivation #fitfam #fitness #ripped #motivation #workhard #dreambig

I received my Music Bean last week and been using to for some time. This is definitely one of the best earphones that I’ve ever used. When I train in the gym, the right music sets the mood! The new Sony #MusicBean is truly wireless, secure & comfortable to wear when I do different routines!
#sonywireless #musicbean

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