kerstin.yoga_ kerstin.yoga_

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kerstin.yoga  YOGASTUDIO kerstin.yoga & bine.yoga Römerstraße 13| Mainz-Ebersheim YouTube: YOGASTUDIO kerstin yoga / fb: kerstin.yoga mail@kerstin.yoga Impressum:

Freut Euch auf den 14.-16. Juni!
@yogawithmii aus den USA besucht uns wieder!
Minnars Workshops sind nicht nur für eingefleischte Ashtangis interessant, sein Unterricht ist einfach bereichernd!
Es wird einen Workshop zum Thema Ernährung geben, einen Hüftöffner-Workshop und einen zum Thema Transitions (das sind die Übergänge zwischen den einzelnen Yogapositionen).
Wer Lust auf Ashtanga hat, kann eine (oder zwei) geführte Ashtanga-Yogaklassen buchen.
Lasst Euch von dem Wort "Ashtanga" nicht abschrecken. Diese geführten Klassen unterscheiden sich nicht sehr von den gewohnten Yogastunden und sind für jeden machbar, der bereits mit dem Blitz, Dreieck und den zwei Kriegern vertraut ist.
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Lasst Euch die Gelegenheit nicht entgehen!
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Fr, 14.06. 17.00 Uhr
Prinzipien des Fastens: Conscious nutrition and biohacking
Sa, 15.06. 09.00 Uhr
Geführte Ashtanga Klasse
Sa, 15.06. 12.00 Uhr
Workshop Transitions/Übergänge
So, 16.06. 09.00 Uhr
Geführte Ashtanga Klasse
So, 16.06. 12.00 Uhr
Workshop Hüftöffner
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Kosten: € 45,- je einzelner Workshop
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Paketpreis für alle Workshops: € 199,-
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Alle Workshops in englischer Sprache!

Good morning and hello my beautiful and creative friends! ☀️ Welcome to day 4 of
#Love4Folds with a fold in any inversion.
Be creative again! We are looking forward to your results 😊 .
Werbung/Advertising
Leggings from sponsor @comfy_yoga .
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Please also check out Andrea‘s, Hemaxi‘s and Rosaria‘s posts again!
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🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seated Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
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#yogachallenge #yogamainz #folds #shirshasana #sirsasanavariation #tripodheadstand #tripodheadstandvariation

If you count #tripod #headstand as an #armbalance, I have another fold for today.
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#Love4Folds 20-24 May.
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It’s amazing to see how many people joined us. I just love this gallery 💛
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Werbung/Advertising
Leggings from sponsor @comfy_yoga .
.
Please also check out Andrea‘s, Hemaxi‘s and Rosaria‘s posts for today!
.
🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seated Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
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#yogachallenge #yogamainz #folds #flyingpigeon

I am a litte late today with my folded armbalance. Better late than never: here’s my Flying Pigeon - or is it more like a flying chicken ? 🐥 😂
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#Love4Folds 20-24 May.
.
It’s amazing to see how many people joined us. I just love this gallery 💛
.
Werbung/Advertising
Leggings from sponsor @comfy_yoga .
.
Please also check out Andrea‘s, Hemaxi‘s and Rosaria‘s posts for today!
.
🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seated Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
.
#yogachallenge #yogamainz #folds #flyingpigeon

Good morning everyone! It’s awesome how many of you joined us with
#Love4Folds 20-24 May. If you were unsure if this #challenge will be appropriate to you... there is still time to join us!
For day two we have any seated forward fold!
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Werbung/Advertising
Leggings from sponsor @comfy_yoga .
.
Please also check out Andrea‘s, Hemaxi‘s and Rosaria‘s posts for today!
.
🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seated Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
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Check in and fold with us!
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #Love4Folds
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
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#yogachallenge #yogamainz #folds #janusirsasana

Hallo loves! This is day 1 of
#Love4Folds 20-24 May and today it’s any standing forward fold!
.
Werbung/Advertising
Leggings from sponsor @comfy_yoga .
.
Check out Andrea‘s, Hemaxi‘s and Rosaria‘s posts for today!
.
🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seatead Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
.
Check in and fold with us!
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #Love4Folds
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
#yogachallenge #folds #uttanasana

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#Love4Folds 20-24 May .
Check in and fold with us!
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Starting tomorrow.
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Werbung/Advertising
.
🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seatead Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #Love4Folds
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
#yogachallenge #folds #janusirsasana A #yogainjeans

Vom 14. bis 16. Juni wird er wieder bei uns sein! Bist Du auch dabei?
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Fr, 14.06. 17.00 Uhr Conscious nutrition and biohacking – Prinzipien des Fastens € 45,-
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Sa, 15.06. 09.00 Uhr Led Class Primary Series – Geführte Ashtanga Klasse 1. Serie € 45,-
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Sa, 15.06. 12.00 Uhr Workshop Transitions – Übergänge € 45,-
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So, 16.06. 09.00 Uhr Led Class Primary Series – Geführte Ashtanga Klasse 1. Serie € 45,-
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So, 16.06. 12.00 Uhr Workshop Hip opening – Hüftöffner € 45,-
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Paketpreis für alle Workshops: € 199,-
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Alle Workshops werden auf Englisch gehalten, sind nicht nur für eingefleischte Ashtangis und es gibt noch freie Plätze 😀👍
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#Repost @yogawithmii with @get_repost
・・・
“This moment is all there is.”
— Rumi

Time clearly flies. I remember last year when I was about to make my first visit to Mainz, and now I’m already getting everything ready for my second trip there in June.
In this #yoga workshop at @kerstin.yoga_ I’ll be doing 5 sessions, from Friday the 14th to Sunday the 16th. We will cover many subjects ranging from guided #Ashtanga sessions, to technique classes, and even a lecture on nutrition and fasting.
If you’re around the area and want more information, don’t hesitate to send me a message.
#YogaTeacher #YogaWorkshop

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Werbung/Advertising
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🤩🧘‍♀️ NEW CHALLENGE .
ANNOUNCEMENT 🧘‍♀️🤩 .
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#Love4Folds
20-24 May .
.
fold /fōld/:
1 . 
bend (something flexible and relatively flat) over on itself so that one part of it covers another.
2.
be able to be bent or rearranged into a flatter or more compact shape.
. 👉👉 You have got the idea!
Bend, fold, get yourself flat, wrapped and flying when folding in different ways in this 5 days challenge!
Andrea, Hemaxi, Kerstin and Rosaria are waiting for you to share the yoga folding love!
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🧘‍♀️Hosts
@andreamegale.yoga .
@yogi.hemaxi .
@kerstin.yoga_ .
@rosariamazzon .
.
💫Sponsors
@comfy_yoga
@akasha_malas
@bolderafashion
@everstretch
@sashka_co
.
🧘‍♀️Line up
Day 1 - Any Standing Forward Fold .
Day 2 - Any Seatead Fold .
Day 3 - Any Fold with Arm balance .
Day 4 - Any Fold with Inversion .
Day 5 - Yogi’s Choice of Any Fold .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #Love4Folds
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts

.
"Der Weg des Yoga ist einzigartig. Yoga ist einzig und alleine eine Erfahrung, und die muss man erleben, um sie zu kennen." Patanjali
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Yogastunden diese Woche in unserem Studio:
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Mo, 13 Mai 2019 18:15 - 19:30:
Hatha & Relax (75 Min) alle Level - explizit auch für Anfänger mit Maria
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Mo, 13 Mai 2019 20:00 - 21:00:
Evening Flow - Vinyasa Yoga - alle Level mit Kerstin
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Di, 14 Mai 2019 18:30 - 19:30:
After Work Flow - Vinyasa Yoga alle Level mit Kerstin
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Mi, 15 Mai 2019 18:00 - 19:00:
Yoga soft and slow - alle Level, explizit auch für Anfänger mit Bine
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Mi, 15 Mai 2019 19:30 - 20:30:
Evening Flow - Vinyasa Yoga - alle Level mit Bine
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Do, 16 Mai 2019 18:00 - 19:00:
Yin pur - einfach nur Yin - alle Level, explizit auch für Anfänger mit Kerstin
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Do, 16 Mai 2019 19:30 - 20:30:
Men exclusive - Yoga für Männer - alle Level mit Kerstin
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Fr, 17 Mai 2019 9:00 - 10:00:
Morning Flow - Vinyasa Yoga - alle Level mit Kerstin .
Fr, 17 Mai 2019 16:30 - 17:30:
Friyay! Flow - Vinyasa Yoga - alle Level mit Kerstin
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So, 19 Mai 2019 10:00 - 11:00:
Sunday Flow - alle Level mit Bernadette

Do what you love and love what you do!

The best way to achieve happiness and success is to design a life you love and live it every day.

Hey there! In case you missed me... I had a breathtaking and intensive last week.
Breathtaking and intensive not only regarding the at least 2,5 hours of Asana practice every day. 😅 Also the many subtle things I learned about the Ashtanga system in philosophy and practice and in the end about myself were mindblowing!
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🙏 Thank you @christian.klix and @toriiyoga for this very precious, special and interesting time and for showing me/us tools of development and improvement
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.... Pranamami Patanjalim 🕉

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