kerrysextonfitness kerrysextonfitness

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Kerry Sexton πŸ‡¬πŸ‡§ PCA BIKINI PRO  πŸ†πŸ‡¬πŸ‡§ PCA BRITISH CHAMPION 17 πŸ₯ˆ2nd PCA PRO/AM 17 πŸ†1st PCA UKOpen, Midlands UnionCup/overall 16 @xploape @southcoastgym @liquidsunrayzuk @m.vdesigns ✨

http://www.facebook.com/kerrysextonfitness

Deltsss in my fav place @southcoastgym βœ… - making every rep count, finishing every session wanting to hit the next body part because I'm enjoying it so much, love this feeling! 😈 @mike_leica_gelsei @pca_official

#throwback to the @pca_official British finals - 9 weeks until I can spam you with my next show videos/photos from my pro debut @pcakorea 😝πŸ’ͺ let's see what condition we can bring this time, I for sure am beating this βœ¨πŸ˜ˆπŸ’­

Booty dayyy had me see in a new pb of 140kg hip thrusts, this video is from the last set - 6 reps with 2 second pauses followed by 3 burn out reps πŸ’ƒ (I always pause & squeeze, I personally find it so much harder & gives me a better contraction activating the muscles more effectively in the main focus - the glute!)
β€’ 20kg - 20
β€’ 100kg - 14
β€’ 50kg - 20
β€’ 140kg - 6
β€’ 140kg - 7 β€’ 140kg - 6 with 3 quick burn out reps πŸ€·β€β™€οΈπŸ˜³
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Mixed my training up between high rep & low rep today - really enjoyed the chop & change πŸ’ͺ #humpday @pca_official @mike_leica_gelsei @southcoastgym @liquidsunrayz @xploape @bodypowerexpo

Seen my Insta story?? - I just made an easy 3 ingredient brilliant low carb version of my sugary fav..... MERINGUE!! 😍😍 #chefsexton πŸ™„πŸ€·β€β™€οΈ
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✨ 112 cals, 16p, 11c, 0f, 3s✨
β€’ 150g egg white β€’ 10g stevia granulated sweetener
β€’ Flav drops (I used @myproteinuk banana)
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β€’ Whisk 150g egg whites until they form stiff peaks
β€’ Add 10g stevia & few drops of your choice of flav drops
β€’ Whisk again β€’ Heat oven to 210 degrees
β€’ Place on a baking tray covered with baking paper & plop the mix on into "blobs"
β€’ Wack in the oven for 7-10 mins keeping an eye on them
β€’ EAT 😍

Really honoured to have been asked to be this weeks guest on the @ukbeefmagazine podcast. It's things like this I've always dreamt about being part of πŸ˜³πŸ‘ ・・・
#Repost @ukbeefmagazine (@get_repost)
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#Repost @zuki.zee (@get_repost)
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πŸ’₯πŸ’₯😊 So excited to announce this week's guest to the @ukbeefmagazine podcast! We welcome Newly crowned PCA British Bikini Champion @kerrysextonfitness . Competitively she has had an amazing year so we find out what has driven her and hear how she became British bikini champion! Please forward any questions you might have for her to neale@krunchgym.co.uk... PODCAST IS AVAILABLE on ITUNES, STITCHER, OVERCAST + many other services. Many thanks to our sponsors @musclefinesse @time4nutrition @gymspotr @progrips @udoschoiceuk @g.beckwith πŸ‘ˆFollow !!@nealecranwell @robsterlemonster
#podcast #itunes #diet #broadcast #broadcaster #motivationmonday #youtuber #motivationalspeech #ripped #sixpack #shredded #nutrition #motivatinalquotes #shredded #youtube #pca #bikini #bikinicompetitor

Sept 15 ⏩ July 17 - you know what I sat here thinking of something to write for ages, thinking of how not to offend people who may dream of the body on the left, worried about what people will think about the one on the right. then I realised.. this has always been more about the mindset transformation & the feelings that no one else can feel so why do I care what people think.. being unhappy was why I started in the first place πŸ€·β€β™€οΈso to put it simply.. in the right, I'm the happiest I've ever been mentally & that's the highlight of this #transformationtuesday but secondly yes, I now feel much happier in my appearance also, which ties in with my mindset changes, if that didn't change you wouldn't be looking at this transformation today.. does that even make sense πŸ€·β€β™€οΈπŸ˜‚πŸ€”

Best spontaneous weekend in London with this one, completely winged it & went with the flow.. which turned out to be 2 days of shopping & eating food.. absolutely just what we needed πŸ‘―β€οΈπŸ˜‹ @chelssadams

πŸ’­.. Flip struggle around, realise it's not always negative, but can be a great positive drive to improving a situation at the same time, If we didn't ever struggle.. how would feel/grow/become stronger? Because it's when we look back at our greatest struggles, we realise they were our greatest strengths because we made it through when maybe we thought we couldn't? ..Legs βœ… #deep #mondaymotivation

LDN πŸ‡¬πŸ‡§βœ¨

Left 31 May - 17days post show (PCA PRO/AM) & 10 days out (PCA British finals) Right 14 July - Yesterday 4weeks 6days post show & 11weeks out from my next show (@pcakorea) πŸ‡°πŸ‡·πŸŒŽ (no idea my weight)
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After finals me & my coach set a new goal, no reverse diet, just a lifestyle that suited me, I wanted to live a healthier life, mentally/physically, before I started competing I struggled with this & continued to struggle in between shows last year, for me to continue in this sport & not revert to old ways this had to change, I couldn't carry on having the feelings I had nor putting my body through actual pain! So currently, Foods over double pre show cals, eating extra when I want it (most daysπŸ™Œ) a day eating whatever & odd days of intuitive eating. cardio is 20 mins, making sure I get 10000 steps most days with 2 rest days. Strength is well ⬆️ with pbs being matched & broken, bodyfat has slowly been on the ⬆️ which is goodπŸ™& along with not being able to eat all the food sometimes as I've been full Is a good indication that I'm eating more than my maintenance cals & enough to growπŸ™Œ(you can of course still grow In deficit, I spent most of last year doing this πŸ™ˆ) I'm happy mentally, having a lovely break away from dieting, enjoying the flexible approach, I find it relaxed,fun,it allows me to socialise with food involved more also, my mindset feels the strongest it's ever been, no binge/guilt cycle, I think it's down to the freedom of iifym & the fact I'm having most of my carbs in the evening is really working for me, I personally seem to choose the same foods but its because they're my fav & it gives me something to look forward to πŸ€·β€β™€οΈπŸ˜‚I'm still intermittent fasting which also seems to work for me what with work being in the afternoon & I bored eat at my desk so it just means I have more to eat & snack on. I've tried being on a strict plan & not tracking in the past & finally feel like I've found a way to reach my goal of a lifestyle that works for me, it's been a lot of trial & past error, but I really feel like I'm there, were all different (what works for me may not for you) but I'm SO happy right now ✨ #dowhatworksforyou #dontquit

Can't be missing that #flexfriday can we πŸ€·β€β™€οΈ .. yeah this evenings session was hard... to hold my self back from going for it πŸ˜‘!! used to hit quads hard twice a week.. still hitting them twice but one not as "hardcore" session focusing on my weaker side & more single leg movements zzzzzzzzzzzz 😴!!

#throwbackthursday - to the racing days πŸ”§πŸπŸ˜πŸ’ͺπŸ’ͺ

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