kerrysextonfitness kerrysextonfitness

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Kerry Sexton πŸ‡¬πŸ‡§ PCA BIKINI PRO  πŸ†πŸ‡¬πŸ‡§ PCA BRITISH CHAMPION 17 πŸ₯ˆ2nd PCA PRO/AM 17 πŸ†1st PCA UKOpen, Midlands UnionCup/overall 16 @xploape @southcoastgym @liquidsunrayzuk @m.vdesigns ✨

https://fans.vote/vote/ACpxb3Zsve4/the-peoples-champion-top-pca-athlete-of-the-2016-2017-season

Seeing in the weekend like πŸ’ƒπŸ˜‚.. What am I like πŸ™ˆπŸ˜‚!! this was the morning of the British finals, playing around with some shapes, squeezing any water out.. crazy, now I'm 5 weeks out, starting my second year as a competitor but competing as a PCA British champion & as a PCA PRO in my pro debut in South Korea πŸ‡°πŸ‡·πŸ€·β€β™€οΈ..the hard work hasn't stopped & won't stop, I will continue to work my butt off to bring better πŸ‡¬πŸ‡§ πŸ‡°πŸ‡·..
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@pcakorea @pca_official @mike_leica_gelsei @liquidsunrayzuk @m.vdesigns @parisatavakolix @xploape @theshowcasepage

#humpday - Just a little reminder when your drooling at all these perfectly posed bootys, maybe feeling shit about your own, or maybe wishing yours looked liked them, just remember that they are quite often posed & we sadly don't walk around looking like this all the time πŸ˜©πŸ˜‚ as you can see from my video, some angles give you instant gains & some take them away a little .. definitely not taking away from the fact that with hard work & consistency, even flexed or relaxed will both improve the overall look, so do keep working hard anyway πŸ‘βœ¨

#transformationtuesday - on prep, off of prep.. we ALL get them days we just want to in all honesty, NOT get shit done, today was my day, tired from lack of sleep, a long day at work, a little stressed etc etc! LEFT - me absolutely wanting to just go home, sleep & relax! RIGHT - me absolutely chuffed that I made it & infact had one of the best sessions, training back, abs & completing 40mins cardio plus leaving with more energy & more importantly a smile on my face because I certainly diddnt turn up with one πŸ™ˆ - point of this post.. I strongly believe these are the days that are the most important, these are the ones that count the most.. once you get through a few of these days you start to realise how strong you are/can be, you realise that you can turn a negative into a positive, you can shake that negative mood, you CAN do it.. & I GUARANTEE you will feel so much better for it ❀️.. okay somedays we do need to listen to our body's & chill, but sometimes we need to quit with the excuses we are trying to convince our selfs to believe & go get shit done.. happy tuesday guys.. #realtalk xxx

I'll be at emporium next weekend (26th) with the @pca_official team, make sure your there πŸ’ͺ
#Repost @pca_official (@get_repost)
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*TOTALLY FREE*

What a fantastic offer ..... Free Posing and Contest Seminar at Emporium Gym Birmingham - 26th August !! This is open to everyone not just PCA Members !! *All Poses from all classes will be covered *Free talks from special guests covering all aspects of competing - including IFBB Pro Ernie Taylor

Posing Coaches - Grey Adrian WNBF Pro and Kerry Sexton PCA Pro !! More to be announced
Athletes MUST register online, as spaces are limited
and there will be a massive demand !! www.pcaofficial.com/posingseminar

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded
#tntsupplements #teamtnt #pcapro

Monday vibes = strong feels of let's do this .. just under 6 weeks to go until @pcakorea πŸ˜ˆπŸ‡¬πŸ‡§πŸ’ƒπŸŒŽ @pca_official @mike_leica_gelsei

Happy birthday to my beautiful mum.. perfect way to end the weekend, family BBQ & a stroll to the beach just us two ❀️ (full day on prep for me to anyone who's wondering)

Last day to vote ✨! Link is now in my Insta BIO, Facebook page & if you swipe up on my story you can also vote this way, (no signing up required, it's simple & only takes a second) ❀️❀️❀️

Because on Fridays we flex πŸ’ͺ (even if this was from yesterday πŸ™„πŸ˜) .. I flex like this inbetween pretty much all my sets, absolutely excruciating straight after a set, but it's just something I've always done.. i do it for everybody part, I think it helps with getting the blood to the muscle that's being targeted & helps me create a better mind to muscle connection πŸ€·β€β™€οΈmight not even do anything πŸ˜‚ but I just do it even if I do look like a weirdo πŸ€” πŸ˜‚πŸ˜‚
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@pca_official @mike_leica_gelsei

#throwbackthursday ..pushing me forwards πŸ’­πŸŒŽπŸ˜ˆ #6weeks2days πŸ‡°πŸ‡·β€οΈπŸ‡¬πŸ‡§ ---------------------------------------
@pca_official @liquidsunrayzuk @m.vdesigns @mike_leica_gelsei @xploape @theshowcasepage @southcoastgym

#throwbackthursday left - may 15th 2016 ➑️ right - may 14th 2017 ... I've only been in the sport for a short while my self, my next show in 7 weeks will be the start of my second competitive year - as the PCA bikini toned short British Champion 2017 & as the UKS first PCA bikini pro competing internationally in South Korea, China, Uk, India, all this year - what the hell!?.. still shocks me πŸ€·β€β™€οΈ..I have now been training almost 2 years also. I still have a lot to learn & a long way that I want to go.. 🌎❀️ ..I love looking back, & reminding my self how far I've come.. SO FAR.. I put a lot of hard work in this year, more mentally I'd say.. my overall goal was just to be better (becoming healthier inside & ridding my self of bulima - 1 year 3 months free πŸ’ƒ) πŸ€·β€β™€οΈ - that same goal still sticks though, I'll just keep trying to get better.. mentally/physically!! ... but just remember, we all have to start somewhere.. with consistency, strength, determination, a fair few struggles, a lot of trial & error, good days, bad days.. help & support .. we will.. keep getting better, if that's truely what we want to do, we will always find our way .. don't give up βœ¨πŸ’­πŸŒŽ

#Repost @jules_godfrey (@get_repost)
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#WomanCrushWednesday #WCW - Heres one of the stunning girls @kerrysextonfitness from the Bikini Toned Short Category of the PCA British finals - I just created an album with a few more on my FB Photography page - Jules Godfrey Photography-
Or for the full works go to the PCA Website and browse away: link in the bio ⬆️ free to download - please tag anyone this may interest.
http://www.pcaphotos.com/SITEPAGES/JULES-IMAGES

Because it's show the world your bum day & I just trained glutes πŸ€·β€β™€οΈπŸ˜‚ #humpday #getyourbumout

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