[PR] Gain and Get More Likes and Followers on Instagram.

kerrysextonfitness kerrysextonfitness

1984 posts   10402 followers   860 followings

Kerry Sexton πŸ‡¬πŸ‡§ PCA BIKINI PRO  πŸ†πŸ‡¬πŸ‡§ PCA BRITISH CHAMPION 17 πŸ₯ˆ2nd PCA PRO/AM 17 πŸ†1st PCA UKOpen, Midlands UnionCup/Womens overall 16 @xploape @southcoastgym @liquidsunrayzuk ✨

http://www.facebook.com/kerrysextonfitness

Never forget where you started, but never loose sight of where you want to go, dreams keep us alive. never forget how many times stuggle felt like it broke you, or you felt like things have tried to stop you.. but YOU NEVER GAVE UP & look how far you've come even with a few struggles.. now look at how far your going to go.. realise to make it as far as you have SO FAR, you've worked hard to grow mentally & physically & it's worked/working.. SO realise that you are SO limitless & even with struggles, you can make it ❀️
-------------------------
middle picture, first show, 05.06.16 placing 2nd in the @ukdfba USN classic, a year later 11.06.17 in the @pca_official winning the British finals & being awarded the first U.K. BIKINI PRO STATUS - this ain't no rant for victory it's a realisation for self growth & sometimes we need to remind our selfs of this.
-------------------------------------
@pca_official @mike_leica_gelsei @xploape @liquidsunrayzuk @southcoastgym #throwbackthursday #tbt #transformationtuesday

FOR SALE ✨✨✨
------------------------------------
Beautiful velvet @m.vdesigns coral swarovski bikini worn once at the @pca_official PRO/AM - size 6/8 bottoms, D cup without padding, so any size with padding ✨ £280 ---------------------------------------------#bikini #competitionbikini #competitionbikinis #handmadebikini #mvdesign #swarovskibikini

Well.. its #humpday... so I trained hams & glutes, would usually be quads, & tbh I'm so ready for a beasty leg session, I do feel like they're deflating πŸ˜‚ & tbh, it's not nice mentally.. but it'll be worse if I completely f it up, so I just need to remember this & go back when I'm told ☹️.. but just because I can't hit those due to injury doesn't mean I can't work elsewhere (as long as I remain pain free throughout)..because, we don't just give up, we work around things, so for anyone else struggling with injury, just focus on rest so you can "bounce back" 🎢 quicker instead of risk in making the injury worse ❀️✨ .. ------------------------------------
@mike_leica_gelsei @pca_official @bodypowerexpo @xploape @southcoastgym @liquidsunrayzuk @bigsean

9 days post show, foods up by 8/900 cals currently, I've been tracking macros iifym style for a full 7 days now, cardio is down to a quarter of what it was & I've trained 3 times, being kind to my self & appreciating nutritious foods that I missed has been lovely & is working really well for me, if I've been hungry I've just eaten the extra instead & not felt guilty for it, I've still been holding water & still had many moments of panic, doubt & pressure from my body changing daily holding water, being bloated, worrying about my photoshoot etc etc (ITS NORMAL) but I've just tried to ignore it & have been lucky to have @parisatavakolix @emiliathompsonphd & @sagemacd there for me in our chat at all times!! ❀️❀️ (POST COMING ABOUT THIS SOON).. but at this time post show we need to be kind to our bodies & give them what they've been missing & what they want, rest & food, I believe this is what's helped me stay more on track this time around.. & this was a goal of mine to create a better mindset post show, in the past I've been horrible to my self binge eating then cutting calories & training super hard because well, I've felt guilty, it was just a vicious circle, something I had to change! not sure when my next show is still but I should be finding out soon πŸ˜ˆπŸ‡¬πŸ‡§
-------------------------------------
i Haven't trained legs for 3 bloody weeks due to patella tendon itis & cartilage damage (often get flare ups 😬).. HOWEVER.. the rest is doing it wonders alongside the treatment (which I'm going to keep having this time!!!), & apart from the flare up from a tight support at the weekend πŸ™ˆ ..its feeling so much better! I'm going to stay away from training quads until I'm told to & won't be doing any lower body cardio in future .. but I couldn't resist a little flex this evening, I HAD TO CHECK THEY WERE STILL THERE!! (@ajmorris_ πŸ˜‚).. it caused no pain what so ever which is a very good sign, yay.. & now we keep resting πŸ˜΄πŸ€·β€β™€οΈπŸ™πŸ‘ŒπŸ»

One of the best things this sport has brought to me is the friendship I have with this girl.. so proud of your journey so far & for your strength this week, reading your most recent post made me smile so much seeing you smiling & in a better place.. thanks for always being there & remember I'm always here for you to ❀️

✨poster girl πŸ‡¬πŸ‡§βœ¨πŸ’ͺ Very much looking forward to this.. & I have agreed to being put through a beastly session to 😈πŸ’ͺ be sure to come and watch, can't wait to see you all ☺️ #Repost @mike_leica_gelsei (@get_repost)
・・・
5th August, Super Saturday at GAH Gym!
Loads happening, training sessions, meet and greets, Q&A's, live DJ, BBQ and plenty more!

Come and try the superb Powerfabs kit!
All completely free!!

Waving the new week in like πŸ™‹ - Happy Monday Insta... let's re-set, it's a new week, a new day & a great time to put some new goals in place, one thats been helping me: taking each day as it comes, focusing on the hours & not the week as a whole as that can become so overwhelming & feel like a ton of pressure, it's much easier on the mind & reduces the pressure if you were to "drift" away from your goal slightly (WE ALL DO IT SOMETIMES) because all you will have done is drifted away from your goal for a little while & you won't be feeling that whole, "fuck it" I've screwed the whole week now feeling.. you haven't "screwed" the whole week up.. so relax & continue your day positively.. I often think about consistency to & the effect that has on the bigger picture, just keep being as consistent as you can.. & these normal little deviations away from your goal really DONT & WONT make a difference at all if your consistent most of the time.. this works for any goal, I've been using it personally for a long time now & am starting to be able to use this approach with many different goals -photo credits - @showshoots ------------------------------------
I have a full update later on my experience of "post show" & what I've done & how it's made me feel. But right now I'm off to hit a HEAVY back session 😈

Wicked afternoon shooting with @grphotography - cannot wait to see these, we also shot some commercial/fashion.. fully clothed for once πŸ˜‚β˜πŸΌπŸ˜

So much for a night out this evening with my friends 😩😭.. ALWAYS SOMETHING WITH ME πŸ€·β€β™€οΈπŸ˜‚........Update - knee is not great, I spent the afternoon in a&e, as my body alongside my leg started swelling up as well as feeling very sick with pain... I wore a support to tight.. stupidly BUT it stopped it from hurting, no wonder.. I stopped the blood supplyπŸ™ˆπŸ˜‚πŸ€·β€β™€οΈ, my right calf is now over 1.5cm more swole than the other (mm attractive).. been told to go back if it gets any bigger (incase of deep vein thrombosis) ..my whole body has gone watery, I've been sick & have a stomach ache.. apparently due to the severity of the pain?! ..outcome.. get referred to your GP, it's cartilage damage & patella tendinitis, & very unstable.. (already knew this πŸ€·β€β™€οΈπŸ™ˆ happened last year to) .. so now, staying on track post show is even more of a goal, I think the amount of cardio on the run up to my show diddnt help with this as it's very repetitive on the knee.. (it was the same last year to).. now luckily I'm in a good place still physically & mentally & can be smart about this.. with lots of leg rest & physio, upper body cardio NO LOWER.. (& luckily it's only 20mins a day, not 90mins now which is also easier on the mind).. basically it's my own fault, I could have prevented it by doing upper body cardio which deep down i knew.. but at the time it was easier to get on a stepper or treadmill.. the thought of H.i.t or rowing etc seemed harder...... basically my physio, Lloyd Renals is going to sort me out & I like usual will be fine .. nothing will stop me πŸ‘ŠπŸ†πŸ‡¬πŸ‡§

It's not always pretty, it is not always easy! Breaking old habbits is hard to & it won't always been smooth sailing, but I'll god damn keep trying, that's all we do in this game, try, & we remember consistency by trying, is key. So, day 4 of trying something new. does it look like im finding it easy? Maybe. has it been hard? YES! Am i worried about the time I might "go back to old habits" - & binge on the regs just like I've always done post before,even though some post show "ways of trying" worked for a bit, they have not planned out the way I'd have liked them to, HENCE my reasons for again, TRYING something new. which for me seems to currently be going well, as I believe setting a new goal of macro tracking and playing with nutritious foods is giving me something to have fun with & to focus on, as I'm in a bit of limbo as to when my next show or shoot is. However it still took me reading a post, to make me realise that having a few chocolates for example isn't going to kill me, but does it scare me - YES, did I think it would trigger a binge. YES, did I test it anyway? YES 😈 this time I am proud to say, I had a few & left it at a few - for me this is a huge step
--
Was it hard making my self rest instead of guilt training like before going back properly 5 days after a show. yes, again something I'm not used to, usually straight back in the day after killing my self.
-----
Is it weird trying not to care so much that I'm no longer "stage lean" & holding a little water for this photo shoot I have tomorrow with @grphotography - what are people going to think of my body? It's really weird, but I've been so kind to my self, that's all that matters right? Slighty WRONG in my mind, but I'm making my self be kind & will remain this way - FAKE IT TILL YOU MAKE IT RIGHT, but I'm liking the results, no serious rebound, cravings are satisfied, the high cals are a bit scary, but you've got to keep trusting your coach right & I'll be honest, I'm in the best mental mind set I've ever been in post show, I'm lucky to have a safe place - a group chat with some amazing people, sage, parisa, emilia & amazing family support, now let's just keep trying, that always works

#flexfriday - how long can I spam Insta with PCA Finals stage pics / backstage pics for πŸ€”??? Haha - sorry πŸ€·β€β™€οΈ..but I have way to many to choose from & I need to give those photographers there credit right?? β€οΈβ€οΈπŸ˜‚! - Photo credits, Shane Watkins, @mythic_frames_photo πŸ‘

Most Popular Instagram Hashtags