kerrylouisee kerrylouisee

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kerry louise mcintosh 🌸  Fitness Instructor & Nutriton Enthusiast ✌🏼πŸ₯‘ | Scotland ✨

Hero SundaysπŸ‘ŠπŸ»β€οΈ today's was a toughy...πŸ™„

Grateful to of spent an hour of relaxation in the sunshine today πŸ™ŒπŸ»β˜€οΈ#metime

Finally getting to spend some time in the sun with the bearded man 🐻#alwayseating

Fresh(ish) Sunday β›…οΈπŸ³

All about that Cava sangria πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ€€

A very happy gal today after a visit to Laura @littleblacksalon for a fresh blonde revamp. Such a beautiful job πŸ’›πŸ’›πŸ’› #freshhh #blondielocks

Saturday stock up πŸ™Š so happy I've finally found a place that does mix and match boxes of grenade πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»

taking advantage of the beeeautiful weather today β˜€οΈβ›°

πŸ’—πŸ’—πŸ’— my new summery workout gear from @fabletics 😍

Lifting 90kg a few weeks ago was a struggle, and 110kg today felt stronggg😁. Its not until i've lived off 1300 cals a day with only 60g of carbs or less (most days) whilst training intensively 6 days a week for so long, that I realised how important it is to fuel your body appropriately. Started introducing more carbs due to feeling weak and lacking in strength and don't know why I never sooner.πŸ˜…πŸ˜‚
correct fuelling = progress πŸ€— #datface #learninginprogress

Easy/tasty oven roasted dinner tonight. Simple is best πŸ‘ŒπŸ»

It's a great feeling being able to master a skill that you used to struggle with for yearsπŸ˜ƒManaged to use the last of my strength to squeeze out a couple more pull ups at the end after a session of strict practiseπŸ‘ŒπŸ» #gymnastics #circleup

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