kerrylouise.xo kerrylouise.xo

407 posts   2003 followers   342 followings

kerry Louise  Student nursey πŸ’‰πŸ’Š πŸ‘©πŸ½β€βš•οΈ Brighton πŸ‡¬πŸ‡§ Just another selfie taking, Gym loving, coffee addict πŸ€³πŸΎπŸ‹πŸ½β€β™€οΈβ˜•οΈ

climb some walls for the selfies ✌🏽#vanityismyfavoritesin

πŸ‘΄πŸΌπŸ‘©πŸ½ #paul

Yamas πŸ₯‚πŸΎ

Literally me every time I go gym before breakfast πŸ€¦πŸ½β€β™€οΈ #hangry ...
Saying byeeeee to my abs as am of on hols for a week to get drunk and eat lots
....
#workout #keepgoing #motivation #abs #gymgirl #legday #feelingfit #crossfit #absaremadeinthekitchen #leanin15 #theproteinworks #fitspo #bikinifitness #strongisthenewskinny #summerbody #theproteinworks #bikinibody #fitnessjourney #bikinigirl #workhard #getlean #crossfitgirls #holidaytime

Me=πŸ’ƒπŸ½

A sister is worth a million friends ❀️

Try this quickest workout if you want your legs/glutes to hurt for a week πŸ™‹πŸ½πŸ˜‚πŸ€¦πŸ½β€β™€οΈ 20 squats (light I used 20kg)
15second rest
20 squats
Add 10kg quickly!
Straight in to 20 squats
15second rest
Another 20
Then add another 10kg
20squats 15second rest 20 again !
You get the idea πŸ’πŸ½πŸ’πŸ½ then do it backwards πŸ™‹πŸ½πŸ’πŸ½πŸ˜œ #mirrorsneedaclean ... #workout #squats #keepgoing #motivation #abs #gymgirl #legday #feelingfit #crossfit #absaremadeinthekitchen #leanin15 #theproteinworks #fitspo #bikinifitness #glutesworkout #summerbody #theproteinworks #bikinibody #fitnessjourney #bikinigirl #workhard #getlean #crossfitgirls

Happy birthday Dad ✌🏽🀘🏽 @pstewart101

Try this πŸ‘ŠπŸ½πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏾 #fortheglutes .....
....
only took 3 girls and a sassy old lady getting in the way to figure out this move πŸ˜‚πŸ™ŒπŸ½ ...
#workout #squats #keepgoing #motivation #abs #gymshark #legday #feelingfit #crossfit #bootygains #leanin15 #myproteinuk #fitspo #bikinifitness #pinksoda #workoutclothes #theproteinworks #fitness #bikinigirl #eatwelleveryday #pt #strongisthenewskinny #crossfitgirls

#prettymuddy πŸ™ˆ

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