kerragous1 kerragous1

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Gavin Kerr  If you keep on doing what you've always been doing, then you'll always be what you've always been. Nothing changes unless you make the change.

After a 12 hour night shift, with 3 hours sleep (after work), and no breakfast (or lunch) I decided to push out a 12km row fasted.
#results #calories #peak #heartrate #strongticker #burninglungs #otterlyunbelievable #detox #clean #sweat

This 40min row got me good!
Good to be back on the horse.
In 40 minutes:
= Av HR 171bpm
= Max HR 203bpm
= Total Calories 1018
Time for some lunch now.

@concept2au #maxingout #heartrate #peaking #sweatinbullets #recovery #bcaas @ehplabs #cardio #irowcozihaterunning #rowtogrow #mytime

Sunday Sesh got me good!
Sunday session at Goodlife.
10 kilometer Row
Total Calories Burnt: 1068
Maximun HR: 202bpm
Av HR: 177bpm
#sundays #sundaysesh #concept2 #row #rowing #sweatisfatcrying #burningcalories #fitness #discipline #progress #strongcurrent #healthymind #goodtimesahead @concept2au @suunto @muscleworx_cannington

November 2016 I completed the biggest physical challenge I have ever endured. Seven months on I have only just managed to get back on the horse (rower). It may only be 10kms but it's the first step to a much healthier life.
We all have our own battles, some of us deal with it differently to others. Some can't deal with it at all.
Physical strength doesn't class you as a strong person. Standing by someone who needs your support, your time and strength in lifting them from the darkness they endure...that's a strong person.
Thank you to all those strong people I have in my life who have supported me, continue to love me and lifted me from the depths. I am proud to call you friends and family.
Everyone needs support, no one deserves to be judged due to their circumstances.
#stengthinsupport #love #support #nojudgement #respect #mentalhealth #gym #healthylife #rowing #grow #positivevibes #circumstances #thankyou #proud #challenge #lessons

"Ironing on my birthday"
A very happy headspace and therapeutic place to be.
Maybe aging but not weakening.
#ironing #birthday #aging #happybirthday #strength #mytime #headspace #weights #swole #timetoeat #buffetrequired

...and the count down is on until @nomez_4 and myself take some quality chill out time.
#bali #seminyak #horison #getaway #rnr #therapy #thesip #eat #relax #recover #nostress #qualitytime #ourtime #hubbahubba #goodtimes #oneluckyman

Running isn't my strong point but on evenings like this it gives you a little positive boost.
Thank you to @muscleworx_cannington for helping me recover with great supplements and healthy advice.
#running #performance #lake #six #kilometers #progress #fitness #gains #recovery #sweatisfatcrying #fatloss #legs @muscleworxaustralia

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