kerragous1 kerragous1

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Gavin Kerr  If you keep on doing what you've always been doing, then you'll always be what you've always been. Nothing changes unless you make the change.

Cardio Session - X Trainer
45 minutes on Resistance 25.
Not bad for 6am fasted workout.
#fastedcardio #cardioworkout #shred #fatloss #ACL #recovery #notrunningyet #storedenergytoburn #sweater #fitlife #fat

A brisk 5km walk for ACL rehab.
It's been 6 months since surgery and still months away from a jog. The journey through recovery is painful, the destination is surely just over the hill.
Maybe I'll get a few games of footy in at the end of the year. #waterboy
#walkingtorecover #acltear #snap #journey #smallsteps #perthisok #jackadderlake

Found a little extra motivation and discipline today.
#anzacday #fitnessmotivation #focused #sweatbox #crosstrainer #aclrehab #beatyswollocks

Got to celebrate this legend marry his beautiful wife @__jaimi yesterday. So happy for you both. @bengarmstrong19
#wedding #best #brother #afewdrinksin #love

Uncle Gav and Maverick having some bonding time.
It's the simple things in life that bring happiness.
#innocence #happiness #nephew #uncle #bonding #simplethings #smiles #love

Morning walks along the Turquoise Coast, Jurien Bay.
Testing out the ACL, not quiet ready for jogging. Very slow progress.
#walking #cardio #aclrecovery #beach #turquoise #onlyinwa #jurienbay

GREAT VIEW!!
Kilometres of coastline and this is the best place to put a seat?
#a1views #serenity #lookatthebushes #greatview #relax

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