kerragous1 kerragous1

109 posts   491 followers   591 followings

Gavin Kerr  If you keep on doing what you've always been doing, then you'll always be what you've always been. Nothing changes unless you make the change.

After a disappointing start to the season and a huge wake-up call it's time for some serious self development. With a major focus on mental strength and stamina, it's time to step up to the plate.
#focus #stamina #fitness #mentalhealth #mentalstrength #afl #footy2017 #cardio

Great morning for some cardio. Bridge to bridge. 10k of sweat.
Footy training and getting the miles in the legs. Now time for a massage. 💪☉🏈🏃☠☢☣💯
#run #walk #cardio #footy #training #grind #progress #readyornot #bcaas #protein #recovery #massage

Thank you to @concept2au for the certificate. I was very excited to recieve this in the mail today and very grateful. Completing the 100,000 meter rowing challenge is one of my life's proudest moments. All in support of @beyondblueofficial to raise awareness for mental illness and suicide prevention.
#proud #headstrong #rowing #mentalhealth #mentalchallenge #physicalbattle #achievement #thankyou #support @muscleworx_cannington

Refueling after nearly killing myself during a cardio session.
Thank you @muscleworx_cannington @muscleworxaustralia @ania_polska for your support, service and supplements to help me repair and recover adequately.
#supplements #fitnessmotivation #fitness #healthy #cardio #gains #recovery #sponsor #thankyou

My Sunday Sesh 💪🏋💯✔🔱
"My Playground"
#hiit #cardio #weights #gymlife #weightlossismygain #training @concept2au #mindfulness #therapy #detox #positivevibes
#myquartermile #myplayground #toneitup
A huge thank you to @muscleworx_cannington for keeping me fueled, focused and fabulous. Well...the first 2 definitely. Stay Head Strong.
@muscleworxforher @muscleworxaustralia

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