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kerragous1 kerragous1

131 posts   491 followers   651 followings

Gavin Kerr  If you keep on doing what you've always been doing, then you'll always be what you've always been. Nothing changes unless you make the change.

Surgery went really well. Now just sitting back poppin medication like skittles...
#uncomfortable
#roadtorecovery #kneesurgery #acl #hospital #lookingoodingreen #meds #painscore #giveitlegs

"Pre game piss."
Grandfinal Day
#nervouswee #fertiliser #magpies #grandfinal #takenthepiss

...and that was the last kick I had before the knee blew out.
The boys got the win though #legends . Well done to all magpie teams in the finals. #hockey, #netball and #football.
#finalsfever #lastkick #semifinal #season2017 #magpies #afl #gravitysucks #coorowrooster #sidelined

A nice comfortable half marathon to start the week off. The kilometers are increasing, the kilograms are decreasing but current is still fighting against me. The body is feeling good and the mind is feeling great.
#calories #gymlife #row @concept2 #kilometers #kilograms #shredding #cardio #hubbahubba #runfatboy #bigboygotthis #mental #therapy #strong #fit

Making room for dinner OR Getting rid of last nights dinner?
Another 15,000 meters...
#cardio #rowtogrow #staightouttagoodlife #dontcomplain #upstream #nevergetseasy #gymlife #caloriesburnt #timetorecover #htfu #yolo

Results of 15,000 meter fasted row. Gaining in distance - working on fitness - shredding.
@concept2au #results #suunto #sweatbox #sweatybetty #shred #detox #weightlossjourney #cardiosucks #rowingupstream #strongcurrent #beatsrunning #fat #shallowhal

After a 12 hour night shift, with 3 hours sleep (after work), and no breakfast (or lunch) I decided to push out a 12km row fasted.
#results #calories #peak #heartrate #strongticker #burninglungs #otterlyunbelievable #detox #clean #sweat

This 40min row got me good!
Good to be back on the horse.
In 40 minutes:
= Av HR 171bpm
= Max HR 203bpm
= Total Calories 1018
Time for some lunch now.

@concept2au #maxingout #heartrate #peaking #sweatinbullets #recovery #bcaas @ehplabs #cardio #irowcozihaterunning #rowtogrow #mytime

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