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kenzirylan kenzirylan

217 posts   962 followers   150 followings

Sarah Mackenzie  Love weight lifting 💪 Goals: be a personal trainer Future bikini competitor Daily fitspirations on my Snapchat: kenzirylan

Not to be confused with a work selfie, we went shooting last weekend! It was super fun and I can't wait to get my concealed carry licence.
@unrealpie
#girlswhoshoot #girlswithguns #girlsrule #concealedcarry #gunsprotect #secondamendment #myright #protect #like #love #likeforlike #muscle #fitfriday #workout #lift

Back and biceps day today went HAMMM!! I finally figured out what I was doing wrong training back and it's already feeling sore two hours later. My back almost never gets sore so that's a huge win for me!
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#fit #fitness #fitnessmotivation #fitnessaddict #fitfam #weightlifting #weightloss #weightlossmotivation #weightliftingaddict #gym #gymaddict #like #love #likeforlike #like4like #likes #followme #spam #muscle #workout #workoutblogger #weightlosstransformation #inspiration

Little over two hours for my leg workout today. I decided it was time to start pyramiding weights again because my weights have been pretty stationary. The only thing I've been getting stronger at is squats. So.. Here comes the hard sets! ... ... ... #fit #fitness #fitnessmotivation #fitnessaddict #fitfam #weightlifting #weightloss #weightlossmotivation #weightliftingaddict #gym #gymaddict #like #love #likeforlike #like4like #likes #followme #spam #muscle #workout #workoutblogger #weightlosstransformation #inspiration

My beautiful baby was covered in snow the other day and I loved it. I love my car! Even after three thousand miles together:) #st #stgirl #fordfocusst #stlife #cars #realchicksdrivestick #stickshift #drive #race #like #likeforlikes #likeforlike

I wasn't taking progress pictures in January 2017 but I'm sure glad I was a freak about selfies lol one year difference almost to the day! Down somewhere around 40 lbs in a year and almost 70 in three. Goals are another 15 in three months and then going back to get my second dexa scan. ...
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#goals #fitfriday #fitnessaddict #fitness #fit #fitfam #getfitwithwhit #muscle #gym #gymlife #gymaddict #gymmotivation #workoutaddict #workoutmotivation #workout #wakeup #like #likeforlikes #likeforlike #spam4spam #spamforspam

My fitness journey has been full of ups and downs over the past couple years. Mostly just petty things that I shouldn't worry about add much as I do. When life gets busy you have to make time for your goals, not shove them aside. Just because January is halfway over doesn't mean you can't start now or start over if you missed a few days. Get back on track and make it an unbreakable habit whatever your goal may be! Down 70 lbs and still counting. You can drive off the road for a little bit but once it's habit you always come back. Don't let yourself be broken down by a few days of bad choices. You can always restart and refocus yourself.
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#fitfriday #fitnessaddict #fitness #fitnessmotivation #weightlifting #weightlossjourney #weightlosstransformation #weightloss #muscle #motivation #goals #fitfam #instagramfitness #fitnessblogger #instablogger #likeforlikes #likeforlike #spamforspam #spam4spam #like #love #down70lbs #dontgiveup #gymaddict #gym #gymtime

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