kennyspracklin kennyspracklin

603 posts   5416 followers   1740 followings

Kenny Spracklin  AT & Performance Specialist for Olympic and Professional Athletes. Adventure Junkie. https://www.facebook.com/kennyspracklinpro

http://plus.lapresse.ca/screens/78ffd766-4ccf-4bf1-9906-10970918589c%7C_0.html

In case you missed my dynamic stretching segment on Global TV this morning, the video link is on my Facebook page πŸŽ₯πŸ™πŸΌ
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.#training #healthy #health #sweatlife #healthylifestyle #ilovemyjob #fit #fitspo #fitness #fitnessmotivation #fitnessjourney #stretch #yoga #yogagram #yogachallenge #yogainspiration #yogaeverydamnday #core #gym #gymlife #mobility #movementculture #montreal #lululemon

Had a blast this morning on Global TV again with @kimsulli talking about dynamic warm ups and activation before your exercising to prevent injuries. She killed it!
I'll post the link for you all to watch soon 😊
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.#training #fit #fitness #fitnessmotivation #workout #stretch #yoga #yogagram #yogachallenge #yogainspiration #yogaeverydamnday #lululemon #sweatlife #health #healthy #healthylifestyle #ilovemyjob @lululemonmtl @global_montreal

Got hops?! πŸ€™πŸΌ
.I was having a little fun jumping on Mt.Everest a few years ago...took my mind away from the pain of climbing at altitude haha.
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.#mounteverest #everest #climbing #iceclimbing #campvibes #camping #camplife #wanderer #wanderlust #travel #travelgram #travelphotography #outdoor #outdoors #outdooradventurephotos #fit #fitness #fitnessmotivation #training #lovinglife #ilovemyjob #trekking #nepal #health #healthy

Train like a pro πŸ₯…
I use white balls against a white wall to work reaction with the elite level & pro athletes like @ezhik33 .
.This is a glimpse of what kind of training we did before he left for the start of the KHL season; the documentary is almost ready...stay tuned!
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.#training #workout #fitness #fit #fitspo #fitnessmotivation #stability #athlete #trainsmart #gym #gymlife #instagood #instafit #core #bosu #hockey #hockeytraining #nhl #khl #professional #legday

200+km ride in the rain to start getting myself ready for the 404km race in September...let's do this πŸš΄πŸΌπŸ€™πŸΌ
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.#cycling #ride #rainorshine #fit #fitness #fitnessmotivation #workout #health #healthy #healthylifestyle #camping #camplife #campvibes #outdoors #outdooradventurephotos #travel #training #travelgram #defi808bonneville

Feeling stressed or tired? Throw up your ohm signs and meditate πŸ˜‰
. No matter where you are, there is no bad place to just close your eyes and focus on your breathing. Think of a happy place if that helps you...one of mine is this shot of me jumping a few years ago while I was climbing on Mt.Everest
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.#travel #travelgram #travelphotography #adventure #adventuretime #adventurephotography #wanderer #wanderlust #health #healthy #campvibes #mteverest #climbing #fit #fitness #meditation #yoga #yogagram #yogachallenge #yogaeverydamnday

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