kennyspracklin kennyspracklin

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Kenny Spracklin  AT & Performance Specialist for Olympic and Professional Athletes. Adventure Junkie.

30day Yoga-Pose Challenge!
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.That’s right, I’m doing 30 different poses in 30 consecutive days!!! The goal is to challenge myself (and you) to be consistent and spend 5-10min every day on my body in a positive way. I will be posting them on my IG story starting tomorrow, so feel free to follow along to see which poses I attempt and how I modify them for my body’s needs. Let’s do this 🙏🏼

Summer Internship @ Spracklin Performance!
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.We will be taking on 2 interns this summer to learn alongside us.
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.The position will be a very “hands-on” experience. Interns will be exposed to our holistic approach to therapy, rehabilitation, personal training, and performance coaching tailored to a wide variety of professional and amateur athletes.
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.This internship is a lot of work; we don’t hide this. We have decades of knowledge to share and are looking for serious individuals ready to take their career/craft to the next level!
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.Please send us your cv’s to spracklinperformance@gmail.com by May 1st 2018. (No prerequisite needed to apply...just serious individuals)
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.We will be punctual with the interview/selection process, and the candidates will be selected by mid-May!
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.Good luck to all candidates; looking forward to a really busy summer! (Please share with a friend you think would be perfect for the job!)

An Assault Bike challenge is a love-hate kinda thing...feels awful during, but amazing when it’s over!
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1mile as fast as you can!
(So far my best is 1:59...but it took me about 10mins to be able to walk again after haha)
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Tip: Don’t go out too hard...you will probably gas-out 😳

Ok...it’s officially spring time 🛵💨

Make some noise 💪🏼

Still a few spots left for the CFSC course being held @spracklin.performance .
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The Certified Functional Strength Coach Certification is a 1 day certification that will be both practical and theoretical. @pumpfitnessmtl and I will be co-hosting the certification team.
When: Saturday April 21st, 2018 from 8am-6pm.
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Where: Spracklin Performance.
Info about the certification: @movementasmedicine .
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Register: www.certifiedfsc.com/register
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No judgements...just a place where we can all share knowledge and learn. See you soon!

I’m back baby! Home sweet home 🏋🏻‍♂️🏠

We witnessed magic in the ocean on this 3week adventure... dolphins, grey whales, blue whale, sperm whales, humpback whales, sea lions, osprey, the list literally goes on!
Stay tuned for more... “There are many great minds on earth and not all are human” - AD Williams

I bend so that I don’t break 🙏🏼

$1.5 Million is what Lebron James spends on his body every year!
If you want to perform at the highest level for a long time, you need to invest in yourself... nutrition, training, rehab, yoga, etc!!! 💰🤑🏆

Puppies of the sea 🐶
Interacting with sea lions under water is one of the most humbling experiences I’ve ever had. Their speed and agility in the water is an amazing thing to witness in action!

My wave is waiting 🏄🏻‍♂️

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