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kennyspracklin kennyspracklin

590 posts   5232 followers   1733 followings

Kenny Spracklin  AT & Performance Specialist for Olympic and Professional Athletes. Adventure Junkie. https://www.facebook.com/kennyspracklinpro

http://plus.lapresse.ca/screens/78ffd766-4ccf-4bf1-9906-10970918589c%7C_0.html

All smiles before the training begins πŸ₯…πŸ’
.Documentary with KHL goalie @ezhik33 is almost wrapped up...stay tuned for a sneak peak πŸ“· @moose_elz .
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.#hockey #hockeytraining #training #workout #fit #fitness #montreal #nhl #khl #skills #gym #gymlife #healthy #health #trainsmart #travel #russia #ilovemyjob

Pull - Push
.Another great one to add to the end of your upper body superset! Pulling, pushing, and core...what else do you need πŸ˜‰
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.#training #workout #gym #gymlife #core #abs #fit #fitness #montreal #healthy #health @keiserfitness @reebok @reebokcanada

Stability πŸ’
.I love giving this stability exercise to athletes, especially hockey players like @cjboothy Those of you who've tried jumping onto the BOSU know how difficult this is...it's all about controlling the strength/power you have! Waste less energy and be more efficient with your movement...and the kicker...you decrease your risk of injury πŸ˜‰
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.#training #workout #wod #fit #fitness #montreal #stability #core #bosu @bosu_fitness #hockey #hockeytraining #nhl #yoga #yogagram #yogachallenge #yogaeverydamnday #health #healthy #gym #gymlife

Mobility ✊🏼
.Try to mobilize your arches from time to time before your workouts. If you wear dress shoes or heels often...this is definitely a must for you!!! Our feet are in constant contact with the ground and they tend to become stiff as a result. For best results, try to walk barefoot for a couple mins after you mobilize the bones around the arch to help activate the muscles that create support.
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.#mobility #workout #wod #montreal #fit #fitness #training #gym #gymlife #health #healthy #lifestyle #stretch #yoga #yogagram #yogachallenge #yogaeverydamnday

Weddings are awesome...especially when you get to rock a wooden bow tie from @abearinthewood πŸ€™πŸΌ A huge part of Spracklin Performance (Colin) finally got hitched with this beauty last night! Stoked for the both of them as they continue their amazing life journey together! It's going to be an awesome year...I can feel it πŸ™ŒπŸΌ
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.#wedding #weddingphotography #goodtimes #fun #adventure #family #lovinglife #love #health #healthy #montreal #fitness #classy

Breathe πŸ™πŸΌ
.I love finding a little spot near the water where I can get away from life's quick pace to just close my eyes and focus on my breathing. Some call it meditation, others call it diaphragm training. Regardless of what you call it, it's been linked to numberous health benefits! No rules...just try to focus on the air coming in through the belly then the chest, before breathing out...
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.#training #workout #fit #fitness #yoga #yogagram #yogaeverydamnday #yogachallenge #meditation #montreal #health #healthy #stretch #lifeisgood #whatmovesyou #mysolfire #polerstuff #campvibes #travel #adventure #adventurephotography #outdoors #outdooradventurephotos

Camping πŸ•
. I'm mentally preparing for my weekend already! Some people train to look good, I train for adventures ...what are your training goals?!? πŸ’ͺπŸΌπŸ€™πŸΌ
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.#training #workout #travel #travelgram #travelphotography #wanderer #wanderlust #outdoors #outdooradventurephotos #adventure #adventuretime #adventurephotography #camping #camplife #campvibes #canada #polerstuff #hiking #fit #fitness #movementculture #motivation #health #healthy #healthylifestyle #ilovemyjob

Putting in some work on the ice πŸ’πŸ₯… The boys came ready to grind this summer...I'm stoked πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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.#training #workout #beastmode #hockey #gym #gymlife #montreal #athlete #nhl #khl #fit #fitness #health #healthy #trainsmart #spracklin

This is how the pros train agility... NHL forward VS KHL goalie...I love it! πŸ’ͺ🏼
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.#training #workout #agility #ilovemyjob #health #healthy #fit #fitness #nhl #khl #hockey #athlete #montreal #montrealcanadiens #habs @ezhik33 @mike_mccarron34

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