kennyspracklin kennyspracklin

561 posts   5026 followers   1701 followings

Kenny Spracklin  AT & Performance Specialist for Olympic and Professional Athletes. Adventure Junkie. https://www.facebook.com/kennyspracklinpro

http://plus.lapresse.ca/screens/78ffd766-4ccf-4bf1-9906-10970918589c%7C_0.html

Working on a couple amazing projects...stay tuned for the details!!!
πŸŽ₯ πŸšπŸ„πŸΌπŸ¦ˆπŸ‹πŸ¦πŸ˜πŸŠ
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.#travel #travelgram #training #surf #surfing #ocean #diving #adventure #adventuretime #camping #camplife #campvibes #vanlife #vanlifediaries #wanderlust #outdooradventurephotos #wild #ilovemyjob #health #healthy #documentary

Spracklin: 4 Generations Strong 🌲πŸ’ͺ🏼
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.I may have traveled around the world and been influenced by many amazing people, but these guys here are where it all began. My life would not be the same, nor would I be who I am, without their influences on me growing up. They moulded my true nature and fundamental character. I am beyond proud of them all and what they have achieved thus far. I am looking forward to seeing what the future holds for each them (especially my little man...an adventurer in the making πŸ˜‰) πŸ™πŸΌ
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.#travel #travelgram #travelling #travelphotography #travelblogger #adventure #adventuretime #adventurephotography #adventures #outside #outdoors #outdooradventurephotos #ourcamplife #outfitoftheday #nature #naturelovers #naturephotography #forest #lumberjack #wanderlust #camping #camplife #family #familyphotography

Down Dog πŸ‘ŒπŸΌ
For all of you starting to increase your run volume outside because the weather is beautiful...take a few minutes when you finish the run to do some of these down dog stretches!! Your calves will thank you for it πŸ˜‰
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.#training #workout #exercise #fit #fitness #run #running #stretch #yoga #yogagram #yogaeverydamnday #yogachallenge #health #healthy #montreal #gym #gymlife

Ball Roll-Ups πŸ”₯
Total abs burner!!! Fix the ball between your feet with your legs as straight as possible without creating pain or pressure in your back, then slowly crunch your upper body bringing your palms towards the ball.
Add this to your workout today! .
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. #training #workout #fit #fitness #montreal #motivation #core #abs #exercise #gym #gymlife #calisthenics #health #healthy

Consistency πŸ™πŸΌ
You may not get it the first time you try it, but if you stay committed to the process, you'll surprise yourself with what you're able to achieve! (It's ok to have fun and laugh at yourself too 😁).
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.This is a great exercise for any athlete out there...especially all you hockey players starting to get ready for the upcoming season!
Stability, strength, core...πŸ’ͺ🏼
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.#training #workout #exercise #gym #gymlife #fit #fitness #montreal #stability #balance #yoga #yogagram #yogaeverydamnday #core #hockey #athlete #motivation #health #healthy #performance #wod

New Knees πŸ˜‰
If you have some knee tightness or some old injuries that creep up from time to time when you are abusing your body a bit, try this easy elastic exercise to help open up space in the joint. Start with your knee bent, and with tension pulling you forward, slowly extend your knee against the resistance while you straighten the leg to match that of the standing leg (in this picture, my left leg is doing the work, while my right is remaining slightly bent the whole time).
Add this to your regular warm up.
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.#training #workout #fitness #fit #montreal #rehab #gym #gymlife #mobility

BURNERS πŸ”₯πŸ”₯πŸ”₯
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.#training #workout #fit #fitness #gymlife #gym #montreal #health #healthy #bosu #motivation

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