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kennyknightpt kennyknightpt

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Kenny Knight Personal Training  Personal training by Boxer πŸ‡¬πŸ‡§ @kenny_fights Consulting or Personal Training πŸ“© info@kennyknightpt.co.uk πŸ‘ŠπŸ½

http://www.kennyknightpt.co.uk/

πŸš΄πŸΎβ€β™‚οΈπŸ—» Hit the @thealtitudecentre last night, Racing at 3000ft (Correction 9000ft above sea level 😨 Was really feeling those sprints!! 😩😩 β€œAltitude training is ideal preparation for maximising your personal performance. It can increase your endurance, speed and improve your recovery” #cycling #altitudetraining #mountain #oxygenmask #classpass

πŸ˜©πŸ’¦Sweaty MetaKX sesh this morning with Mr @niklas.liljesand at @kxulondon πŸ€™πŸ½πŸ€žπŸ½πŸ€ŸπŸ½ (get it?) rounds of Thrusters, Burpees and Bicep curls! Will be back to check @simifitpt soon πŸ₯ŠπŸ₯Š #kxulondon #kxlife #chelsea #classpass #classpasslondon #fitlondoners

πŸ’œπŸ–€ Fight Club is Back! β€œCash me outside how bow dat?” πŸ₯ŠπŸ₯Š 7 Classes, 7 days Β£80 πŸ’œπŸ–€ Train with me πŸ‘ŠπŸ½ @kobox City Monday, 16:45, Tuesday, 8:15, 9:30, Saturday 15:00, 16:00, Sunday 15:00, 16:00 and Chelsea (Cover) Friday 6:15, 7:15 πŸ₯ŠπŸ’œπŸ–€ #kobox #koboxlondon #fightclub #donttakeparttakeover #niketraining #liverpoolstreet

Solid HIIT Session with @thebodymethod at the @psyclelondon HIIT πŸ‹πŸ½πŸ‹πŸΌβ€β™€οΈ Studio Shoreditch πŸ€™πŸ½ sweat πŸ’¦ core πŸ„πŸ½ Strength πŸ’ͺ🏽 and Finisher 😱 #psycle #psyclelondon #hiit #shoreditch #shoreditchhouse

πŸ‡ΊπŸ‡¦πŸ‡³πŸ‡¬ Big shout out to my #Igbo #Ukranian Sista @emmaoba_ πŸ‘― for her role as a contributor for @tallguides (even though she looks small af here) πŸ™πŸ½πŸ˜† Keep kicking ass ! Be like emma and check my @kobox class this wednesday 8:15am and 9:30 (City) πŸ’ͺ🏽 Π²Π»Π°Π΄Π° πŸ‘ŠπŸ½ #tallgirls #tall #tallguides #kobox

Teaching back to back fitness classes and really drain your energy πŸ”‹πŸ”₯😩I need to knock back a Giant sized can of #monsterenergy πŸ‘Ή But its full of crap and additives ⚠️☒️☣️ So @sunsoul_drinks sent me a BIG ol' crate of their 100% Natural energy drinks! πŸπŸ‡πŸ’¦ Created using the finest Spring water, Natural fruit juice and botanical extracts 🌱 Im going to try them before my classes and between clients and keep you updated on my Story πŸ“”#Guarana #baobab and #kolanut #sunsoul #energydrink

@nikelondon x @kobox have a released a womens πŸ₯ŠπŸ₯ŠBoxing x Fitness shoe in Pink and Black! The @nike Air Zoom Strong 2! πŸ₯ŠπŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€πŸ’—πŸ–€
Cop yours this weekend in my 3pm or 4pm Class at Kobox City! (liverpool street) Still only Β£10 on the weekends πŸ₯ŠπŸ₯ŠπŸ”₯πŸ”₯#kobox #nike #nikelondon #koboxlondon #donttakeparttakeover

"Dont just stare at it" @bloklondon Boxing πŸ₯ŠπŸ₯ŠThis Thursday 10am and Sunday 10am (Reactions session) ⚑️⚑️ Blok fit πŸ‹πŸ½ 11:05am (Full body) also on @classpass GET BOOKING #bloklondon #boxingfitness #clapton #hackney πŸ“Έ @maxoppenheim #fitlondoners

🌢🌢 So I thought I would throw all of my ingredients in the pan and make a Vegan Lunch, although im not a Vegan, I like to make 2 or 3 of my meals Meat/Dairy free πŸ†πŸ†πŸ†πŸ₯•πŸ₯•πŸŒ½πŸŒ½πŸŒ½ So When πŸ‡¬πŸ‡­πŸ₯‘ @rootsbox πŸ₯‘πŸ‡¨πŸ‡¬ sent me a box of veg to play with I thought it was the perfect opportunity to have a go πŸ‘¨πŸ½β€πŸ³**They do a one off or monthly subscription Box 🎁 with different fruit πŸ‹πŸand veg πŸ πŸ† and easy and equally amazing African and Caribbean Recipes! πŸ’Œ I baked the Okra and Plantain, boiled the Yam and pounded it with coconut oil, cropped up the veg (pak choi, aubergine, spring onion) and fried it with some all purpose seasoning, then blended tomato and scotch bonnet with black pepper and boiled the sauce to top the yam πŸ™πŸ½πŸ‘¨πŸ½β€πŸ³ #vegan #vegetarian #vegetarianrecipes #fitnessfood #rootsbox

Got my @rootsbox Delivery through today! πŸ™πŸ½πŸ πŸ‹πŸ₯‘πŸŒ The easiest way to prepare African and Caribbean without grandma πŸ‘΅πŸΏπŸ‘΅πŸ»πŸ‘΅πŸ½ You can buy a "one off" box or subcribe and become your own Levi Roots πŸ‘¨πŸΏβ€πŸ³ πŸ‡²πŸ‡± Check her out! Will post some recipes on here asap #roots #africanfood #westindianfood #fooddelivery

Its on! Hold on to your summer body! πŸ’ͺ🏽 Β£10 Weekend classes at @kobox City πŸ₯ŠπŸ₯Š You can train with me every Saturday at 3pm and 4pm πŸ₯ŠπŸ₯Š LIMITED TIME ONLYπŸ’ͺ🏽 #kobox #koboxlondon #liverpoolstreet #boxing #classpass

Great way to end Saturday with @hannahfuller21 Birthday session @barryslondon very sweaty session πŸ‹πŸ½πŸƒπŸ½Thanks for all the treats 🍭πŸͺ #barrysbootcamp #barryslondon #fitnessmotivation #training

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