kennyknightpt kennyknightpt

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Kenny Knight Personal Training  London Boxer @kenny_fights πŸ₯Šinfo@kennyknightpt.co.uk πŸ“© Represented by @sandrareynoldsagency πŸ“Έ

β€’Supplementsβ€’ Another boxing session in the bank its time for some BCAA’s πŸ₯ŠπŸ₯Š Big should out to @vitamin_shop_leyton for all your advice and the @beltor_eu samples πŸ€™πŸ½πŸ­If you are in need of honest advice on supplementing your training, pop down and ask in-store! No matter your sport or goal they have the knowledge and the right supplements for you 🍡 #beltor #vitaminshopleyton #nutrition #sports #supplements #bodybuilding #fitness #BCAA #Protein #gym #mma #ufc #boxing

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Box-Con with me (Boxing and Conditioning) @bloklondon πŸ₯ŠπŸ‹πŸΌβ€β™‚️ Tuesday Morning Clapton, Friday Morning Shoreditch, Saturday Lunch Shoreditch! #blok #bloklondon #shoreditch #clapton #classpass #boxing #boxcon @deadbeatfilms 🎬 #1direction #onedirection

BLOK 2 is officially openπŸ₯ŠπŸ‹πŸ½β€β™‚️ Ill be here Friday 6:30am BoxCon (Boxing/Fitness πŸ₯ŠπŸ‹πŸ½β€β™‚️) 7:20 am BlokFit (Circuits πŸ‹πŸΌβ€β™‚οΈ) πŸ”₯ Saturdays 8:15 Blokfit, 9.05 Boxing (all levels πŸ₯ŠπŸ˜…), 10:10 Blokfit, 11:15 Boxing and 12:10 BoxCon πŸ’ͺπŸ½πŸ‘ŠπŸ½ Β£5 CLASS put a class in your basket and put in the code: β€œBlokflyer” #bloklondon #blok #shoreditch #blokshoreditch #londonfitness #classpasslondon #moveyourframe #1rebeluk

😱 Got a serious ass whoopin’ by @reeciousss at @sweatbybxr on the @versaclimber πŸ§—πŸ½β€β™‚οΈ I didnt know if I was in an EDM rave or a gym... πŸŽ§πŸ‹πŸ½β€β™€οΈ But there was a puddle of sweat on the floor at the endπŸ’¦ #versaclimber #sweatbybxr #bxr #boxing #fitness #boxingfitness #training #londonfitness #lfw2018

Another quality session with @scotthartleybox at @momentumtraining Hackney! πŸ‹πŸ½β€β™€οΈπŸ‹πŸΌβ€β™‚οΈ Pressups, Rows, Med ball slams, Assault bikes, Kettle bell swings and Burpees! 🀯 Great music and no crazy injury inducing workouts πŸ€™πŸ½πŸ‘ŠπŸ½ Also on @classpass #crossfit #fitlondoners #crossfitgames #hackney #classpass #classpasslondon

Come thru its Lit πŸ”₯ Another #PsycleHIIT Sesh at @psyclelondon πŸš΄πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ Thank you @kevindmcguire for the Session and @lululemonuk Voucher! 🎟 πŸ”₯πŸ”₯ Great class with a mixture of HIIT πŸ’¦ Core πŸ€½πŸ½β€β™‚οΈTRX πŸ§—πŸ½β€β™‚οΈ, kettlebells πŸ₯Œ and medicine slam balls!! β›ΉπŸ½β€β™‚οΈ πŸ’ͺπŸ½πŸ™πŸ½ #12daysofchristmas #psyclelondon #psycle #shoreditch #psycleshoreditch #lululemonuk #lululemon #lululemonmen

Working Britains Next Top Model πŸ’…πŸ½ @bloklondon With @kimberlywyatt @bntmsophia @bntmmartha πŸ₯Š Repping my @islingtonboxingclub club T-Shirt πŸ₯Š #bntm # #bntmuk #blok #bloklondon #boxing

πŸ₯ŠπŸ‘±πŸ½β€β™€οΈπŸ‘©πŸ» Had fun coaching these girls on Britains Next Top Model πŸ’…πŸ½ This Thursday 9 PM on @lifetimetelly πŸ‘ŠπŸ½ @nickyjohnston @bntmmartha @bntmuk @bloklondon #models #fitnessmodel #bntm #bntmuk #blok #bloklondon #fitgirls

πŸš΄πŸ½β€β™‚οΈ Just finished a gruelling hour long β€œHIIT HURT BOX” Cycling session at @athletelabuk Legs feel like jelly and super PUMPED! πŸ’ͺ🏽πŸ’ͺ🏽 All of your data is on screen (nowhere to hide) β€œLovely” Hill Climbs and Sprints πŸš΄πŸ½β€β™‚οΈ β›°πŸ”πŸ—» Will be back soon! #cycling #sprints #athleticperformance #athletics #londonfitness #realbikesunrealresults #classpass

πŸš΄πŸΎβ€β™‚οΈπŸ—» Hit the @thealtitudecentre last night, Racing at 3000ft (Correction 9000ft above sea level 😨 Was really feeling those sprints!! 😩😩 β€œAltitude training is ideal preparation for maximising your personal performance. It can increase your endurance, speed and improve your recovery” #cycling #altitudetraining #mountain #oxygenmask #classpass

πŸ˜©πŸ’¦Sweaty MetaKX sesh this morning with Mr @niklas.liljesand at @kxulondon πŸ€™πŸ½πŸ€žπŸ½πŸ€ŸπŸ½ (get it?) rounds of Thrusters, Burpees and Bicep curls! Will be back to check @simifitpt soon πŸ₯ŠπŸ₯Š #kxulondon #kxlife #chelsea #classpass #classpasslondon #fitlondoners

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