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kennethleverich kennethleverich

581 posts   70,799 followers   926 followings

Kenneth Leverich  If you can't shred it...forget it!🏄🏻 3X CF GAMES //VIRUSINTL//NIKE//STRENGTHWRAPS//KILLCLIFF//Caffeine&Kilos//RPMfitness//MarcPro// [OCCF]

Glad to have gotten my second of two more stem cell injections from @drgoswami of @precise_care Im very impressed by his work and the headway we are making. Unfortunately I will not be competing again this year in the 2018 Crossfitgames open but will be looking forward to next year. Good luck to everybody this week!
#crossfit #crissfitter #roadtorecovery #fasterstrongerhealthierhappier

HAPPY VALENTINES DAY from @emilyfrazier And I
“When I’m worried and can’t sleep, I count my blessings instead of sheep”-Bing

Hello stack of note cards!! Well.. CH.12 of Paramedic Care principles & practice was a great time today. I’ll deff still be adding to this little stack before this chapters test. I’m taking the online paramedic prep course at Saddle Back collage along with Cardiac Dysrhythmias as well, due to already having a full schedule of obligations... I’m trying to get into medic school this year as one of my goals.I guess if you want something bad enough you can always find a way to achieve it. Nothing good has ever come easy. That’s why the fruits of our labor are always the sweetest👌🏼 so don’t give up on dreams just because you can’t see past the obstacles.
#educateyourself #goals2018 #dontgiveup

Check out the latest @wodcastpodcast with me as we started off the first episode talking about new goals and ambitions. So blessed to have had these guys in my life all these years! Check out the podcast in iTunes or just go to www.wodcastpodcast.com ・・・
📣NEW EPISODE with CrossFit Athete/Coach @kennethleverich is out🔊
We talked with Kenny about his CrossFit Games career, injuries, profession, life vs training, and what it’s like to train UFC Champ Cris Cyborg!
Here is a look at Sweet Sweet Kenny over the years with the #wodacstpodcast since 2013! Pics are from each year till now!
#sweetsweetkenny #crossfit #occf #firefighter #shredthegnar #socalsuperman #gooddude #crossfitgames #babybed #kennyleverich #criscyborg

Happy (fashionably late) New Year everyone from @emilyfrazier and I. Hope yours was as lucky as mine!!! Excited to see what 2018 brings us all.

Had a blast watching the boat parade with the Fam yesterday. So many lights to see but I only saw one 😊 #newportbeach #boatparade

#Repost @virusintl
5 Hours Remain | Use code: FLASHKL1 at checkout and receive 15% OFF any KL1 Active Recovery Pant + a FREE pair of Holiday Socks. Expires December 7th @ 10AM|PST. Hit the link in our bio to shop now. | VTeam Athlete // @kennethleverich | @virusintl #virusintl #thepassionthatdefinesyou

Never a dull moment @occf with these guys and the workouts are always exceptionally Brutal. #welovebrutalworkouts #family #crossfit #training #thepassionthatdefinesyou

Enter to win a pair of KL1 Active Recovery Pants by following the rules below.
LIKE this post.
Follow @virusintl &
TAG ONE friends in the comments below.
Winner will be announced in the comments below on 11/19/17 5PM PST. | #virusintl @virusintl #thepassionthatdefinesyou

#tbt & fun fact to my first @CrossFit comp, the ‘10 regionals. Literally In my first two weeks of starting Crossfit I️ got asked to compete teams with my gym @occf for fun. What a great experience to have done it with such great people.
#crossfitter #crossfit #occf #regionals

Fun wod I put together today: “IN VEST IT or FORGET IT”
For time: (w/ 20lb vest)
8 T2B
6 G2OSH w/Stone (100lb)
500m ROW
20 WB (20)
#crossfit #crossfitter #doyoulikelongwods #thisonehurts

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