kennedyledgerwood kennedyledgerwood

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Kennedy Ledgerwood  ๐Ÿ”ฅFUEL LANGLEY ATHLETE ๐ŸŒธNATIONAL LEVEL WPD-top 3 in ๐Ÿ‡จ๐Ÿ‡ฆ ๐ŸŒทAM LEVEL BODYBUILDING 1st ๐Ÿ† โฌ‡๏ธ12 WEEK PROGRAMS โœ‰๏ธKennedyledgerwood@hotmail.com ๐Ÿ‡จ๐Ÿ‡ฆ23.VAN.CPT

#2017cbbfnationals โœŠ was so proud placing third in a large class of ladies . 2018 is my year to grow for next years shows, hoping to make gains well everywhere lol and taper in that waste ... 2019 hoping to blow this physique out of the water ๐Ÿค›๐Ÿป motivation to my damn self #girlswholift #girlswithmuscle #shehulk #shelifts #doyoueven #workharder #physique #wpd #bodybuilding #fbb #positivevibes #pursuitofhappiness #fbb #vnft

Offseason .. the hardest season for me to want to flex lol ... I get the feel like do I even lift ๐Ÿ˜ญ #offseason #girlswhift #girlswithmuscle #shehulk #shelifts #doyoueven #workharder #vnft #lvft #positivevibes #pursuitofhappiness #physique #bodybuilding #doyoueven #workharder

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @fuellangley
Friday, Saturday and Sunday
Buy one get one 50% off reg priced items!!
See in store for more information.
#fuellangley #fuelcanada #fuelnation #fuelabbotsford #fuelmapleridge #supplements #langley #shoplocal #getyourgains #bodybuilding #bodybuildingproblems #iifym #sale #health #training #honestadvice #increasemuscle #increasestrength

I miss my long hair and I miss the shredz ... that summer bulk tho ๐Ÿ˜’ HAPPY FRIDAY ๐Ÿ˜ #girlswholift #girlswithmuscle #shehulk #shelifts #doyoueven #workharder #vnft #lvft #vancouver #glutes #bodybuilding #fbb #ifbb #cpa #fbb #physique #femalemuscle #passion #tgif

MY GO TO PRE WORKOUT @fuellangley ๐ŸŒธ๐ŸŒธ best supplements and best prices in town !! Drop my name get a discount ๐Ÿค›๐Ÿป #fuellangley #svncanada #girlswholift #girlswithmuscle #shelifts #shehulk #chestday #doyoueven #isymfs #vnft #lvft #positivevibes #pursuitofhappiness #mammothpump

๐Ÿ’ฅ๐Ÿ’ฅ SUMMER SALE ๐Ÿ’ฅ๐Ÿ’ฅ 12 week programs are on sale for 75$ ๐Ÿ˜ƒ regular price is 150$ !! Only a few spots available !
All programs include :
Personalized Macros based on your goals and a macro chart for easy prep ! You also receive 2 six week training programs and weekly check ins to insure success !! Summers coming time to get bikini ready ๐ŸŒธ
Email me for more info !! Kennedyledgerwood@hotmail.com
#girlswholift #girlswithmuscle #personaltrainer #health #fitness #shredded #vancouver #vnft #fbb #physique #wpd #bodybuilding #ifbb #bikiniseason #positivevibes #pursuitofhappiness #isymfs #weightloss

HAPPY BIRTHDAY TO MY NEPHEW JAXON !!! He is one today ! His birthday theme was โ€œ little man party โ€œ so we have mustaches lol ... this is me , my mom and my granny โค๏ธ #happybirthday #jaxonisone #vancouver #positivevibes #pursuitofhappiness #mustache #lmao #family #sundayfunday

SUMMERS AROUND THE CORNER ๐ŸŒธ๐ŸŒธ MY TWELVE WEEK PROGRAMS ARE ON SALE FOR 99$ !! Sign up today and get an EXTRA 4 WEEKS FREE !! 16 weeks for only 99$ !! All programs are personalized to your goals !! Email me today kennedyledgerwood@hotmail.com ๐Ÿ”ฅ #fitfam #fitspo #girlswholift #girlswithmuscle #shehulk #shelifts #doyoueven #fbb #gains #shredded #fatloss #gains #summerbody #healthy #vnft #lvft #workharder #personaltrainer #macros

@fuellangley enjoying my comfy new hoodie from fuel Langley ๐Ÿค›๐Ÿป best supplements in town and best prices โœŠ shout out to @fuellangley for keeping me on point in every season โค๏ธ #fuellangley #svncanada #positivevibes #pursuitofhappiness #vnft #lvft #fitness #bodybuilding #fbb #physique #bodybuilding #vancouver #femalemuscle #flex #happy

#tbt to placing third in ๐Ÿ‡จ๐Ÿ‡ฆ .. goal for this years offseason is to mentally reboot which is well on its way and to come back next year with a bigger and tighter physique .. ALL I GOTTA DO IS PUT IN WORK ๐Ÿ˜ˆ #cbbfnationals #cpa #physique #wpd #frontdoublebicep #positivevibes #pursuitofhappiness #vnft #lvft #gains #yvr #flagnorfail #killeverything #shredded #doyoueven #fbb #femalemuscle #bodybuilding #goodmorning

Lol nice facial expression Kennedy ๐Ÿ˜€ offseason is always so uncomfortable .. feel like I have no gains sometimes ๐Ÿคจ maybe I should shred a bit for the summer ๐Ÿคช #girlswholift #girlswithmuscle #shehulk #shelifts #doyoueven #workharder #physique #femalemuscle #flex #shavedhead #wpd #fbb #bodybuilding #vnft

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