kelskiel kelskiel

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Kels Kiel🦄  just be a nice person⚡️ | 2x CrossFit Games Team Athlete | | @BlackIronNutrition // | @romwod @iceagemeals @junkbrands @revive_rx @rxbar |

Who’s doing @romwod with me today!? 🌻 || 📷: @hsmithphoto

This guy... is my 🌎// ❤️ || #Squish

Thanks for this one, @elenadesanti 🙃:
5 rounds:
1 round =
5 ring MU
1 squat snatch at 80% (165 for me)
3 RMU
3 Sq Sn
1 RMU
5 Sq Sn
|| no misses, no fails.
|| #SurroundYourself #WeaknessAndStrengthWerk #KbYe #BigNastics #JustDoingTheThing #BreezysShirt #Benched #GoodDay

This last week of @thewodapalooza qualifiers got me reminiscing about last year and that 150# sandbag + the purple hair... 💭🙃😇🦄😉💜

‘Happiness is a result of a life lived with purpose. Happiness is not an objective. It is the movement of life itself, a process, an activity.’ 💕|| #TBT

Nothin’ fancy here, just grinding it with @breezyham24 + @daily_jonah 😜❤️ ||
Four Times Through:
60 heavy DUs > 30 DB clean and jerk (15/15arm) > 15 CTB > 5 ball over shoulder. Partner 2 starts when partner 1 gets off DB clean and jerks. || #SurroundYourself

Trust your dopeness, friends. 😎🤸🏼‍♀️🙃

Dear body:
Thank you for putting up with me.
Thank you for getting me through long days, tough training sessions, and hours upon hours on my feet.
Thank you for putting in the work.
Thank you for supporting me as I chase my dreams.
I’m here to say sorry: sorry for not appreciating you every single day.
I’m sorry I talk meanly about you and I’m sorry I nitpick and find any little thing I can to pick apart for not being how I *want you to be*.
I’m sorry for not loving you the way you deserve to be loved.
I’m sorry for taking so long to understand our complex (veryyyyy complex) relationship.
You make me different.
You make me who I am.
I am grateful for every ounce of you, even if I don’t show that appreciation often. I am going to try to change that.
I love you, body.
Every curve, dimple, scar, tattoo, bruise, freckle. I love you for what you allow me to do every single day.
I am going to work on appreciating you more.
You do a lot.
Thank you.
-Me
|| #SelfLove

O N E // Y E A R:
One year ago TODAY I moved to this amazing city.
|| it’s been a wild ride. 🎢👀
I wouldn’t change the last year for anything.🖖🏼🌻
#ForeverGrateful
|| Boston - I like you. I think imma stick around for a bit longer.

“Happiness was always about being kinder to yourself, it was always about embracing the person you were becoming. One day you’ll understand - happiness was never in the hands of other people. It was always about you.”🌞 || Don’t take yourself too seriously today. Create your own sunshine. Smile. It’s not that serious. Happy Saturday, y’all. || #RideTheWave #SurroundYourself #AlwaysAboutYou #Discovery #SaturdayFeelz ||

I wanna be doing @romwod in Hawaii again, right meow. But because I can’t, I’ll do it with the new @romwod app here in Boston. 🙃😇😜 // #SameSameButDifferent #PuppyDoggo #AppGameStrong || 📸: @hsmithphoto 🌺💚

Throwing it back to #ADayInTheLife || Full video in my bio! Watch as @therealkaydubs followed me around for a typical Monday - but really just watch to see Oliver in ALL his cuteness 😂🤩🙃 || #InvictusBoston #ThrillingStuff #DontJudgeMyRunning #HuffingAndPuffing

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