kelskiel kelskiel

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Kels Kiel๐Ÿฆ„  just be a nice personโšก๏ธ | 2x CrossFit Games Team Athlete | | @BlackIronNutrition // | @romwod @iceagemeals @junkbrands @revive_rx @rxbar |

Tunnel vision. ๐Ÿค–๐Ÿคš๐Ÿผ๐Ÿš‡

I think this was right before a wave hit and my @romwod mat doubled at a flotation device. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŒŠ๐Ÿ˜…๐Ÿ  //
who did their romwod with me today!? ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Man I miss Hawaii ๐ŸŒˆ๐ŸŒบ๐ŸŒด๐Ÿ’•
|| @romwod @hsmithphoto

โ€œJust keep swimming*.โ€ -Dory ๐Ÿ˜‡๐Ÿ ๐Ÿ’™ //
//
*running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
#OneStepAtATime
๐Ÿ“ท: @trainingdaymedia for @virusintl

โ€But.. what do dreams know of boundaries?โ€ || ๐Ÿ“จ

Been seeing people crush this @misfitathletics complex so we wanted to give it a lil shot today ๐Ÿ™ƒ๐Ÿ˜‡ || power clean + push jerk + front squat + hang squat clean + split jerk - ended at 225 ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ || #SurroundYourself

Getting through this week like... โ€œokay steady, steaaaady, yoooo... we got diiiiissssโ€ ๐Ÿ˜ŽโœŠ๐Ÿผ || #RIPRegionals #HappyPlace #SurroundYourselfAlways #GBED #Team

100% chance were smiling this much because were talking about the tacos we get to eat later ๐Ÿ˜๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘…๐ŸŒฎ || #FoodIsBae || ๐Ÿ“ธ: @on.the.rode

Hey Kenz, remember when we did @romwod on a beach in Kauai? // #TakeMeBack // ๐Ÿ’ญ ||

๐Ÿ—ฃ #WomenCrushFRIYAY because I donโ€™t play by dem rules ๐Ÿ˜ป // missinโ€™ you babies!!! See you in roughly 23 days, 12 hours, 47 minutes and 32 seconds ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‡ || #ButWhosCounting ๐Ÿ–ค๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ฐ๐Ÿผ

โ€œThe struggle against an obstacle inevitably propels the fighter to a new level of functioning.โ€ @ryanholiday ||
#ThrowBack ๐Ÿ“ธ: by @richardveytsman ๐Ÿ–ค

๐Ÿ—ฃ Consistency is boring. Its not sexy. Its the continuous grind day in and day out. Its doing the little things to set yourself up for success. Its figuring out what ISNโ€™T working, and replacing it with what WILL work.
But repeatedly.
Time after time.
Consistency is how you will reach your goals; whatever those goals are.
Out of consistency comes motivation and out of that: progress.
From @justinsua : โ€˜If you want to get better at something, youโ€™ve got to keep doing it. The worst thing you can do is stop. Keep putting in the work. Practice makes permanent.โ€™
๐Ÿ’ฅTHEN๐Ÿ’ฅ
When it all feels normal, routine, maybe even EASY - you gotta KEEP doing it!!!! ๐Ÿ”Š๐Ÿ‘Š๐Ÿผ
Here is a photo of my lunch that Iโ€™ve eaten almost every day for the last 32 days:
โ–ช๏ธ5 ounces ground turkey
โ–ช๏ธ100g of rice
โ–ช๏ธ1 cup of broccoli (sometimes with mushrooms and peppers)
Its not sexy.
Its boring, actually.
But its consistent. And its tasty.
And its helps me know that I can rely on a solid post workout meal that will give me the protein and carbs I need. ๐Ÿค™๐Ÿผ
|| @blackironnutrition ๐Ÿ–ค

โ€œBut going, just a little bit, is better than standing in place.โ€ @justinsua || Just Keep Showing Up || #EyesForward #SurroundYourself #ItsMyHeart

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