kelsie_rae11 kelsie_rae11

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Kelsie Meade  S&C Coach. Navy Fitness. Powerlifter. Lover of all things: Ocean. Music. Military. Dogs. Coffee. Beer. Bacon. Sweets. Cheese. NH ➡ VA

Kaedyn' s first time helping make chocolate chip/walnut/coconut cookies. Such a cutie with my apron, and such a good helper!

Of course I had to have her smell and then try the vanilla extract. (It was a right of passage. My mom did the same thing.) Her reaction was priceless. 😂😂
It took a little convincing to get her to then try the cookie dough and she didn't believe the vanilla was in there lol. •
#baking #herfirsttime #sundayfunday #familyfuntime #family #fun #memories #traditions #excited #chocolatechip #cookies #mylittlehelper #sheswassocute

I may make an argument from time to time that #livemusic is #life. Well I stand by that. It is. There is something so pure and true and special about it.
#bbkings #blues #memphis #homeoftheblues #rocknroll #legendary #music #live #heart #soul #truth

#latergram from Sunday:
🎵Go to Memphis
🎵Go tour Sun Studios
🎵Absolutely legendary
🎵Elvis
🎵Jerry Lee Lewis
🎵Carl Perkins
🎵Johnny Cash
Walk through a historical landmark, stand where they stood, where they started, where they changed music. And not just them, so many more to this day, because it's still an active recording studio!
(I'd like to point out this is Elvis' microphone. The last one from his recording days at Sun.)

@thelegendarysunstudio #sunstudio #memphisrecordingstudio #recordingstudio #historicallandmark #music #vinyl #rockandroll #blues #birthplace #legendary #memphis #thelastmicrophone
(More photos to come later.)

I don't usually but airport selfie bc #selfiesunday and I want to. 🤷😉 Plus I'm rocking this badass vintage @levis denim jacket that was my Mom's. (The patch sewn inside says it was made exclusive for the 1984 Olympics.) And I always fly with my @skullcandy Aviators and Dunkins @fenwaypark coozie.
#airport #selfie #hadtodoit #vintage #denim #levis #skullcandy #aviators #ootd #fashion #travel #flying #coffee #dunkins #fenwaypark #boston #redsox #coffeeaddict #givemeallthecoffee


Happy Mothers Day,
To the woman
Who never fails to
Show us all
The depths
The facets
The sacrifices
The beauty
Of a Mothers love.
~kelsierae

#happymothersday #mothersday #amotherslove #likenoother #neverending #neverfailing #blessed #lucky #love #appreciation #admiration #respect #family #potd #oldie #capecod #kelsieraewrites #poetry #poem

Earlier, I started craving this dessert my Mom used to make from time to time when I was little. Totally out of the blue.
It was a success!
It looks funny I know, a black gooey mess, BUT it's like a cross between chocolate cake and pudding and it's delicious with ice cream. (Breyers mint chocolate chip in this case.)
I won't lie and tell you this is my first bowl....it's my second and I have no shame in this.

#noshame #dessert #childhoodmemories #success #everythinginmoderation #sometimestoomuch #noguilt #chocolate #cake #pudding #mint #icecream #getinmybelly #givemeallthechocolateandicecream #nomnom

Make your own pizza night.
Kaedyn had cheese.
Kelly has the meat and veggies.
I had the pesto, shrimp, sweet potato.
So. Damn. Good.

#pizza #pizzanight #makeyourown #familytime #funtime #flexibledieting #strengthcoacheats #getinmybelly

Make your own pizza night. I win.
What's on it:
Pesto
Baby spinach (chopped)
Mozzarella cheese
Shrimp (diced)
Sweet potatoe (baked and crumbled - leftover from last night)
It. Was. So. Good.

#pizza #pizzanight #makeyourown #familytime #funtime #healthyeats #fitfood #flexibledieting #strengthcoacheats #getinmybelly #pesto #shrimp #sweetpotatoe #iwantedtoeatitall #butididnt #selfcontrol #moderation #gottasaveroomfordessert

Sometimes I buy flowers just because and on rainy gross days like this they make me even happier.
#itsthelittlethings #flowers #justbecause #wheresthesun #traderjoes #recordplayer #vintage #happy

#latergram training post bc that's how I do....(Side note: I still sometimes don't look pregnant but the power belly is growing.)

I haven't done back squat in months which only bums me out bc I was getting comfy with heavier weights again BUT if front squats don't hurt than front squats it shall be. I've always like em better anyway, even if they're much lighter than my back squat.
This was a set of 5 at 90# and a set of 5 at 100#. Total was 5x5.
After this we did a lil bitty circuit and called it a day all within an hour. I didn't hate it.

Circuit was 3 rounds:
TRX Row x10
KB Swings x10
Battle Ropes x20
KB Split Squat x5e
KB OH Press x5e

Sadly my love of single leg exercises may be becoming very limited for the later half of my pregnancy due to the SI pain I've been having. Split squat didn't feel fabulous and the last time I did SLDL it was more like tried and thought I was gonna cry. Not super happy about this fact. But my goal is to play it all by ear. I'd love to follow a set program again but if it has say SL squat and that happens to hurt that day, then it'll be attempted on another day. If there was ever a time to use movement tests to gauge your body on a daily basis like @jensinkler always talks about, it's now! Lifting is important as is staying as strong as possible, but it's most important to work on those things while listening to my body and from here on out that may mean no set programs but a block of lifts I pick and choose from.

#girlswholift @girlswhopowerlift #girlswhopowerlift #powerlifting 
#powerliftingpregnancy @fitpregnancy #fitpregnancy #19weeks #prego #powerbelly #19weekspregnant #girlswithmuscle #girlswithguns #fitchick #upliftandliftheavy #peachgang #workhard #trainhard #eathard #squat #frontsquat #deadlifts #thesehipsdontlie #thickthighsandprettyeyes #dropitlikeitshot #squatbooty #quadzilla #soflete @sofletehq #strengthandconditioning

Enjoying what little coffee I can have these days in what little silence I can find since our little baby girl is now 19 weeks! I can't believe I'm practically halfway through this pregnancy. Whoa!

#sundaymorningview #smv @sundaymorningview #inspirepregnancy #thebump #babybump #19weeks #pregnant #pregnancy #19weekspregnant #babygirlmeade #shesgettingbig #weresoanxious #coffeeaddict #imissallmycoffee #goodmorning #embraceurcurves #loveyourself #loveyourbody #beautiful #miraculous #selflove #allthecurves

Broke this thing out for the first time today. First time in my life high waisted jeans haven't fit. 😆 I only needed the smallest band (it gives you multiple sizes in black and navy), on the smallest button but even that much felt muuuuch better today. My 19 week baby bump is growing guys! 🤰

#pregoproblems #prego #19weeks #19weekspregnant #bellybelt #babybump #myjeansdontfitthesameanymore #nomorehighwaistedjeansforme

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