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kelsey_knut kelsey_knut

658 posts   1429 followers   2040 followings

mentally plating my next meal  home cookin'โ€ขmeal preppin'โ€ขgrocery store aficionado ๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘

https://www.mealfit.co/products/03szwwjswfs8?variant=39827712325

Filling up on some morning light and lox โœจ๐ŸŸโœจ
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One of my breakfast go-to combos, some form of toast topped off with something savory and a heaping side of greens. Making breakfast time my time is the best way to kick off the day. I find myself rushing through meals later in the day, trying to get everything else done, but in the AM it's just me and my lox ๐ŸŸ๐ŸŸ๐ŸŸ๐Ÿค‘
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On my plate:
Smoked Salmon @ducktrapriverofmaine
Black salt @sixdepot
Multi-grain waffle @naturespathorganic topped with Greek yogurt @fage
@yourtaylorfarms stir fry mix ... the entire bag๐Ÿ‘๐Ÿป
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#feedfeed#dceats#eaterdc#droolclub#eeeeeats#dcfoodporn#eatingfortheinsta#bestfooddc#foodietribe#foodbeast#foodnetwork#kitchenconfidence#eatfromhome#bringbackthebaglunch #bragyourplate#eattherainbow#foodwarrior#my5to9#verilyfood#onmytable#foodinframe#inspiremyinstagram#myeverydaymagic#iphonefoodphotography

Greek Yogurt + Lucky Charms Smoothie Bowl
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living that 80/20 life, getting in some quality protein and carbs but also some magic ๐ŸŒˆ ๐Ÿ™Œ๐Ÿป
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80% of my diet = quality protein, fat, and carb sources from whole food ๐Ÿฅ‘๐ŸŽ๐Ÿ ๐Ÿฅš๐Ÿฎ๐Ÿ”
20% = dat good good ๐Ÿญ๐Ÿฉ๐Ÿช
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In my bowl:
Blackberry Smoothie - 6oz Greek Yogurt, 1/2 cup Blackberries, @corenutritionals protein powder, 1/3 cup almond milk
Toppings - 3/4 cup lucky charms + a few scattered blackberries.
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#feedfeed#dceats#eaterdc#droolclub#eeeeeats#dcfoodporn#eatingfortheinsta#bestfooddc#foodietribe#foodbeast#foodnetwork#kitchenconfidence#eatfromhome#bringbackthebaglunch #bragyourplate#eattherainbow#foodwarrior#my5to9#verilyfood#onmytable#foodinframe#inspiremyinstagram#myeverydaymagic

@mealdealers ... I get by with a little help from my friends.
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This week I needed the gift of time. Set myself up with 10 meals from @mealdealers so I can focus ๐Ÿ’ฏ on life, work, my workouts and some good ole rest. Things have felt busy recently, and though I usually find my home meal prep to be one of the things that grounds me, I needed someone else to do the cooking this week. #treatyoself
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Meal by @mealdealers: Six Pack Builder (threw in some of my own Brussels from the weekend).
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#feedfeed#dceats#eaterdc#droolclub#eeeeeats#dcfoodporn#eatingfortheinsta#bestfooddc#foodietribe#foodbeast#foodnetwork#kitchenconfidence#eatfromhome#bringbackthebaglunch #bragyourplate#eattherainbow#foodwarrior#my5to9#verilyfood#onmytable#foodinframe#inspiremyinstagram#myeverydaymagic#mealprepmonday#iphonefoodphotography

โœจ๐ŸŒฟโœจ . . . Something green to brighten up this rainy hump day.
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##inspiremyinstagram#myeverydaymagic#luckytoliveindc#dupontcirclefarmersmarket#wollamgardens#succulents#succulentinc

Before: Bones ๐Ÿ‘‰๐ŸปAfter: Broth
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First attempt at Bone Broth completed last weekend ๐Ÿ™Œ๐Ÿป. I used Bison bones, threw in a variety of root veggies, apple cider vinegar, and salt. Most bone broths are savory, however this one turned out on the sweet side, surprising, but quite good! I'll def be taking a few more stabs at homemade bone broth this winter, but overall pleased with attempt numero uno. .
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#feedfeed#dceats#eaterdc#droolclub#eeeeeats#dcfoodporn#eatingfortheinsta#bestfooddc#foodietribe#foodbeast#foodnetwork#kitchenconfidence#eatfromhome#bringbackthebaglunch #bragyourplate#eattherainbow#foodwarrior#my5to9#verilyfood#onmytable#foodinframe#inspiremyinstagram#myeverydaymagic#iphonefoodphotography

small but mighty . . . #kitchengoals ๐Ÿณ๐Ÿ’ฏโ˜•๏ธ
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@jessicanelsondesign

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